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200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in Rishikesh

Abhyantara Yoga is dedicated to providing genuine, transformational yoga experiences in Rishikesh, which is widely known as the Yoga Capital of the World. Our  200-Hour Yoga Teacher Training Course (TTC) provides a comprehensive for both beginners and seasoned practitioners. Whether you are looking to master the fundamentals of yoga or deepen your existing practice, the course is designed to enhance your understanding of traditional Hatha Yoga, Ashtanga Vinyasa Yoga, and pranayama techniques.

The Yoga Alliance USA-certified course at Abhyantara Yoga includes intensive training in hatha yoga, ashtanga vinyasa, kundalini practices, yin yoga, and meditation, along side in-depth studies of yogic philosophy and  anatomy. This educational program blends physical yoga postures with spiritual wisdom, crating a holistic learning experience for aspiring yoga teachers.

Our mission at Abhyantara Yoga is to provide a supportive environment where students can experience the depth of yoga philosophy while advancing their physical yoga practice. Under the guidance of our yoga instructor, students will delve into asanas, pranayama, anatomy, alignment, yoga philosophy and ayurveda. We emphasize personalized mentorship and offer a low teacher – to – student ratio to ensure individual attention throughout the training.

Our 200-Hour Yoga Teacher Training Course in Rishikesh is more than just a certification. Its a life changing journey. Set in the serene surrounding of the Himalayan foothills and the Holy River Ganga, this course provides an unparallel atmosphere for deepening your yoga practice. The spiritual environment of Rishikesh supports your growth and helps you cultivate a strong connection to the ancient teachings of yoga.

At Abhyantara Yoga, we are committed not only to be teaching yoga but also to supporting your personal growth and self-discovery. Whether you aspire to teach yoga professionally or simply wish to explore yoga more deeply, Our 200-Hour Yoga Teacher Training program offers the perfect starting point.

Start your journey toward becoming certified yoga teacher at Abhyantara Yoga in Rishikesh, India, and embark on a transformative adventure that will shape your your future in yoga.

Course Overview

At Abhyantara Yoga, students immerse themselves in the transformative 200-hour Yoga Teacher Training Course, located in the Yoga Capital of the World, Rishikesh, India. This course is designed to provide participants with a deep understanding of traditional hatha yoga, ashtanga yoga, and vinyasa flow yoga, While also incorporating modern anatomical knowledge.  Our holistic approach to yoga education blends the spiritual teachings of ancient yogic practices with  current understanding of the human body, making it an ideal course for both beginners and seasoned practitioners. 

During the 200-hour TTC in Rishikesh, students will experience significant improving flexibility, strength, and overall health. Alongside the physical practice, the course emphasizes the importance of mental clarity and inner peace, combining practices like pranayama, meditation and mantra chanting to deepen one’s connection to yoga. The program also explores yogic philosophy from sacred text such as the Bhagavad Gita and Yoga Sutras, providing a solid foundation for a career as a Registered Yoga Teacher (RYT).

The training also covers essential topics, including teaching methodology, anatomy, and how to design a well structured class for diverse students, including those with different physical abilities. As a part of the curriculum, students will explore chakra healing and the practice of karma yoga, which enhance mindfulness and personal growth. Upon successful completion of  the course, yogis will be eligible to receive a globally recognized Yoga Alliance Certification, enabling them to teach yoga classes anywhere in the world. All yogis in the yoga course will find enriching value through their journey and personal development.

The 200-hour Yoga Teacher Training program at Abhyantara Yoga  is design to help you grow both as a practitioner and teacher equipping you with the skills necessary to deliver transformative yoga classes. This course offers a life-changing experience that will deepen your practice and improve your teaching abilities and provide a foundation for a successful career in the global yoga community.

Experience physical development along with flexibility improvement as well as mental acuity enhancement combined with inner peace attainment while studying anatomical sciences and the roots of yogic teachings.

How the 200 Hour Yoga Teacher Training Course Can Transform Your Life

Through the 200-hour Yoga Teacher Training Course (YTT) at Abhyantara Yoga, you will undertake a transformation that provides you with all the abilities needed to deliver exceptional yoga classes. Traditional hindu yoga philosophy connects with modern anatomical studies in this program to show students both physical as well as profound spiritual and mental components. Through this training program, you will learn essential teaching methods that let you develop proper, well-structured classes adjusted for various students with multiple abilities.

