7 days detoxification Retreat in rishikesh

Give yourself a gift of 7-day detoxification retreat in Rishikesh to get refresh. Escape from daily busy life and relax to restore your vitality. This session includes meditation, different detox therapies that supports natural healing to your body, calm your mind and connected to yourself

Escape, Cleanse & Transform – Our 7-Day Detox Retreat in Rishikesh

Abhyantara Yoga’s 7 days detoxification Retreat in Rishikesh is a whole body, mind, and soul cleansing planned especially for this modern lifestyle where person carrying weight of toxins, stress and digital fatigue due to work pressure or social media addiction. Located in the Himalayan Mountain where Ganges purify the surrounding, this detox retreat is a combination of traditional ayurvedic detoxification, pranayama classes in morning, therapeutic yoga, cleansing techniques (Shatkarma) and, ancient yogic principle through which transformation is possible that most of the modern wellness programmes cannot work.

Every class in this 7-day detoxification programme has some unique, purposely detox that start from the morning to drink lemon water which flush the liver — also the Ganga Aarti through which one can clean the energy body. Rishikesh is the World’s Yoga Capital — that provides the most natural detox environment on the earth which is not possible anywhere else because of the yogic energy, fresh Himalayan air, mountain clearly visible, and the atmosphere that matches every need of this retreat.

Every morning at Abhyantara yoga start with detox yoga such as hatha yoga and vinyasa yoga techniques that easily build up the balance and stimulates the body organ. From here students transition into pranayama and meditation to become more mindfulness and let go the stress. The ayurvedic shatkarma treatment such as Jala Neti (Nasal Cleansing), and Kunjal kriya (Stomach Cleansing) are practice in daytime to clean up stomach, and also Abhyanga (Ayurvedic massage) included to remove the toxins from the body.

Our kitchen staff serves the pure sattvic yogic diet that support this detoxification process. If you are joining the retreat first time or already a practitioner, each and every yogi will enjoy this peaceful healing away from your daily busy life within Rishikesh.

7 Days Detoxification Retreat Overview

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 Days Detoxification Retreat Schedule — Each Moment Designed with Purpose

A day starts with gentle wake up and begin your morning by having herbal detox tea, followed by pranayama and meditation class to set a calm intention for throughout the day and later on detox yoga asana class with specific sequence to stimulates the body organs. After a delicious sattvic breakfast student get themselves busy in their detox practices programmes. Lunch is served in afternoon which is full of veggies and protein that supports energy in body and prepare you for evening class followed by rest as your body needed some rest.

In evening class start with gentle yin yoga followed by Tibetan sound healing, and then light dinner is served that can easily digest and wake you fresh next early morning. Before going to bed student there a final talk and discuss what we cover in whole day — followed by the Yoga Nidra session before ending the day with final good night.

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

Detoxification Retreat : 7-Day Course Outline

Day 1: Arrival & Introduction

Room check-in on very first day
Welcome ceremony and introduction between teachers and students
Gentle detox yoga such as spinal twist and forward bending which stimulates the digestive organs
Meet fellow detoxers during the yogic dinner
Consultation from ayurvedic expert — provide personal detox plan based on your body.
Evening guided meditation

Day 2: Physical Detox Begins

Kapalbhati pranayama — 120 fast exhales per minute which forceful remove carbon dioxide and toxins from every cell in your lungs
Detox yoga asana — compress and later on release the liver, intestine and pancreas
Shatkarma Introduction — Jala Neti (Nasal cleansing), Kunjal kriya (Stomach cleansing) — beginning of internal body purification
Class on Ayurvedic detox therapies, and evening Yoga Nidra for deep healing before sleep
Juice cleansing during lunch — fresh carrot, beetroot, ginger, cucumber and turmeric helps to fill up your cells and provides nutrients.

