100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh India

The 100-Hour Yoga Teacher Training in Rishikesh, At Abhyantara Yoga is an excellent opportunity for beginners and aspiring yoga practitioners who want to deepen their understanding of yoga and take the first step toward becoming a certified yoga instructor. Located in the serene and spiritual setting of Rishikesh, often called the Yoga Capital of the World, this program combines authentic Hatha and Ashtanga Yoga teaching with contemporary methods to ensure a comprehensive learning experience.

The initial part of the 100-hour Yoga Teacher Training travels over two weeks as a foundational provider for yoga education. Students in this program master vital yoga aspects, including basic principles, anatomy, breathing techniques, meditation practices, Sanskrit chanting, and physical postures, which guarantee complete theoretical and practical yoga learning. Through one-on-one guidance from instructors, students can hone their skills and gain the confidence & skills to perfect their practice needed for becoming certified yoga instructor.

The 100-Hour Yoga Teacher Training in Rishikesh serves as a transformative entry point into yoga assistance, whether you want self-enlightenment or career development in teaching yoga. Through this training, students undertake a path beyond academic knowledge, which enables personal enlightenment and spiritual development along with life-balanced health. Students practice yoga at the peaceful Rishikesh site, which creates an environment for personal growth and character building.

This 100-hour yoga teacher training program in Rishikesh functions as your initial step to both soul restoration and improved yoga practice and for future 200 hour yoga TTC completion. Students who finish their course succeed in obtaining certification, so they can begin their inquiry into the significant empire of yoga. Join the 100 Hour Yoga TTC in Rishikesh at Abhyantara Yoga now to experience a transformative journey that introduces harmony, peace, and knowledge into your life.

Course Overview

Abhyantara Yoga’s 100 Hour Yoga Teacher Training is designed to immerse student’s in authentic yogic tradition while incorporating modern teaching techniques. Each day begins with a blend of meditation & mantra recitation to cultivate mindfulness inner calm, followed by dynamic physical practices aimed improving strength, flexibility, and over all well-being. The curriculum includes an in-depth study of Patanjali’s Yoga Sutras and Bhagavad Gita, helping out students to develop a strong philosophical understanding that supports a yogic living practices. Practical sessions focus on breath control, pranayama, meditation techniques, and the fundamentals of teaching methodology. Anatomy & physiology are also emphasized to ensure the student learn proper body mechanics and injury prevention techniques. This affordable and registered program offers a comprehensive education for those wishing to become a certified yoga teacher. Making it an ideal starting point for the advanced 200 Hour Yoga Course.

How the 100 Hour Yoga Teacher Training Can Transform Your Life and Career

The 100 Hour Yoga Teacher Training in Rishikesh at Abhyantara Yoga turns students into caring and confident yoga teachers. They learn through deep practice and guided lessons. The course mixes real yogic philosophy with hands-on teaching of asanas, pranayama, meditation, and classroom skills. It prepares students to lead in yoga. Daily mantra chanting and mindfulness help build inner strength, calm, and emotional balance. These are key for good teaching. Rishikesh, known as the Yoga Capital of the World, provides a peaceful and spiritual setting. It feeds the mind and heart as students deepen their practice with experienced gurus, who can assured them with strong leadership quality in them.

After this 100 Hour Yoga TTC, graduates get a Yoga Alliance-approved certificate. They learn to create, sequence, and lead safe and inspiring yoga classes. This journey boosts physical flexibility, mental clarity, and teaching confidence. It sets a strong base for personal and professional growth. With their certification, they can start teaching or move on to the advanced 200 Hour Yoga Teacher Training.

The peaceful surroundings of Rishikesh cause it to be known as the “Yoga Capital of the World,” which creates an ideal location for discovering yourself and undergoing transformation. You will learn discipline alongside acquiring confidence and wisdom because you will study under experienced teachers while being surrounded by nature in this environment. Students at different levels of their yoga journey should enrol in this course because it forms the essential base needed to become an impactful yoga instructor. Current enrollment opens the path to transforming your love for yoga into a fulfilling career. Start today.

A life - changing Yoga Journey in Rishikesh

Yoga consists of more than mere body movement since it creates an entire lifestyle system that heals both spirit and consciousness along with physical health. Through our 100 Hour Yoga Teacher Training in Rishikesh at Abhyantara Yoga students start a personal evolution that leads them toward better life balance combined with physical health. People living in modern times commonly experience deteriorating states of physical health together with mental and emotional wellness because of their high-speed way of life. The course delivers training to professionals so they can implement the necessary methods along with daily rituals that come from yogic wisdom to create beneficial changes in their daily routines.