Your advancement in the training enables you to grow deeper in your practice alongside experiencing personal change that affects your physical state, mental well-being, and emotional stability. Your transformed self will enable you to build a deeper connection with students so you can teach them yoga through postures as well as breathing techniques, self-awareness, and meditation practice. Knowledge acquisition of yogic philosophy, chakras, and pranayama with mindfulness techniques will build your ability to cultivate personal balance and lifestyle consciousness, thereby improving your professional development and personal growth.

Through this course, you will develop intense yogic life principles that you can use to implement yoga principles throughout your everyday activities. Such growth enables you to enhance both self-awareness and clarity and achieve inner peace that your teaching will naturally reflect. After this course, you will emerge as a qualified yoga instructor who brings mentoring abilities to lead transformative changes in the lives of others. A Yoga Alliance certification will open up worldwide teaching opportunities as you start your profitable yoga teaching journey in the expanding global yoga community.

A Life Changing Yoga Journey in Rishikesh

This 200-hour Yoga Teacher Training Course (YTTC) in Rishikesh leads students toward transformative experiences that extend far beyond body movements because it delves into mind-body-soul exploration. The spiritual and authentic environment of Rishikesh, the Yoga Capital of the World, recognizes its title thanks to its location between the serene Himalayan foothills and the divine Ganga River. Yoga Teacher Training courses in Rishikesh include comprehensive instruction that teaches classic Hatha yoga and Vinyasa yoga and breath control through pranayama practices, as well as the practice of meditation and the interpretation of yoga philosophy from sacred texts Bhagavad Gita and Yoga Sutras.

Students participating in this program follow a comprehensive schedule that combines daily yoga practices together with mindfulness methods, spiritual mantras and  body-cleansing yogic disciplines that uplift the mental state. Under the instruction of experienced yoga masters, students master their yoga postures and alignment while they learn how to teach yoga abroad with a worldwide recognized Yoga Alliance certification. Through this experience, everyone builds transformative abilities that test physical limits and mental boundaries to discover both self-awareness and inner calm together with spiritual progress. This 200-hour YTTC in Rishikesh guides practitioners toward either teaching certification or practice deepening at a level that reshapes their self-image and understanding of the world.

Brief Look at 200-Hour Ashtanga Yoga Teacher Training Course

Practitioners beginning their yoga journey can discover one of the best 200 hour teacher training programs in Rishikesh at Abhyantara Yoga School, a reputable registered yoga school in India. Our 200 Hour Yoga Teacher Training Course in Rishikesh is guided by academically qualified teachers with over 20 years of experience in Hatha Yoga and Ashtanga Yoga. These masters help students transition from modern lifestyles to the yogic way of life through authentic practices passed down by esteemed gurus.

The 200-hour YTT in Rishikesh  provides a solid foundation in yoga philosophy, teaching techniques and practical knowledge. With our structured schedule and holistic approach, students experience transformative growth that supports both their personal and professional yoga journey.

Graduates emerge as confident intermediate-level practitioners prepared toward to continue toward advance students like the 300 hour Yoga Teacher Training Course, or to teach yoga globally. our curriculum helps students cultivate life long health, peace, and spirituality discipline through dedicated practice in the Yoga Capital of the World.

The 200- Hour Yoga Teacher Training Course emphasizes a dynamic and disciplined approach to practice, where students follow a thoughtfully structured sequence of postures that integrate breath awareness, energy activation (Bandhas), and focused attention (Drishti). This method encourages the development of strength, flexibility, endurance, and mindfulness – essential qualities for building a strong personal practice and becoming a well-rounded yoga teacher.   

200-Hour Yoga Teacher Training Course Details

Course Details
200 Hour Yoga TTC
Duration
24 Days
Level
Beginner to Intermediate
Certification
Yoga Alliance
YOGA STYLE
Hatha & Ashtanga
Module
Residential with Meals

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

200-Hour Yoga Alliance USA Certification

To ensure quality and  international recognition, Abhyantara Yoga is a Registered Yoga school (RYS) with Yoga Alliance USA. this means graduates receive respected 200-hour yoga teacher certification course recognized worldwide, allowing them to teach yoga globally. 

200-hour  YTT in Rishikesh is a great start for those who want to dive deeper into teaching yoga. It shows that the 200 Hour Yoga Teacher Training Course meets high international standards and prepares you for a professional path in the global yoga community.

During 200 Hour Yoga Teacher Training journey, you'll have the opportunity to explore

Through our  200-Hour Yoga Teacher Training Course in Rishikesh,  Abhyantara Yoga offers a transformative experience  for beginners and seasoned practitioners alike. The life-changing 200 hour yoga program combines traditional wisdom with modern techniques, helping you become confident and certified yoga teacher. You’ll learn alignment, modification, and the use of props in a way that supports safe and effective teaching. Our comprehensive 200 Hour Yoga TTC in Rishikesh also includes Mantra chanting, Meditation, and yoga philosophy, allowing you to deepen your inner journey. With a strong foundation in anatomy and yoga teaching methodology, students gain confidence in sequencing classes and offering hands-on adjustments.