Day 3: Deep Body Cleansing

Triphala herbal tea on empty stomach for cleaning digestive passage
Mantra chanting opening in hatha yoga class — light spinal twist
Jala Neti (Nasal cleansing) with lukewarm salt water that remove toxins and improve oxygen consumptions
Light detox lunch — Khichdi, salad and juices
Day 3 is the signature class — Abhyanga massage with ayurvedic herbs
Yoga Nidra is the evening class — provides the healing energy to the areas where needed in the body

Day 4: Mental & Digital Detox Day

No laptop or mobile — screens are locked for entire day
Silent pranayama helps to maintain the nervous system
Guided excursion in Himalayan Mountain — walking meditation
Participation in Ganga Aarti — later on meditation on Ganga ghat
Nearby temple and ashram visit
. Gratitude session in evening — and relaxation class before going to bed

Day 5: Deeper Detox & Emotional Healing

Morning detox drink and hatha yoga class — targeting especially internal organs
Chakra healing with Tibetan sound bowls — vibrations of bowls and their frequency matches the vibration of healthy organ — reach to certain level that alone yoga and diet cannot reach alone
Sattvic lunch — Silence maintains throughout
Evening yin yoga class — provides healthy pressure on joints and cartilages, and also beneficial in blood circulation
Moon light meditation for inner peace

Day 6: Revitalisation & Self-Discovery

Morning herbal drinks and guided meditation
Advance pranayama and meditation techniques — led by an expert
Yoga philosophy class for personal growth
One to one class with ayurvedic teacher — who provides your personal detox plan
Evening meditation at holy river Ganges
Writing a letter to your future self — and will be opened in 6 months that motivates you to do better in life
Celebration and group sharing circle — which is one of the most important session throughout the retreat

Day 7: Departure & New Beginnings

Day starts with silence — and morning herbal tea
Closing yoga session of the day and intention setting
Farewell breakfast — later on group talks
Abhyantara Yoga completion certificate and complimentary detox kit — diet plan, yoga asana sequence
Leaving with open heart and clear mind — finally total peace

7 Days Detoxification Retreat Fees & Upcoming Dates

$ 600

usd

Private Rooms include

Book Now

Accommodation at Abhyantara Yoga

This detoxification retreat at Abhyantara yoga in Rishikesh provide an accommodation that creates a peaceful environment to support your yoga practice and overall mental as well as physical health. Our retreat centre is located in beautiful surrounding of Himalayan Mountain that provides mental peace to the students.

Every room is designed in ashram style traditional way to feel relax and comfortable. The combination of fresh air of mountain as well as sound of following in holy river completely rejuvenate the mind. Abhyantara yoga know very well that yoga transformation extends past actual practice sessions — each and every small detail is planned carefully to support your overall wellness.

Private Room Includes

Yoga accommodation includes a private room for throughout all 7 days, making sure complete privacy and space for personal practice. To make it more convenient all rooms have attached private washrooms with 24-hour hot water, and cleaning is done on daily basis by house keeping staff. All rooms have quick nearby access to respective yoga hall or meditation room so you won’t miss any session. All rooms have proper ventilation.

Sattvic Food for Every Yoga Aspirant

The ultimate cleansing in body starts within, and food is the most important factor in your 7-day detox retreat. Abhyantara yoga provide pure organic plant-based diet that help in assisting detoxification — and renewing energy and remove all the toxins from the body.

The food prepared in out kitchen is pure veg that nourish your body and energies you throughout the day. At Abhyantara we only focus on Ayurveda food and herbal juices as well as herbal ingredients used in food, with the help of this diet body eliminates toxins from inside and automatically restore energy balance.

We recommend mindful eating in Abhyantara dining hall thorough which you receive all therapeutic benefits of each meal. At Abhyantara yoga your detox retreat — results in digestion and increase high energy levels in body.

Excursion With This Detoxification Retreat

At Abhyantara Yoga we take student’s outside on excursion that help to experience the local culture along with natural beauty of Rishikesh which supports your detox retreat. This excursion trip is much more beyond the yoga hall where you will get opportunity to interact with locals and to connect with peaceful surrounding of this yogic town. Students will also visit Vashishta cave — a well known meditation spot where yogis meditate for centuries. A guided hike to Neer waterfall that gives you the vibe while looking at Rishikesh from top, and feel the fresh mountain air. Students will also attend Ganga Aarti ceremony in evening time — a fire ceremony full of devotional chanting and spiritual music. The most highlighted excursion is to visit Kunjapuri temple (Holy Mother) from where you can have the stunning view of Himalayan snow-covered mountains during sunrise. All these excursion makes this retreat more meaningful and memorable.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Abhyantara Yoga — What's Included in Your Retreat

