7 days Yoga Retreat in rishikesh

Escape the hustle and bustle of daily life and immerse yourself in a transformative experience with our 7 days yoga retreat in Rishikesh. Designed to rejuvenate and revitalize your mind, body, and soul, our retreat offers a perfect blend of traditional yoga, meditation, and wellness practices.

Join a 7-Day Yoga Retreat in Rishikesh with Abhyantara Yoga

Nestled in the heart of the spiritual capital of the world, Rishikesh, Abhyantara Yoga offers an authentic 7-day yoga retreat designed for seekers of all levels who wish to deepen their yoga practice and embark on a profound journey self-discovery. Our retreat is not just a series of classes; it is a holistic experience combining the ancient wisdom of Hatha Yoga, yogic mudras, yoga nidra, and pranayama breathing techniques with the vibrant energy of the Himalayan foothills and the sacred flow of the holy river ganga.

Throughout this one-week yoga retreat in Rishikesh, participants will immerse themselves in a balanced daily schedule of invigorating morning Hatha or Vinyasa yoga classes, mindful meditation sessions, and deep breathing practices that cultivate physical strength, mental clarity, and emotional resilience. Our retreat uniquely integrates yoga cleansing rituals and a nourishing yogic-diet crafted to detoxify and revitalize the body, supporting your journey toward optimal health and spiritual growth.

Whether you are beginners or advance yogi, our 7-day retreat in Rishikesh offers a supportive and transformative environment. At Abhyantara Yoga, we honor the reach spiritual fabric of Rishikesh, guiding you through traditional yoga teaching and philosophies the foster not only physical well-being but also spiritual awakening. Our experience yoga instructors ensure personalize attention, helping you align your practice with the timeless essence of yoga – a path to balance, peace, and self-realization.

Join us in the best affordable yoga retreat in India, and experience why Rishikesh is hailed as a the true yoga mecca and the spiritual heart of yoga. surrounded by the majestic Himalayas and the sacred holy river ganga. Our retreat offers the perfect environment to disconnect from the distractions and reconnect with your true essence. Let the tranquil surroundings, age-old yogic wisdom, and heartfelt community at Abhyantara Yoga help you discover clarity, rejuvenate your mind and body, and awaken your inner energy. This journey is more than a break – it’s a transformation that supports lasting balance and invites you to live the yogic way of life long after your retreats end.

7 Days Yoga Retreat Schedule

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 Days Yoga Retreat Schedule

Begin your 7-day yoga retreat in Rishikesh with powerful commitment to the yogic path. each day unfold with a thoughtfully designed schedule that blends traditional Hatha yoga, philosophical teachings, and meditative practices to guide you through physical, mental, and spiritual evolution. unlike generic retreats, our program at Abhyantara Yoga delves into authentic yogic wisdom, nurturing a yogic lifestyle built on discipline, awareness, and self-realization. Through guided sessions, you will explore the essence of yoga beyond physical movement – engaging in spiritual discourses, reflective journaling, and deep meditative silence. whether you are here to relax, heal, and rejuvenate, or to build a strong foundation for future yoga teaching, our structured schedule ensure a holistic yoga retreat experience that supports balance and growth.

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

7 Days Yoga Retreat Course Overview

Day 1: Arrival & Introduction to Yoga

Welcome session and orientation
Introduction to yoga philosophy and retreat schedule
Light stretching and relaxation session
Evening meditation and intention-setting

Day 2: Hatha Yoga & Pranayama

Sunrise Hatha Yoga session
Introduction to Pranayama (breathwork) for energy balance
Yogic detox techniques (Shatkarma)
Evening Yoga Nidra (yogic sleep) for deep relaxation

Day 3: Vinyasa Flow & Mindfulness

Morning Vinyasa Yoga for strength and flexibility
Guided meditation on mindfulness and awareness
The workshop provided comprehensive information about yogic eating along with Ayurvedic medicine.
Evening group discussion on self-reflection

