About Abhyantara Yoga
Abhyantara Yoga is also known as one of the best yoga schools in Rishikesh among all the leading centre in the yogic land, this retreat and teacher training centre is located in Himalayan mountains of Uttarakhand. Which is also known as the world yoga capital. This was founded only based on of traditional Indian yogic science, we started this school to provide to real, deep transformation for each individual who wants to come to learn yoga, to heal themselves, and to discover their correct self.
Our school inspired from the rich practice of pranayama, Ashtanga, Hatha, and Vinyasa yoga, combining all these together into one modern syllabus that serves the students wants to become yoga teachers and for those who wants to pursue for personal practice. We believe the real yoga is not something which we teach between four walls of a studio — it’s a way of living life, thinking, breathing, our actions, and spending time with yourself. Every class that we teach, every retreat we conduct are all designed by keeping long vision to transform life.
Being a registered school with Yoga Alliance Abhyantara is fully committed to the highest level of yogic education. Our teacher training courses is designed in such a well-planned manner to take students step by step from the beginning of physical posture and alignment, and then moving to pranayama and meditation — and finally to the deep advance yogic tradition.
Apart from teacher training we also conduct different kind of specialised retreats with the combination of yoga and meditation practice, along with healing. These small courses are for those who do not want certification instead of this — they needed pure mental, physical rest. If students are exhausted from fast life or some emotional difficulty or else someone has some sorts of difficulty in life, our small courses and retreats helping them naturally to recover while staying in Abhyantara sanctuary.
Our centre is located in the very special peaceful area of Rishikesh — few metres away from sacred river, Himalayan mountains can be seen from the window of yoga hall while practicing yoga. The energy of Rishikesh is phenomenal, spiritual. Our students talk about environment and simply say this type of adjustment help them to transform themselves.
All the students get personal attention from our yoga teachers, ayurveda healers, and from the staff of the school. As we have mentioned earlier our main focus on small batches and do not want student getting lost among crowd — here each individual is supported also taken care of their all needs. We welcome all level be it first time practitioners to advanced yogis.
Our therapeutic classes are much more than a practicing asana on yoga mat. Chakra healing, sound healing, and breath control is taught throughout the programmes, discussing not only about tension but also about emotional blockages that now days most of the modern youth carry without realizing it. We believe the body, mind and the spirit is quite close — and we teach according to it.
Our students enjoy the time at Abhyantara while studying and taking part in cultural activities locally. We also conduct nature walks in nearby places where you can exchange talks with people around. This kind of activity helps student to understand that yoga is not a physical exercise — It is a living tradition passed on to us from our sages and Rishi’s.