This training establishes essential skills for someone who hopes to become an official yoga instructor at a later date. Our educational framework provides comprehensive yoga education which allows students to master philosophy principles together with postures and complete breathing techniques, meditation practices and teaching approaches thus enabling them to lead sessions competently. Your career path in yoga becomes accessible after obtaining this globally acknowledged yoga alliance. It opens doors for your career growth in yoga.

Abhyantara Yoga created a specifically designed daily routine to maintain the three elements of education along with practice and discipline. The yoga course draws from traditional yogic teachings to teach students how to synchronize with natural time cycles and increase their mindfulness as well as their productivity. Our 100 Hour Yoga TTC in Rishikesh provides all levels of practitioners the chance to start or advance their journey toward self-discovery and to become skilled yoga teacher.

A BRIEF LOOK AT THE 100 HOUR YOGA TEACHER TRAINING COURSE

Abhyantara Yoga’s 100 Hour Yoga Teacher Training helps beginners and intermediate practitioners eager to build a strong foundation in yoga practice and teaching skills. This program integrates traditional yogic philosophy and physical practices with modern educational techniques to provide well-rounded curriculum.

Students receive complete yoga and modern teaching education because our course merges traditional yogic teachings with modern instructional methods. Following the completion of the curriculum, students attain yoga instructor certification to teach and spread the practice of yoga virtually.

Students experience personalised instruction from teachers who bring together extensive experience both in yoga practice and paddling through twenty years of teaching background. At Abhyantara Yoga, you can begin a genuine learning experience to strengthen your yoga practice for an interesting job in this field.

100-Hour Yoga TTC Details

Course Details

100 Hour Yoga TTC

Duration

12 Days

Level

Beginner

Certification

Yoga Alliance

YOGA STYLE

Hatha & Ashtanga

Module

Residential with Meals

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

100-Hour Yoga Alliance Certification

To ensure quality and international recognition, Abhyantara Yoga is a Registered Yoga School (RYS) with Yoga Alliance USA. Which means graduates receive a respected certification recognized worldwide.

The 100-hour course is a great start. This is for those who want to dive deeper into teaching yoga. It shows that the training meets high standards worldwide.

Explore Key Aspects of Your Yoga Journey with Abhyantara Yoga

The 100-Hour Yoga Teacher Training Course at Abhyantara Yoga, Rishikesh, is a transformative experience that lays the foundation for a fulfilling journey as a yoga teacher. Beyond mastering asanas, breathwork, and meditation, this course cultivates self-discipline, confidence, and a deeper connection to yogic philosophy. It enhances your teaching skills, refining your ability to guide students safely and effectively while fostering a strong personal practice. Through self-awareness, mindfulness, and holistic learning, you develop the tools to inspire others and create meaningful, well-structured yoga sessions. This training not only strengthens your practice but also empowers you with the wisdom and authenticity needed to teach yoga with passion, clarity, and purpose.

Daily Schedule 100 hour yoga teacher training course

Shatkarma

Herbal Tea

Traditional Hatha Yoga

Pranayama

Breakfast

Yoga Anatomy

Daily Schedule 100 hour yoga teacher training course

Our daily schedule immerses you fully in the yogic lifestyle. Each day begins with meditation, mantra chanting, and pranayama practice to calm the mind. Physical yoga sessions include Hatha and Ashtanga yoga with an emphasis on alignment and adjustment to develop a strong, safe practice. Philosophy classes and workshops on teaching methodology complement the physical training. Under the guidance of gurus, students gradually build discipline and spiritual growth, making this course a truly life-changing experience in the Yoga Capital of the World.

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation and Mantra Chanting

Bonfire & Dinner

Trataka

What This Course Offers & How You Benefit

Deep Understanding of Yoga – Learn traditional and modern yoga techniques for overall well-being.
Enhanced Physical & Mental Health – Improve flexibility, strength, and inner peace through guided practice.
Practical Meditation Techniques – Master mindfulness and breathing exercises for mental clarity.
Personalized Guidance – Receive expert instruction tailored to your progress and needs.
Spiritual Growth – Connect with your inner self through yogic philosophy and self-awareness.
Certification & Career Opportunities – Gain a recognized certification to start your journey as a yoga instructor.
Holistic Lifestyle Approach – Learn Ayurvedic principles, nutrition, and yogic living for a balanced life.
Stronger Mind-Body Connection – Develop discipline, focus, and harmony in daily life.
Community & Support – Join a like-minded group of yoga practitioners for continuous learning and growth.

Who Can Benefit from This Course?

Beginners in Yoga – Ideal for those new to yoga and seeking a strong foundation.
Aspiring Yoga Teachers – Perfect for individuals who want to become certified yoga instructors.
Wellness Enthusiasts – For anyone looking to enhance physical, mental, and spiritual well-being.
Fitness Professionals – Personal trainers and coaches who want to incorporate yoga into their practice.
Corporate Professionals – Those seeking stress relief, mindfulness, and better work-life balance.
Spiritual Seekers – Individuals exploring deeper self-awareness and inner peace.
Yoga Practitioners – Those wanting to refine their skills and deepen their knowledge.