Inclusive Detoxification Retreat

Free pick-up at 10 AM and 4 PM to Abhyantara school
Get Abhyantara yoga school kit that includes T-shirt, Neti pot and notebook
Private rooms with attached bathrooms
Pure sattvic vegetarian meals with herbal teas and detox juices
Detox yoga asana to stimulates the body organs — daily mediation classes
Detox therapy includes abhyanga oil massage — with Jal Neti cleansing
Healing Excursion — visit sacred places of Rishikesh and Himalayan view points
Connect to like minded people — group size 10 – 15 students per batch
Free Wi-Fi 24/7 in campus throughout the retreat
Mineral water is available 24/7, including hot water in winters

Abhyantara Yoga — What's Not Included

Exclusive Detoxification Retreat

Benefits of Our 7 Days Detoxification Retreat in Rishikesh

What This Retreat Offers

Holistic Detox Programme — Daily class of ayurvedic and yogic cleansing techniques for the body and mind
Detox Yoga — Daily specific asanas to stimulates body organs and eliminates toxins
Breathwork & Guided Meditation — Pranayama and meditation classes are regularly conducted every morning throughout the retreat for mindfulness and inner peace
Shatkarma Detox Therapies — Abhyanga oil massage, Jala Neti, Kunjal kriya and other ayurvedic treatments
Organic Meals — Sattvic food, herbal teas and fresh juices
Spiritual practices — Ganga ceremony in evening, mantra chanting
Healing Excursion — Sacred sites visit including caves and Himalayan view-points
Personalised Wellness Support — Get ayurvedic consultancy from expert and also post retreat
Supportive Community — Meet like minded people from around the world and be a part of yoga sangha

How Body & Mind Will Transform

Whole Body Detox — Clean all toxin build up and improve total wellness
Energy Increase — Lightness and freshness replace heaviness from body and mind
Improve Digestion — Gut health reset and bloating stop for forever
Mental Clarity — Enhance concentration and cognitive function
Better Sleep — Nervous system becomes reset automatically and improves sleep quality
Strong Immunity — Yogic food and ayurvedic treatments helps to boost digestive system
Weight Management — Healthy metabolism and management of weight loss and weight gain
Emotional Balance — Negative thoughts and emotions eliminated through journaling and meditation
Spiritual Growth — Gain deep connection with yourself and others — Connect to mother nature as well as to sacred energy of Rishikesh

Why Abhyantara Yoga is Rishikesh’s Most Trusted Detoxification Retreat

Applying for right detoxification retreat gives you real cleansing of physical, mental and emotional toxins. Abhyantara Yoga in Rishikesh runs as the trusted centre who provides all over holistic transformation through its detoxification experience. Our retreat located in Himalayan Mountain town of yoga with river Ganges flowing alongside — a sacred place that provides overall healing and spiritual growth in Rishikesh.

Abhyantara Yoga have dedicated teachers, ayurvedic experts and wellness coach who pass on their knowledge to the students by keeping the ability of each student in mind. We have specific programmes for all sorts of issues like eliminate the impurities from the digestive system and improve metabolism. Most of our class have combined syllabus of pranayama and mediation that support your bodies for natural detox process.

Our kitchen staff offers pure sattvic yogic diet that support your energy and keep your body light with full on energetic during the sessions. Our herbal teas, juices and ayurvedic meals remove all the waste and toxins while keeping the digestive system healthy, and abhyanga oil massage with herbs supports the healing response of bones health.

Join Our 7 Days Detoxification Retreat in Rishikesh Today!

Experience yoga, meditation and Ayurveda in the land of sages and yogis — Your body, mind and soul have been waiting for this reset.

Get in touch

Meet Your Detox Retreat Guides at Abhyantara Yoga

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

Experience of Our Students About Detoxification Retreat in Rishikesh

Experience during detoxification retreat shared by our students — and how it benefits them

This detox retreat at Abhyantara yoga was life changing for me because I love the simplicity the way they treat you and heal you in this program.