Day 4: Exploring Inner Stillness

Silent morning meditation (Vipassana-inspired)
During the session, we will practice Hatha Yoga to boost our stability and equilibrium.
Nature walk and mindfulness practices
Patients will experience restorative yoga, which combines with sound healing practices

Day 5: Connection with Nature & Yogic Wisdom

Sunrise yoga at the banks of the Ganges
Pranayama and guided mantra chanting
Guests will examine spiritual wisdom at an old temple or ashram.
Group discussion on the 8 Limbs of Yoga

Day 6: Self-Healing & Transformation

Morning Ashtanga Yoga aligns with the purpose of building strength while developing disciplinary habits.
Deep chakra meditation for energy alignment
During free time participants have the option to either reflect on themselves through journaling or visit spa therapy.
Candlelight meditation and gratitude practice

Day 7: Closing Ceremony & Departure

Final yoga and pranayama session
Reflection circle and sharing experiences
Certification ceremony (if applicable)
Farewell brunch and departure with renewed energy

7 Days Yoga Retreat Fees & Upcoming Dates 2025-2026

$ 600 usd

Private Rooms include

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Accommodation at Abhyantara Yoga

Abhyantara Yoga in Rishikesh provides thoughtfully designed accommodations designed specifically for persons who need peace and inner transformation during our meditation retreat events. Our retreat sits perfectly in the Himalayas and beside the Ganga’s calming energy, as it offers all the space needed for deep meditation and self-exploration.

We crafted our well-furnished rooms to deliver peace through the combination of modern comforts with stripped-down decor, which promotes peaceful concentration. Every room functions as a quiet oasis that enables you to relax and find personal reflection between meditation periods. Our accommodation spaces achieve a balanced atmosphere for peace through soothing lighting and comfortable spaces as well as calm decorative elements.

At Abhyantara Yoga, guests can practice mindfulness throughout various meditation halls and open-air spaces which allow them to integrate with nature. The peaceful surrounding environment, together with natural fresh air and comforting natural sounds, creates an optimal meditation setting that helps you develop stronger inner awareness and serenity.

Our belief at Abhyantara Yoga entails that meditation unfolds optimally within spaces characterised by simplicity as well as natural calmness and supportive environments. All facilities at our retreat are designed to aid your spiritual progress through a combination of peace and comfort. The retreat stands as a holy sanctuary where all meditation practices, including guided sessions, silent practices, and stillness, create a space for deep personal growth and spiritual evolution.

Private Room

Yogic Diet at Abhyantara Yoga Retreat – Nourishing Mind, Body & Spirit

At Abhyantara Yoga, food is more than nutrition, it’s a sacred extension of your yoga journey. Our yoga retreat offers a sattvic diet rooted in the traditional yogic principles, designed to purify the body, calm the mind, and your spirit. Every meal is prepared with love and compassion with locally sourced ingredients that carry high pranic energy that supports deep meditation, emotional balance, and enhance self-awareness.

Our peaceful dinning space encourages mindfulness with every bite, turning your meals int meditative experiences. Each Indian yogic dish is intentionally crafted to support clarity, focus, and spiritual vitality – essential qualities for anyone on the path of yoga. Whether you are joining yoga and meditation retreat in Rishikesh or a 7-day yoga retreat for beginners, the sattvic food food served at Abhyantara yoga sustains both your physical strength and your inner wakening.

In addition to support your physical wellness, yogic diet always plays a vital role in maintaining energetic balance during your one week yoga retreats. Each meal is thoughtfully aligned with the rhythms of the retreat – light yet nourishing in the morning to energize your yoga practice, grounding and replenishing in the afternoon, and calming in the evening to prepare your body for yoga nidra or deep meditation. By following a sattvic approach to food, we help you reduce internal toxins, stabilize the mind, and enhance your ability to absorb the spiritual teachings offered throughout the retreat.

