7 Days Meditation Retreat in Rishikesh

7 days Meditation Retreat

Escape the hustle and bustle of daily life and immerse yourself in a transformative experience with our 7 days Meditation Retreat in Rishikesh. Designed to rejuvenate and revitalize your mind, body, and soul, our retreat offers a perfect blend of traditional yoga, meditation, and wellness practices.

Our 7 Days Meditation Retreat in Rishikesh

Experience personal transformation during a 7-day yoga and meditation retreat in Rishikesh, which rests at the base of the Himalayas. The retreat features the perfect organisation to refresh your body along with your mind and soul by blending traditional yoga lessons with meditation practices and complete well-being activities.

Early mornings start with energetic yoga practices that train the body to stretch better and develop strength as well as inner tranquillity. Better mind clarity and mental stability are achieved through the practice of pranayama (breathing exercises). The retreat structure includes an in-depth exploration of yoga philosophy, which explains ancient knowledge and mechanisms to use yoga in everyday living. Guided meditation begins during evening sessions so participants can establish mindfulness while relaxing deeply.

Guests experience the holistic heritage of Rishikesh through spiritual location visits during our retreat activities. Our program integrates Ganga Aarti participation while you stand on the banks of the holy GangaRiver through traditional rituals that create deep feelings of peace.

Our resort rests in peaceful surroundings with comfortable facilities, which create a perfect setting for individuals to relax and think about themselves. The daily food consists of vegetarian meals that support both your yogic development and the health of your body.

The retreat welcomes practitioners at every skill level who want to experience a balanced approach to their well-being. Experience the transformative connection between yoga and meditation practice in Rishikesh before discovering a revitalised way of living with inner peace.

7 days Meditation Retreat Schedule

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 days Meditation Retreat Schedule

Start your journey toward yogic training to discover yourself through the path of discipline. The practice of true yoga reaches above traditional body movements because it needs complete devotion combined with mental awareness along with intense philosophical understanding. Through our organized educational system, you gain total exposure to yoga’s fundamental principles which leads to the development of balance as well as personal evolution and spiritual enlightenment. The guidance provided by knowledgeable teachers enables you to develop essential principles that establish a rewarding yogic lifestyle.

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

7 days Meditation Retreat Course Overview

Day 1: Arrival & Introduction

Check-in and welcome ceremony
Introduction to the retreat and schedule overview
Evening gentle yoga session for relaxation
Guided meditation and intention setting
Sattvic dinner and group interaction

Day 2: Foundation of Yoga

Morning Asanas & Pranayama for energy and focus
Nutritious breakfast
Yoga philosophy session – Understanding the basics
Self-practice & relaxation time
Afternoon gentle yoga session (Hatha Yoga)
Sunset meditation & mantra chanting
Healthy dinner and introspection

Day 3: Deepening the Practice

Morning gratitude yoga session
Short meditation & reflection time
Closing ceremony & certificate distribution
Departure with renewed energy & mindfulness

Day 4: Detox & Healing

Morning detox yoga & kriya techniques
Silent meditation & breath awareness
Ayurvedic cleansing & wellness talk
Free time for self-exploration or journaling
Therapeutic yoga session (Yin Yoga & deep stretching)
Sound healing meditation in the evening
Sattvic dinner & relaxation

Day 5: Exploring Rishikesh & Spirituality

Morning Hatha Yoga & Pranayama
Visit to Ganga Aarti at Triveni Ghat
Silent meditation by the Ganges
Afternoon yoga philosophy & mindfulness session
Chakra balancing meditation
Group sharing & bonding activities
Dinner & reflection on the journey so far

Day 6: Integration & Self-Growth

Sunrise yoga session on self-awareness
Advanced pranayama & mantra chanting
Practical session on mindful living
Free time for self-practice & connection with nature
Partner yoga & trust-building exercises
Closing meditation for gratitude & healing
Final group dinner & farewell gathering

Day 7: Departure & New Beginnings

Sunrise yoga session on self-awareness
Advanced pranayama & mantra chanting
Practical session on mindful living
Free time for self-practice & connection with nature
Partner yoga & trust-building exercises
Closing meditation for gratitude & healing
Final group dinner & farewell gathering

