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Abhyantara Yoga

Abhyantara Yoga maintains its position as a well-known yoga school along with a wellness retreat centre in the peaceful Himalayan foothills surrounding Rishikesh, which the world recognizes as the Yoga Capital. Our centre appears from Hatha, Ashtanga, and Vinyasa yoga traditions to create an all-encompassing environment for people who wish to discover themselves through healing and balance their spiritual cores. Abhyantara Yoga delivers a different combination of age-old teachings with present-day wellness practices through Ayurveda and naturopathy alongside personal and instructor yoga training programs to assist individuals in obtaining wellness in every aspect. 

Yoga Teacher Training in Rishikesh, India

Rishikesh functions as the worldwide hub for yoga practice through its establishment of Abhyantara Yoga School which stands as a significant institution for deep authentic yoga education. Abhyantara Yoga provides its students a journey that extends past standard physical practices to help discover oneself while building internal consciousness and complete wellness. The institution teaches that real yoga emanates from within rather than existing only on the outside.

Breath control together with meditation and mindfulness form essential components of Abhyantara Yoga School teachings above traditional school yoga programs. The educational programs at their institution develop complete alignment between physical health and spiritual awareness to create a complete transformative path.

Abhyantara Yoga School leads dedicated practitioners through complete Yoga Teacher Training (YTT) and retreat programs which turn them into capable yoga instructors. Students learn yoga’s entire discipline through this curriculum which includes philosophy together with anatomy breathing exercises and meditation thus providing students with a profound educational experience.

The Sanskrit word Abhyantara holds significant meaning as it indicates both inner space and internal territories. According to yogic teachings, pranayama contains this term which describes the silent pause after breathing in. The advanced breathing technique Abhyantara Vritti trains practitioners to hold their breath fully whereas it improves their physical self-awareness and inner insights simultaneously. Students who practice this technique experience double benefits because the method enhances their respiratory system while it maintains body-wide energy balance.

Trusted Yoga Alliance Registered School

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Join Our Globally Recognized Yoga Certification Program

Yoga Alliance Certified Yoga School

Yoga Alliance USA functions as a respected body that defines the criteria for yoga instructor training programs and their accreditation process. Through its work, Yoga Alliance USA keeps both educational programs at yoga schools and their instructors at professional levels thus promoting worldwide growth of skilled yoga teachers.

Yoga Alliance Certified Yoga School

Benefits of Yoga Alliance USA Certification

Yoga Teacher Training Course at Abhyantara Yoga – Rishikesh

Abhyantara Yoga provides a thorough understanding of yoga principles and techniques through its Yoga Teacher Training Course (YTTC) in Rishikesh. Students who learn yoga in Rishikesh benefit from the perfect balance between nature-based stability along with sacred energy, which creates a deep learning process for future yoga teachers. Abhyantara Yoga stands as a leading yoga school in Rishikesh, which integrates traditional and authentic yoga teachings to provide students with a complete understanding of yoga practice. The courses from our Yoga Alliance USA certification can develop you into a skilled and confident yoga instructor who gains international recognition

Our Yoga Teacher Training Courses

We offer structured Yoga Teacher Training programs, including:


100-Hour YTTC – Ideal for beginners to build a strong foundation in yoga. 200-Hour YTTC – A comprehensive course covering essential yogic principles, postures, and teaching methodologies. Upon successful completion, you will be certified to teach globally, with unmatched knowledge and expertise. Join Abhyantara Yoga in Rishikesh and take the first step toward a rewarding yoga teaching career!

So, book your spot Our Residential Yoga Teacher Training Course Program !

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100 Hour Yoga Teacher Training
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200 Hour yoga teacher training
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300 Hour yoga teacher training

7 days Yoga/ Meditation Retreat in rishikesh

Short Wellness Courses - Abhyantara Yoga

7 Days Yoga Retreat 7 Days Yoga Retreat

7 Days Yoga Retreat

7 Days Meditation Retreat 7 Days Meditation Retreat

7 Days Meditation Retreat

7 Days Detoxification Retreat 7 Days Detoxification Retreat

7 Days Detoxification Retreat

Inclusion

What's Included in Our Residential Course

Enjoy our exclusive package designed to enhance your yoga journey. Our residential course offers a complete experience, including:

Free Pickup

Yogic Meal

Retreat Program

Adventure & Nature Trips

Accommodation

Certification

What Makes ABHYANTARA YOGA Apart From Others?