Excursions with This 7-Day Yoga Retreat in Rishikesh

Abhyantara Yoga thoughtfully curates spiritual and nature-based excursion as a part of our 7-day yoga retreat in Rishikesh. These experience are mean to help you explore the sacred surroundings of the Himalayas while deepening your yoga and meditation practices. One of the most unforgettable moment is the Ganga Aarti at Triveni Ghat – a powerful riverside ceremony where music, chanting, and candle light blend into a moving expression of devotion. Another highlight is our early morning hike to Kunjapuri temple or any nearest village. watching the sunrise over the Himalayan peaks while meditating in silence is a moment of clarity and awe you won’t forget. We also do visit the ancient Vashishta Cave, a serene meditation place associated with the sages and yogis for thousands of years. The stillness of this place allows for deep reflection and inner peace. Alongside these sacred visits, We offer guided nature hikes through lush forests and to nearby waterfalls, offering moments of mindfulness in the heart of nature. Each of these excursions compliments the inner journey of yoga, blending cultural depth, spiritual roots, and natural wonder – making this more than just a yoga retreat, but a complete transformational experience in India.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Abhyantara Yoga

Inclusive - Retreat

Complimentary free pick-up from Dehradun Airport to Yoga School in the morning 10 am & Evening 4 pm on arrival day.
Abhyantara Yoga, Bag, T-shirt, Neti Pot & notebook.
Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
Unlimited access to 24*7 purified RO water.
Stay connected with WiFi access throughout the campus.
Yoga sessions, Meditation, Pranayama & Shatkarma which is complimentary included in the course.
Guided excursion will be organized by Abhyantara Yoga in Retreat.
The yoga school will provide all necessary accommodations and essentials.

Abhyantara Yoga

Exclusive - Retreat

Room heaters and Air Conditioning will we charged extra if students requested.
Travel insurance, airline, and visa fees are not included in the course fees. Kindly make the required preparations beforehand.
For an additional fee, transportation can be arranged for drop-off at the Dehradun Airport or the Haridwar and Rishikesh railway station.
Any other treatment or massage will be charge extra.
Staying beyond the course dates depen on room availability and comes at an extra cost.

Benefits of a 7-Days Yoga Retreat in Rishikesh

What This Retreat Offers

Practice all three styles of Hatha, Vinyasa, and Ashtanga yoga every day with expert yoga teachers during scheduled sessions.
Through pranayama & breathwork, students master traditional breath techniques that build their inner health and life force.
The program offers various meditation approaches, which include mindfulness practice, chakra healing, and yoga nidra.
Yogic Philosophy & Self-Discovery—Engage in interactive discussions on the Eight Limbs of Yoga and Spiritual Wisdom.
Guests can benefit from Ayurvedic detox practices as well as herbal medicine and cleansing rituals.
A limited number of students receive customised guidance, which promotes a supportive educational space.
The ashram serves sattvic & nutritious meals consisting of organic plant-based foods that fortify your yoga path.
During this practice, participants can experience healing through different sound practices, including mantra chanting and energy-balancing methods.
The itinerary includes nature walks combined with temple excursions in addition to meditating by riverside locations.
Ganga Aarti Experience—Witness the divine evening ceremony on the banks of the sacred Ganges River.
You can live comfortably in an atmosphere of tranquillity where every needed facility is present.
Individuals who finish the program can obtain their retreat participation certificate following the completion of the program.

How You Benefit

Practicing daily yoga allows you to strengthen flexibility and build body strength along with developing correct body posture.
Through the practice of pranayama, people can develop better breathing and lung performance.
The body detoxification process involves yogic cleansing and sattvic food adherence.
Practice meditation to decrease stress as well as anxiety and mental fatigue.
Mental clarity and enhanced emotional stability along with improved mental focus await participants who practice yoga.
You will achieve profound relaxation alongside inner peace
Understand both yogic teachings of philosophy together with practices for mindful living.
Internal health and external wellness advance through practicing proper health behaviors
You will depart with newfound vitality in addition to newfound enlightenment and renewed energy.

Why should Abhyantara Yoga be your final choice for Yoga Retreat?