Located in the spiritual capital of India, our school provides an immersive environment ideal for the RYT 200 Yoga Teacher Training experience. Completion of this  Registered Yoga Teacher (RYT 200) course meet the  Yoga Alliance standards, enabling you to teach worldwide. This is more than just a yoga certification course. It’s a spiritual, educational, and personal evolution through the heart of the yoga world.

Daily Schedule 200 hour yoga teacher training course

Daily Schedule 200 hour yoga teacher training course

Begin your journey of self-discovery through disciple and deep inner work with Abhyantara Yoga’s 200 hour yoga teacher training in Rishikesh This intensive yoga course goes beyond just physical posture, diving into the true purpose of yoga: inner union, mindfulness, and personal transformation. Our daily schedule incorporates Traditional Asana Practice, yoga philosophy, breathwork, and meditation techniques that reflect the standards for yoga teacher training course globally. You will be guided by experienced  teachers, helping you build a strong foundation in both Hatha Yoga and Ashtanga Yoga – ideal for those pursuing RYT 200 certification or preparing for the 300 hour advance YTT in the future. As a part one of the most authentic  and affordable 200-hour yoga certification courses in Rishikesh, Our program promotes balance, wellness, and lifelong learning, all within a nurturing yoga community in the best yoga teacher training provider in India.

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation & Mantra Chanting

Bonfire & Dinner

Trataka

What This Course Offers & How You Benefit

Benefits of 200 Hour Yoga Teacher Training in Rishikesh

Who Can Benefit from This Course?

200 Hour YTTC Course Fees & Upcoming Dates 2025-2026

$ 1400 usd
  • Private Rooms include

Abhyantara YOGA

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FAQ'S

The 200-hour TTC program at Abhyantara Yoga is designed for those who are looking to deepen their practice and become a certified yoga instructor. It offers a comprehensive  curriculum that covers traditional Hatha Yoga, Ashtanga yoga, Yoga philosophy, meditation and help you to become Registered Yoga Teacher

To register for the 200 Hour Yoga Teacher Training in Rishikesh, simply visit our website and fill out the application form. You can also contact our team for more information on course fee, accommodation and course dates. 

Yes, upon successfully completion, the  200-hour Yoga TTC in Rishikesh, you will receive a globally recognized Yoga Alliance certification.

The 200 Hour Yoga Teacher Training course  at Abhyantara Yoga in Rishikesh runs for 24 days, providing an intensive and immersive experience.

Our 200 Hour Yoga Teacher Training course follows a structured schedule with morning asana practice, meditation, pranayama and yoga philosophy. You’ll also have tome for self study , reflection, and relaxation, helping you maintain the balance throughout the course.

Yes! After completing your 200 Hour Yoga Teacher Training course and earning your Yoga Alliance certification, you will be fully prepared to teach yoga globally. The skills and knowledge you acquire will enable you to lead classes confidentially and effectively.

The 200 Hour yoga Teacher Training in Rishikesh is open to beginners, Intermediate practitioners, and anyone who is passionate about improving their yoga practice. You don’t need a prior experience  – just a genuine interest in learning yoga.

Nota at all ! The 200 Hour YTTC is designed to support  of all levels. Flexibility will naturally improve with consistence practice . our experienced gurus will guide you through modifications and adjustments  based on your individual needs.

Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.

If you have an injury, it is important to consult with a healthcare provider to assess whether yoga is suitable for you at this time. We encourage students to work with their instructors to modify poses to accommodate any injury or limitation. It’s important to listen to your body and communicate any restrictions you may have.

Yes! Your seat for respective yoga course can be confirmed only after the payment of an advance fee for a yoga course of your choice

Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.

Abhyantara Yoga School offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the 200-Hour Yoga Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of yoga practice

Yoga Alliance U.S.A Certified Yoga Course

Abhyantara Yoga

Inclusive - 200 Hour YTTC

Abhyantara Yoga

Exclusive - 200 Hour YTTC

Accommodation at Abhyantara Yoga – Yoga School in Rishikesh

Abhyantara Yoga, a traditional yoga school in Rishikesh, offers accommodations designed to compliment your yoga teacher training journey. Nestled in a tranquil Himalayan settings, our serene retreat provides spacious, modern rooms with all essential amenities for comfort and deep rest. The peaceful environment encourages self-reflection and rejuvenation – ideal for on a 200-hoour or 300-hour YTT in Rishikesh. whether meditating at sunrise or relaxing after a day of practice, our rooms create the perfect sanctuary of yoga aspirants from around the world.