Stay Relaxed with the Inclusions of Yoga Teacher Training Program in Rishikesh, India

HATHA YOGA

Hatha yoga involves an active practice that incorporates the elements of asanas, pranayama and meditation techniques to help establish balance & inner peace.

ASHTANGA YOGA

Ashtanga yoga is a flowing series moving from one posture to another with inhalation and exhalation to strengthen and build flexibility as well as sharpen concentration skills.

YOGA PHILOSOPHY

The philosophy of yoga is a set of spiritual & ethical teachings that promote an understanding of the self, mindfulness, & the attainment of inner peace.

YOGA AND ANATOMY

The study of yoga anatomy examines bodily structure and bodily movement as a mechanism to understand how yoga poses exert influence on muscles, joints, and the nervous system.

AYURVEDA

Ayurveda is a thousands-year-old natural treatment method founded on the notion that everything in the cosmos, including humans, has the ability to be converted into physical bodies.

PRANAYAMA

More specifically, yoga is derived from this practice and it involves control and regulation of the breath for the purpose of enhancing physical health, mental clarity, and spiritual awareness.

MEDITATION

The practice of meditation is where someone takes time to refocus their attention. It is the conscious practice of relaxation, self-discovery, and mental clarity.

TRATAKA

Trataka is an ancient yogic practice of focused gazing, usually on a candle flame, to develop concentration & inner awareness.

MANTRA CHANTING

The chant of mantras can elevate one's attention with the purpose of enhancing the feeling of relaxation and developing spiritual sensibility.

SHATKARMA

Shatkarma is the name given to a group of six purification techniques in yoga that were meant to purify both body and mind in order to build physical health and promote spiritual growth.

YOG NIDRA

Yoga Nidra is a deep relaxation technique, which consists of sessions of guided meditation, putting into a state where one remains awake while relaxing physically and mentally.

OUTDOOR EXCURSION

An open-air journey to Rishikesh serves as a beautiful mix of adventure and spirituality, from trekking and river rafting to nature walks through the peaceful landscapes of Himalayas.

Meet Our Team

Harindra Chaudhary

Ashtanga Yoga

Soma Shekhar

Philosophy

Yogacharya Shekhar

Hatha Yoga

Yogacharya Keshavananda

Anatomy

Sandeep Semwal

Meditation & Pranayama

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Nestled in the spiritual heart of Rishikesh, Abhyantara Yoga Center continues to inspire and transform lives through its authentic yoga teachings.

Frequently Asked Question

“Unroll the Answer : Your Yoga Journey starts here”

Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.

Yes! Your seat for respective yoga course can be confirmed only after the payment of an advance fee for a yoga course of your choice

Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.

Not at all! While Yoga TTC is taught in English, we welcome students from all over the world, and we understand that English may not be everyone’s first language. Instructors are accustomed to working with non-native speakers and will offer support to ensure you fully understand the material. You can also reach out to the instructors or fellow students if you need clarification.

Rishikesh experiences a diverse climate with distinct seasons. The weather can vary greatly depending on the time of year you attend your Yoga Teacher Training as Rishikesh is located in the hilly terrains area of Uttarakhand. The summers are mild & moderate, monsoon attains a good rainfall followed by cold winters in Rishikesh.

Abhyantara Yoga School offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the Yoga Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of yoga practice

To ensure a smooth and relaxed experience for all students, we recommend arriving at least one day before the yoga course starts to complete your registration, settle in, and ask any questions you may have.

Yes, many solo travellers visit Rishikesh for yoga and spiritual retreats. The community is very friendly and welcoming, and you’ll often find other solo travellers attending yoga classes and workshops

You can apply for tourist visa. As your chosen school for yoga TTC, it is our responsibility to help primarily with visa assistance, but we are not fully responsible. We will just provide verbal help. However, applying for an e-tourist visa is even better and easier. For individual courses like the 200- or 300-hour YTTC, apply for a minimum of 30 days of tourist visa. For the 500-hour YTTC, apply for a minimum of 60 day

How to Reach

Jolly Grant Airport, about 25 kilometers from 
Rishikesh, receives regular flights from Delhi. We do provide free cab ride from Dehradun airport to our school.

Daily trains connect Delhi and Haridwar railway station. When you arrive at Haridwar Railway Station, we may arrange a complimentary free ride to our yoga school.

We may also organize a quick cab pickup from Delhi to Abhyantara Yoga School at a reasonable cost.

ISBT Kashmiri gate is the main bus terminal for traveling to Rishikesh

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