If you are looking for the best yoga retreat in Rishikesh, your journey leads directly to Abhyantara Yoga, our retreat center located in the Yoga Capital of the World. The sacred city, surrounded by the Himalayan foothills and bless by the Ganga River, provides for authentic, spiritual nourishing yoga retreats in India. At Abhyantara Yoga, we believe a yoga retreat in Rishikesh is not just a vacation – it’s a profound journey of self-discovery, spiritual connection, and holistic well-being. Our center offers a variety of experiences – from 7-day retreats in Rishikesh to yoga retreats for beginners and intensive courses – making it the perfect choice for spiritual seekers, seasoned practitioners, or everyone looking to reconnect with themselves through the yogic way of life.

Located besides the sacred Ganges and facing the powerful presence of the Himalayas, Abhyantara Yoga provides an oasis of wellness in Rishikesh. Known as the birthplace of yoga, this small town – once visited by The Beatles in 1968—has gain popularity in the western world and is now home to renowned schools of yoga and the Annual International Yoga festival. Our retreat center honor the traditional hatha yoga teaching and integrates variety of yoga styles and practices such as Vinyasa, Ashtanga, and restorative yoga. Guided by the highly experienced, certified teachers, our programs create a sacred space for you to explore the essence of yoga through daily asanas, pranayama, mantra chanting, yogic mudras, and guided meditation.

Our philosophy is rooted in ancient Indian traditions, combining yoga, naturopathy, and ayurveda to offer a yoga based wellness retreat like no other. our carefully curated 7-day wellness yoga retreat offers the perfect blend of movement, stillness, and introspection. Whether you are on your first yoga retreat, or you are looking to make yoga teaching your vocation, Abhyantara Yoga is among the best yoga schools in India to begin or deepen your practice.

Joining our 7 days yoga retreat in Rishikesh is similar to moving on the path of spiritual heart of yoga. This the place where spiritual fabric of Rishikesh wraps around you, encouraging inner transformation. Here, the yoga retreat programme doesn’t just improve flexibility—it heals , balance, and empowers your mind, body, and spirit. Participants of our rejuvenate wellness yoga retreat often describe it as the turning point in their lives—a chance to reconnect with the authentic spiritual rejuvenation retreats of ancient India. Whether you are enjoying your holidays in Rishikesh, searching for the best affordable yoga retreat, or exploring yoga retreats all over India, this is the moment to transform and an opportunity to experience the divine energy of the Ganges.

The accommodations at Abhyantara Yoga are specifically designed to deliver a peaceful setting of comfort for guests. Yogis at our retreat benefit from freshly prepared sattvic meals that support detoxification and both energy balance and general well-being because they source ingredients from local organic suppliers.

The defining characteristics of Abhyantara Yoga involve maintaining authentic services while delivering affordable packages and providing individualized support to our yogis. Our organization maintains small private groups instead of commercial numbers because this strategy lets participants get customized directions and personal assistance during their entire stay. The team at Abhyantara Yoga dedicates itself to providing meaningful experiences so each guest leaves refreshed, energized, and transformed.

People from all over the world—spiritual seekers, wellness travels, yoga explorers—come here to find the peace, purpose and connection. Our small group settings ensure you receive personalized guidance, allowing for deeper inner work and one-on-one teacher. This makes us one of the best place for retreats in India, especially those who are seeking a traditional yoga experience in India.

Don’t just read about transformation—live it. Come, be part of one of the boldest yoga retreats in Rishikesh. Whether you are coming for a yoga and anti-stress retreat in Rishikesh or looking to turn your passion into profession, Abhyantara yoga welcomes you with open arms. Your journey to the source of yoga begins here.

Join Our 7 Days Yoga Retreat in Rishikesh Today!

Experience the benefits of Yoga, Meditation, and Ayurveda in the heart of India..

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Best Yoga teachers - abhyantara Yoga

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

See What Our students say about us

Testimonial with bottom color line and white background as well as different typography

"The 100-hour Yoga Teacher Training Course in India was a life-changing experience! The serene environment, experienced instructors, and deep spiritual teachings helped me strengthen my practice and understanding of yoga."

Bekzat Tursunov

Kyrgyzstan

I found this lovely place last year while I was on holiday in India, and came across their yoga retreat, and I loved their teaching style especially daily yoga session, meditation which improved my body and mind completely.