Our Books

100 Hour YTTC Course Fees & Upcoming Dates 2025-2026

$ 800 usd

Private Rooms include

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Abhyantara YOGA

Listen As Our Students Share Their Experience

FAQ'S

Who is eligible for the 100-hour Yoga TTC?

Anyone with a passion for yoga can join the 100-hour Yoga TTC. This course is perfect for beginners who want to deepen their practice. No prior experience is required – just an open mind and dedication to learning.

What is covered in the 100-hour Yoga TTC?

The course includes Hatha and Vinyasa yoga, pranayama (breathwork), meditation, yoga philosophy, anatomy, teaching methodology, and alignment techniques. It provides a strong foundation for personal practice and teaching skills.

Will I receive a certification after completing the 100-hour Yoga TTC?

Yes, Upon successfully completing 100-hour Yoga Teacher Training at Abhyantara Yoga, you will receive a certificate of completion, while this certificate is not a full Yoga Alliance Certificate, it can be credited toward the 200-hour Yoga Alliance Registered Teaching Training Course.

What is the daily schedule like during the training?

In 100 Hour Yoga Teacher Training each day start with morning yoga sessions, followed by meditation and yoga philosophy . Evening includes restorative yoga and yoga nidra. Scheduled breaks allow time for meals and self-study.

Do I need to bring my own yoga mat and props?

No, you don’t need to bring your own yoga mat or props. At Abhyantara Yoga we provide mats and props. However, if you have personal yoga mat,feel free to bring them along for your comfort.

Are vegan meals available during the TTC

At Abhyantara Yoga usually we offer sattvic vegetarian meals, but we do understand some yogis prefer vegan diet, in that case please inform us before your arrival in course.

Yoga Alliance U.S.A Certified Yoga Course

Abhyantara Yoga

Inclusive - 100 Hour YTTC

Complimentary free pick-up from Dehradun Airport to Yoga School in the morning 10 am & Evening 4 pm on arrival day.
Complimentary Ayurveda massage available during course stay, please inform us at least one day in advance to schedule.
Complete Course manual for the yoga teacher training program.
Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
Unlimited access to 24*7 purified RO water.
Stay connected with WiFi access throughout the campus.
Yoga Sessions 6 days a week including yoga nidra
All required yoga props provided: yoga mats, blocks, straps, bolsters and more.
Cultural enrichment through kirtan nights and local activities.
Internationally recognized Yoga Alliance certification upon completion.
Enjoy a 12 - nights comfortable stay during of stay during your 100 Hour Yoga Teacher Training course.
Enjoy guided excusrion on off-days with abhyantara Yoga's rishikesh tour experiences.

Abhyantara Yoga

Exclusive - 100 Hour YTTC

Room heater available on request for an additional fee of $100 recommend during winters months.
Air conditioning is not included by default. Available on request for an additional cost of $200.
Course fees do not include airfare, visa costs, or travel insurance. Please make necessary arrangements in advance.
Transportation for drop-off to Dehradun Airport or pickup from Haridwar & Rishikesh railway station can be arranged at extra cost.
The complimentary Dehradun Airport pick up is only available at 10 am and 4 pm on arrival day. Other pickup times are chargeable.
Apart from complimentary Ayurvedic Massage, additional treatment is not included in course fee.
Optional personal healing sessions such as Reiki Healing will be charged Separately.

Accommodation at Abhyantara Yoga

At Abhyantara Yoga in Rishikesh, we provide peaceful and comfortable accommodation to support your learning and relaxation. Our rooms are spacious, clean, and equipped with all necessary amenities to ensure a restful stay. Situated in a tranquil environment, our facilities create the perfect space for students to unwind, focus on their practice, and rejuvenate between sessions. Whether you join us for teacher training or retreats.

Sattvic Food for Every Yoga Aspirant

At Abhyantara Yoga, we believe that true well-being starts with mindful nutrition. Our sattvic meals are carefully prepared using fresh, organic ingredients to nourish the body, calm the mind, and uplift the spirit. Rich in prana (life energy), our wholesome vegetarian diet supports a yogic lifestyle, promoting inner balance and vitality. Every meal is cooked with love and served in a peaceful environment, ensuring a truly enriching experience for every yoga aspirant.

Why Abhyantara Yoga should be your final choice to start you Yoga Journey?

Abhyantara Yoga stands out as one of the oldest and most traditional yoga schools in Rishikesh, offering a truly authentic and transformative experience. Our experienced instructors, serene location, and holistic approach provide the ideal environment for self-growth and inner peace. With well-structured courses, sattvic meals, and comfortable accommodations, we create an immersive learning experience where students can connect deeply with their practice and discover the essence of yoga. Whether you are a beginner or an advanced practitioner, Abhyantara Yoga is the perfect choice to embark on your yoga teaching or personal journey.