7 Days Meditation Retreat Fees & Upcoming Dates 2025-2026

1 April to 7 April 2025
1 May to 7 May 2025
1 June to 7 June 2025
1 July to 7 July 2025
1 August to 7 August 2025
1 September to 7 September 2025
1 October to 7 October 2025
1 November to 7 November 2025
1 December to 7 December 2025
1 january to 7 january 2026
1 Febury to 7 Febury 2026
1 March to 7 March 2026
1 April to 7 April 2026

24 April to 30th April 2025
24 May to 30th May 2025
24 June to 30th June 2025
24 July to 30 July 2025
24 August to 30 August 2025
24 September to 30 September 2025
24 October to 30 October 2025
24 November to 30 November 2025
24 December to 30 December 2025
24 January to 30 January 2026
24 Febury to 2 March 2026
24 March to 30 March 2026
24 April to 30 April 2026

$ 600 usd

Private Rooms include

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Accommodation at Abhyantara Yoga

Abhyantara Yoga in Rishikesh provides thoughtfully designed accommodations designed specifically for persons who need peace and inner transformation during our meditation retreat events. Our retreat sits perfectly in the Himalayas and beside the Ganga’s calming energy, as it offers all the space needed for deep meditation and self-exploration.

We crafted our well-furnished rooms to deliver peace through the combination of modern comforts with stripped-down decor, which promotes peaceful concentration. Every room functions as a quiet oasis that enables you to relax and find personal reflection between meditation periods. Our accommodation spaces achieve a balanced atmosphere for peace through soothing lighting and comfortable spaces as well as calm decorative elements.

At Abhyantara Yoga guests can practice mindfulness throughout various meditation halls and open-air spaces as well as lush gardens which allow them to integrate with nature. The peaceful surrounding environment, together with natural fresh air and comforting natural sounds, creates an optimal meditation setting that helps you develop stronger inner awareness and serenity.

Our belief at Abhyantara Yoga entails that meditation unfolds optimally within spaces characterised by simplicity as well as natural calmness and supportive environments. All facilities at our retreat are designed to aid your spiritual progress through a combination of peace and comfort. The retreat stands as a holy sanctuary where all meditation practices, including guided sessions, silent practices, and stillness, create a space for deep personal growth and spiritual evolution.

Private Room

Sattvic Food for Every Yoga Aspirant

Abhyantara Yoga promotes mindful eating as the essential component for achieving deep meditation along with spiritual balance. A Sattvic dietary experience exists at our retreat through meals made from organic, fresh ingredients to supply physical nourishment while calming mental processes and raising spiritual clarity. Organic vegetarian meals at Abhyantara Yoga have been created for mental clarity and emotional balance, which strengthens your meditation ability.

Pranic power flows through each recipe, which provides enduring vitality in addition to psychic calm and mind-focused awareness. Our meals come directly from yogic principles and support psychological stability together with personal connection as well as mental concentration. All dining experiences at Abhyantara Yoga develop meditation-like states because of our peaceful serving area and calm dining setting.

During your meditation retreat, your commitment to Sattvic nutrition will lead to better concentration as well as an enhanced emotional state and promoted awareness. The nutritious meals we offer at Abhyantara Yoga sustain both your deep spiritual relationship and establish a vital balance between physical body and mental essence and spiritual essence.

Excursion With This Retreat

Abhyantara Yoga arranges meticulously planned outings at its Rishikesh Meditation Retreat, which enables you to engage yourself in spiritual exploration alongside the sereneness found within this holy region. You should see the Ganga Aarti at Triveni Ghat as one of the main attractions, as it shows a beautiful evening prayer conducted on the riverfront with divine music and candlelight. The Kunjapuri Temple enables you to practice sunrise meditation as it delivers breathtaking Himalayan views inside a deeply peaceful environment. The Vashishta Cave offers visitors a chance to experience the great spiritual stillness that sages have cultivated at this sacred ancient meditation site for many centuries. Our retreat enhances your experience through guided nature hikes that lead you through forested areas until you reach waterfalls, at which point you can deeply reflect and build mindfulness. The excursions from daily practice enhance your relationship with Rishikesh’s natural attractions and spiritual roots, which create a complete transformative retreat experience in your mind and body.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Abhyantara Yoga