Ai Akoda

Japan

I found unique opportunity to heal and recharge in this yoga retreat in Rishikesh. Their teachers were very knowledgeable and supportive, after completing this retreat I return to my home feeling calm and refreshed.

Aram Petrosyan

Armenia

See our Reviews

4.8

OUT OF 5 STAR

 4.4/5

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Over the past decade, we empowered more than 600 awesome Yoga Instructors – who are now successfully teaching on all 6 continents.

FAQ'S

Who can join the 7 days yoga retreat at Abhyantara Yoga?

Our retreat welcomes everyone—from complete beginners to experience yogis. Whether you just starting your yoga journey or looking to deepen your practice, this retreat is designed to support all levels.

What styles of yoga will be practised during the retreat?

We offer a blend of traditional Hatha yoga and Restorative Yoga, along with pranayama, meditation, and yogic mudras for a holistic experience.

What is included in the retreat package?

The package includes the daily yoga and meditation sessions, guided pranayama and mantra chanting, Ayurvedic therapies, nutritious sattvic meals, accommodation, nature walk, temple visits, and participation in the evening Ganga Arti ceremony.

What type of food is served at the retreat?

We provide freshly prepared sattvic vegetarian meals, which are organic, nutritious, and designed to support a yogic lifestyle. Our menu includes fresh fruits salads, vegetables, herbal teas.

Where is the retreat located?

Abhyantara Yoga is located near the sacred Ganga River, facing the Himalayan mountains in Rishikesh—the Yoga Capital of the World. It offers a peaceful and spiritually rich environment ideal for yoga and meditation.

what language are the classes taught in?

Classes are primarily taught in English, with simple expiations to accommodate. Our teachers are experienced in working with diverse group.

How can I book the 7 days yoga retreat?

You can book directly on our website or contact us via email/WhatsApp. Early booking is recommended as spots fill up quickly due to limited group sizes.

What is the cancellation and refund policy?

If you need to cancel your booking, please inform us as soon as possible. Our cancellation policy varies based on the booking period, and partial refunds may be available or you may extend your course date.

What should I expect after completing the retreat?

You’ll leave feeling refreshed, balanced, and more connected to you inner self. Many participants report improved flexibility, reduced stress, and a deeper understanding of yoga philosophy and practice.

abhyantarayoga@gmail.com

+91-9999637232

7 days Yoga Retreat in rishikesh

Join a 7-Day Yoga Retreat in Rishikesh with Abhyantara Yoga

7 Days Yoga Retreat Schedule

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 Days Yoga Retreat Schedule

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

7 Days Yoga Retreat Course Overview

Day 1: Arrival & Introduction to Yoga

Day 2: Hatha Yoga & Pranayama

Day 3: Vinyasa Flow & Mindfulness

Day 4: Exploring Inner Stillness

Day 5: Connection with Nature & Yogic Wisdom

Day 6: Self-Healing & Transformation

Day 7: Closing Ceremony & Departure

7 Days Yoga Retreat Fees & Upcoming Dates 2025-2026

Accommodation at Abhyantara Yoga

Private Room

Yogic Diet at Abhyantara Yoga Retreat – Nourishing Mind, Body & Spirit

Excursions with This 7-Day Yoga Retreat in Rishikesh

Vashisht Cave

Water Fall

Ganga Aarti

Kunjapuri

Abhyantara Yoga

Inclusive - Retreat

Abhyantara Yoga

Exclusive - Retreat

Benefits of a 7-Days Yoga Retreat in Rishikesh

What This Retreat Offers

How You Benefit

Why should Abhyantara Yoga be your final choice for Yoga Retreat?

Join Our 7 Days Yoga Retreat in Rishikesh Today!

Best Yoga teachers - abhyantara Yoga

Harindra Ji

Keshavananda Ji

See What Our students say about us

See our Reviews

4.8

Overall Rating

5.0/5.0 STARS

5.0/5.0 STARS

4.8/5.0 STARS

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