100 HOUR CULTURAL EXCURSION WHILE TTC

In addition to comprehensive yoga teacher training, Abhyantara Yoga offers a unique weekly activities such as silent walk in mountains and villages, which gives you an opportunity to meet locals and experience their culture. This blend allows students to deepen their physical practice while exploring the rich cultural heritage of Rishikesh. Guided by skilled instructors, you will engage in karma yoga alongside visits to sacred sites and spiritual landmarks, enhancing your understanding of yoga’s cultural roots and holistic lifestyle.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Key Takeaways: 100 Hour Yoga Teacher Certification Program in Rishikesh

Authentic Yogic Tradition in Rishikesh - Abhyantara Yoga follows the classical Hatha and Vinyasa yoga traditions, offering a deep, immersive, and spiritually grounded learning experience in the Yoga Capital of the World.
Experienced Yoga Teachers in India – Learn from certified, Yoga Alliance-registered teachers who bring passion, wisdom, personalized guidance to your yoga journey.
Comprehensive 100 Hour TTC Curriculum – Includes asanas, yoga philosophy, anatomy, pranayama, meditation, mantra chanting and teaching methodology aligned with international standards.
Holistic and Transformative Approach – Focuses on physical, mental, emotional, and spiritual well-being, integrating Ayurveda and mindful living practices.
Yoga Alliance RYT Certification – On successful completion, receive an globally recognized certificate that can be credited toward the 200 Hour Yoga Teacher Training in Rishikesh.
build Teaching Skills – Gain practical experience and teaching skills through real-time practice, posture clinics, and feedback from senior yoga teachers.
Life-changing Yoga Experience in Rishikesh – This is more than a certification course; it's a profound journey of inner growth, and transformation in the serene foothills of the Himalayas.

See our Reviews

4.8

OUT OF 5 STAR

 4.4/5

Overall Rating

Over the past decade, we empowered more than 600 awesome Yoga Instructors – who are now successfully teaching on all 6 continents.

OUR TEAM

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

Clients Testimonial

Inspiring stories from our students who completed their 100-Hour Teacher Training

Yoga Teacher Training course in India of 100 hours has really had a heartfelt impact on my life. The peaceful environment, experienced instructors and deep spiritual teachings made me capable of enhancing my yoga practice.

Miguel Silva

USA

One of the greatest choice I have made while I was in India enrolling myself in this short course of 100 hour yoga teacher training which help me understand yoga more better and helped me to grow both as a practitioner and person.

Tamar Cohen

Israel

I’m happy to announce that I did foundation course of yoga teacher training this this school and I’m grateful for whatever I learned with them especially the yoga methodology in which I leaned every basic point of asanas.

Cian Murphy

Ireland

abhyantarayoga@gmail.com

+91-9999637232

100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh India

Course Overview

How the 100 Hour Yoga Teacher Training Can Transform Your Life and Career

A life - changing Yoga Journey in Rishikesh

A BRIEF LOOK AT THE 100 HOUR YOGA TEACHER TRAINING COURSE

100-Hour Yoga TTC Details

Course Details

100 Hour Yoga TTC

100-Hour Yoga Alliance Certification

Explore Key Aspects of Your Yoga Journey with Abhyantara Yoga

Daily Schedule 100 hour yoga teacher training course

Shatkarma

Herbal Tea

Traditional Hatha Yoga

Pranayama

Breakfast

Yoga Anatomy

Daily Schedule 100 hour yoga teacher training course

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation and Mantra Chanting

Bonfire & Dinner

Trataka

What This Course Offers & How You Benefit

What This Course Offers & How You Benefit

Who Can Benefit from This Course?

Our Books

100 Hour YTTC Course Fees & Upcoming Dates 2025-2026

Abhyantara YOGA

Listen As Our Students Share Their Experience

FAQ'S

Yoga Alliance U.S.A Certified Yoga Course

Abhyantara Yoga

Inclusive - 100 Hour YTTC

Abhyantara Yoga

Exclusive - 100 Hour YTTC

Accommodation at Abhyantara Yoga

Sattvic Food for Every Yoga Aspirant

Why Abhyantara Yoga should be your final choice to start you Yoga Journey?

100 HOUR CULTURAL EXCURSION WHILE TTC

Vashisht Cave

Water Fall

Ganga Aarti

Kunjapuri

Key Takeaways: 100 Hour Yoga Teacher Certification Program in Rishikesh

See our Reviews

4.8

Overall Rating

5.0/5.0 STARS

5.0/5.0 STARS

4.8/5.0 STARS

OUR TEAM

Harindra Ji

Keshavananda Ji

Clients Testimonial

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