Sattvic Food for Yoga Teacher Training in Rishikesh

At  Abhyantara Yoga in Rishikesh, we believe the every yoga aspirants deserve food that support both body and spirit. Our sattvic meals, prepared daily with organic, plant based diet, align with traditional yogic principles and enhance the benefit of yoga teacher training in India. Rich in prana(life energy), our vegetarian dishes help cleanse the body, calm the mind, and elevate the spiritual awareness.  At Abhyantara Yoga our kitchen and peaceful serving area work together to deliver an enriching dining experience to all our yoga students.

The Final Choice for Yoga Teacher Training in Rishikesh

Abhyantara Yoga is a Yoga Alliance certified school in Rishikesh, perfect for those seeking an authentic and immersive Yoga Teacher Training in Rishikesh. Located on the lap of River Ganga – known as the yoga capital of the world – Our school offers more than just physical asanas. We provide a holistic experience that combines traditional teachings  of asanas, pranayama, meditation, and yogic philosophy to help students deepen their practice. This program is ideal for sadhakas (practitioners) preparing to embark on the sacred path of yoga teacher for those who dedicated to inner self study and profound self-realization . At Abhyantara Yoga, we cultivate  serene and supportive environment where seekers can immerse  themselves in the timeless wisdom of the Vedas  and yogic scriptures, receiving guidance  in tapas (self-disciple), dhyana (mediation), holistic sattvic living.

Abhyantara Yoga invites you to deepen your practice through authentic Yoga in Rishikesh, a sacred city renowned for its rich yogic heritage. Choosing to study yoga in Rishikesh means stepping into a lineage of wisdom that dates back  thousands of years. At Abhyantara Yoga, we uphold that legacy by offering traditional training. At Abhyantara Yoga. we welcomes seekers from all paths to experience yoga in Rishikesh through structured training program. Our peaceful campus  allows for deep introspection, while our curriculum connects you with the timeless teachings of yoga as a science of body, mind, and soul.

200-Hour Yoga Teacher Training with Cultural Excursions in Rishikesh

At Abhyantara Yoga in Rishikesh, the 200-Hour Yoga Teacher Training Course is designed not only to build strength, flexibility, and alignment through traditional hatha yoga, but also to immerse students in the rich spiritual and cultural heritage of India This unique training combines disciplined practice with cultural exploration, offering students a truly holistic path of learning.

As a part of program, students participate in meaningful excursion that connects them with the spiritual roots of yoga. Guided walking tours through Rishikesh sacred sites allow students to absorb the city’s peaceful energy and historical significance. Visits to ancient temples and revered ashrams are complemented by meditation practices in place like the Vasishta Cave, known for its stillness and yogic energy, and breathtaking sunrise meditation at Kunjapuri Temple, high in the Himalayan foothills. To expand their perspective, students also travel to Dehradun to visit peaceful Tibetan Buddha Temple, Where they explore Buddhist teachings, spend quite time in spiritual library, and absorb the wisdom of centuries-old traditions. A silent meditative walk through the surrounding woods helps cultivate mindfulness and stillness, reconnecting the students with nature and their inner voice.

These meaningful experiences – both inward and outward – creates restorative moments that balance the rigors of Yoga practice. They give students chance to pause, absorb, and integrate everything they’re learning- not physically, but philosophically and spiritually. the result is a transformational teacher training in Rishikesh, where an ancient tradition natural beauty, and deep self-inquiry come together to form a lasting journey of growth. 

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Key Takeaways: 200 Hour Yoga Teacher

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Feel the sacred path of our yogis who have completed the 200 Hour Yoga  Teacher Training

The 200-Hour Yoga teacher Training course in India was a bonkers life experience. the peaceful, surroundings, knowledgeable teachers and profound spiritual teachings enabled me to improve my yoga practice & understanding.
Jonas Weber
Germany
Attending the 200-Hour Yoga TTC in India was one of the best decisions of my life. The course provided a perfect balance of theory and practice, covering yoga philosophy, anatomy, and traditional asanas."
Camille Moreau
France
Doing the 200-Hour Yoga TTC in India has definitely best decision I have ever made. This course was amazing including both yogic theory & yogic practice, and it explored whole yoga philosophy , anatomy & the traditional asanas.
Carlos Martinez
Spain
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