Jonas Lindgaard

Denmark

I came to Abhyantara Yoga with totally burn-out and heavy emotionally as well as physically. This 7 days detoxification retreat was so deep and helped me to reconnect with myself in a way that I hadn't felt in years.

Isabelle Marchand

France

I haven't done much yoga before and my body was so stiff and, I was bit nervous before coming but when i came here i was wekcome even though i was beginners, so they start with basic yoga (not too intense) for me.

Rajiv Patel

See our Reviews

4.8

OUT OF 5 STAR

Rated 4.4 out of 5

Overall Rating

Over the past few years we have train more than 500 students from all over the world

FAQ’s — 7 Days Detoxification Retreat in Rishikesh

1. What is included in the 7 Days detoxification retreat in Rishikesh?

Students get 6 days private accommodation with ayurvedic herbal meals with detox juices. Daily detox yoga, pranayama, sound healing — with personalized consultation with expert.

2. Who can join this detoxification Retreat in Rishikesh?

All are welcome — regardless age, gender. Please consult your doctor if you have any serious illness.

3. What food is served to students during 7-day detox retreat?

Vegetarian sattvic food is prepared in our kitchen with organic ingredients. Daily detox juices and herbal teas is included. No sugar or processed food.

4. What are the detox therapies included?

Abhyanga (Full body ayurvedic massage with hot oil), Jala Neti, Kunjal kriya (Stomach Cleansing), Tibetan sound healing, detox yoga asana, and Yoga Nidra.

5. Are there any side effects of the detoxification process?

You can feel rarely mild headache or frequent urination which is normal — all these are the sign of detoxification working on your body. Our Ayurveda expert closely monitor daily activities.

6. How should I prepare before joining?

Reduce caffeine intake and processed food at least one week before you arrive in Rishikesh. Start increasing water intake and try to sleep early to adapt the habit. Pack loose fitting cloths.

7. What kind of accommodation is provided?

At Abhyantara Yoga school students will get private room with attach bathroom, 24-hour hot water, clean bedding and towels.

8. How to continue my detox practice after the retreat?

Each student will be provided 30-day home detox diet plan, detox yoga asana sequence and herbal diet recommendation. For more help you can get support on our WhatsApp.

9. How to book my detox retreat at Abhyantara yoga?

Email to us on abhyantarayoga@gmail.com or send WhatsApp message on +91 9999637232.

abhyantarayoga@gmail.com

+91-9999637232

7 days detoxification Retreat in rishikesh

Escape, Cleanse & Transform – Our 7-Day Detox Retreat in Rishikesh

7 Days Detoxification Retreat Overview

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 Days Detoxification Retreat Schedule — Each Moment Designed with Purpose

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

Detoxification Retreat : 7-Day Course Outline

Day 1: Arrival & Introduction

Day 2: Physical Detox Begins

Day 3: Deep Body Cleansing

Day 4: Mental & Digital Detox Day

Day 5: Deeper Detox & Emotional Healing

Day 6: Revitalisation & Self-Discovery

Day 7: Departure & New Beginnings

7 Days Detoxification Retreat Fees & Upcoming Dates

Accommodation at Abhyantara Yoga

Private Room Includes

Sattvic Food for Every Yoga Aspirant

Excursion With This Detoxification Retreat

Vashisht Cave

Water Fall

Ganga Aarti

Kunjapuri

Abhyantara Yoga — What's Included in Your Retreat

Inclusive Detoxification Retreat

Abhyantara Yoga — What's Not Included

Exclusive Detoxification Retreat

Benefits of Our 7 Days Detoxification Retreat in Rishikesh

What This Retreat Offers

How Body & Mind Will Transform

Why Abhyantara Yoga is Rishikesh’s Most Trusted Detoxification Retreat

Join Our 7 Days Detoxification Retreat in Rishikesh Today!

Meet Your Detox Retreat Guides at Abhyantara Yoga

Harindra Ji

Keshavananda Ji

Experience of Our Students About Detoxification Retreat in Rishikesh

See our Reviews

Overall Rating

5.0/5.0 STARS

5.0/5.0 STARS

4.8/5.0 STARS

FAQ’s — 7 Days Detoxification Retreat in Rishikesh

Our Partners in Yoga Education

Our Courses

Quick Links

Contact