Inclusive - Meditation Retreat

Open to all levels, from beginners to advanced practitioners.
The program features both physical yoga training alongside meditation and breathwork practice called pranayama, along with mindfulness exercises.
Modern teaching approaches from expert yoga instructors enable students to develop their programs while becoming more spiritually wise.
The serene environment of Rishikesh enables its location within the Himalayas near the sacred GangaRiver.
The guided meditation program throughout each day supports students in developing peace inside themselves and gaining self-understanding and clear mental states.
Spiritual lessons on yoga philosophy enable students to better grasp spiritual wisdom for mindful life practices.
Spiritual journeys in Rishikesh lead visitors to tour ancient temples combined with visits to both ashrams and meditation caves
The establishment serves sattvic meals, which promote the health of body and mind.
Comfortable private accommodations in a peaceful setting.
The program uses a community-focused method that interacts with participants to build shared progress while developing interpersonal relations.
This retreat provides a complete solution for reducing stress and achieving mindfulness as well as inner peace.
Affordable pricing with no hidden costs—everything included in a single package.

Abhyantara Yoga

Exclusive - Meditation Retreat

The personalised private retreat format serves small groups of people
One-on-one customised yoga and meditation guidance for deeper spiritual growth.
Premium private accommodations in a quiet, luxurious retreat space
The retreat serves exclusive sattvic dietary options selected to cleanse the system while providing nourishment.
Events at the facility include individualised meditation methods that combine deep breathing exercises and mantra recitation.
The program offers private tours to secluded areas such as meditation caves as well as ashrams and Gangariver banks.
People who need intensive personal discovery together with stress relief and no-stress relaxation should choose this option.
The prices are set higher because of the one-of-a-kind customised journey guests receive.

Benefits of a 7-Days Meditation Retreat in Rishikesh

What This Retreat Offers :

The retreat provides traditional Hatha and Vinyasa yoga classes that are taught by experienced instructors as part of their daily schedule.
Students will learn breathing exercises and guided meditating programs that support mental clarity and emotional stability as well as concentration enhancement.
Yoga Philosophy & Spiritual Teachings—Learn the ancient wisdom of yoga and its real-life applications.
The retreat program includes visits to holy places such as temples and meditation caves and sacred ashrams that provide spiritual growth opportunities.
The wellness program offers Sattvic Meals & Detox Diet, which features pure vegetarian food to support both physical health and mental clarity.
The yoga vacation facilities provide comfortable living spaces that maintain cleanliness and cosiness for achieving deep relaxation along with serenity and comfort.
Self-healing experiences combined with self-discovery opportunities help people find their inner peace during their time away from distractions.
Community & Connection—Share the journey with like-minded individuals in a supportive environment.

How You Benefit :

Deep Understanding of Yoga – Learn traditional and modern yoga techniques for overall well-being.
Enhanced Physical & Mental Health – Improve flexibility, strength, and inner peace through guided practice.
Practical Meditation Techniques – Master mindfulness and breathing exercises for mental clarity.
Personalized Guidance – Receive expert instruction tailored to your progress and needs.
Spiritual Growth – Connect with your inner self through yogic philosophy and self-awareness.
Certification & Career Opportunities – Gain a recognized certification to start your journey as a yoga instructor.
Holistic Lifestyle Approach – Learn Ayurvedic principles, nutrition, and yogic living for a balanced life.
Stronger Mind-Body Connection – Develop discipline, focus, and harmony in daily life.
Community & Support – Join a like-minded group of yoga practitioners for continuous learning and growth.

Why should Abhyantara Yoga be your final choice for Meditation Retreat?

The picking of Abhyantara Yoga as your Rishikesh yoga & meditation retreat takes you through a transformational adventure in this global centre of yoga practice. New practitioners, alongside more experienced members, can access our yoga facility to participate in genuine study programs that explore the authentic meaning of yoga practices rather than focus on physical requirements.

Abhyantara Yoga stands as a belief system that teaches physical movement and represents just one part of the practice because yoga contains complete lessons about personal discovery alongside spiritual and inner development. Our retreat program combines classic Indian wisdom from yoga with recent practices, which leads participants to achieve complete wellness through physical strength and emotional peace alongside mental clarity. The highly qualified educators of our facility will lead you through a program that produces flexibility and strength while teaching you mindfulness and spiritual awareness for creating a sustainable connection with your inner self.

The main differentiating element of Abhyantara Yoga exists in its peaceful setting, which rests at the edge of the Himalayan hills next to the sacred Ganga River. Situated in peaceful surroundings, Abhyantara Yoga provides a space for deep meditation, teaching self-reflection, and offering relaxation, which allows people to step away from their daily concerns to find a connection with their internal self. Rishikesh’s natural landscape delivers a journey of pure beauty, which builds an environment that supports peaceful transformation.

Integrates spiritual growth opportunities by offering guided meditation, pranayama workouts, and knowledge about yoga philosophy along with the chance to explore sacred sites in Rishikesh during spiritually guided excursions. The various activities enhance your yoga development to bring about complete inner alignment and awareness. During your retreat period, we deliver a diet composition of sattvic food items designed to feed both your physical structure and mental capacity.

The comfort of your stay matches the transformative experience you will have at Abhyantara Yoga. The accommodations at Abhyantara Yoga provide secure spaces along with peaceful and clean environments that enable full yoga practice and meditation immersion. The entire retreat experience has been carefully designed to deliver healing and personal growth, which allows you to rediscover yourself.

The retreat offers more than yoga lessons since it allows participants to adopt holistic practices that develop wellness, inner peace, and spiritual growth. Abhyantara Yoga provides students with the ideal setting to commence their path toward relaxation, introspection, and stress alleviation. Start your path towards a fulfilling life and find health and joy at our establishment.

Join Our 7 Days Meditation Retreat in Rishikesh Today!

Experience the benefits of Yoga, Meditation, and Ayurveda in the heart of India..

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Best Yoga teachers - abhyantara Yoga

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

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FAQ'S

Who can join this retreat?

People who wish to practice yoga meditation alongside self-discovery activities can sign up for this retreat. All practitioners, from starters to experienced participants, can find suitable programming at this retreat facility.

The retreat package includes various elements.

During this retreat, participants receive daily yoga practice together with meditation instructions and guided breathing exercises alongside philosophy sessions, and they get accommodations and sattvic meals in addition to securing access to spiritual sites around Rishikesh.

Where is the retreat located?

Rishikesh welcomes the retreat within its geography because this sacred location earns its title as the world’s yoga capital while resting at the Himalayas’ base beside the holy GangaRiver.

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The facility offers which kind of lodging?

Our establishment delivers clean, well-appointed resting spaces that allow you to seek peace and inner reflection through private or shared room choices.

What kind of food is served?

Organic sattvic meals that include fresh fruits and organic vegetables with grains along with herbal teas at the retreat serve to assist people in detoxification and holistic wellness.

What constitutes an average day at the retreat centre?

Every day at the retreat includes multiple yoga practices along with meditation sessions in addition to breathwork teachings and time for spiritual learning, mindful practices, and self-reflection. Our retreat includes organised visits to spiritual landmarks.

Previous practice of yoga or meditation is not required to become part of the group.

The yoga retreat does not need any previous yoga or meditation background from participants. The retreat offers custom-tailored guidance so both beginners and experienced practitioners can join the same program.

Which items are necessary for this retreat?

The necessary items for joining our retreat consist of comfortable yoga attire along with a yoga mat (optional), a reusable water bottle, a journal, personal products, and essential medications.

Does the retreat schedule provide any periods for self-time?

We provide private blocks of time that enable participants to experience Rishikesh’s tranquil setting both for relaxing as well as personal contemplation and site exploration.

There are multiple options for booking your retreat space through Abhyantara Yoga.

Our official website, Abhyantara Yoga, provides booking services alongside email and phone contacts, which provide information about available dates and retreat costs.

abhyantarayoga@gmail.com

+91-9999637232