300 Hour Yoga Teacher Training in Rishikesh

Why Experienced Yoga Teachers Choose Abhyantara for Advanced Training

You have already completed 200 Hour Yoga Teacher Training. After that you have been teaching and practicing continuously almost more than one year. You know the basic foundation of asanas, and you get enough knowledge of pranayama and meditation. Most of the time people ask you why you are travelling to Rishikesh for the 300 Hour Yoga Teacher Training and the most genuine answer that you are not travelling just for the sake of collecting another certificate. It is not about you become qualified teacher on paper but the depth of the teaching that you gain is phenomenal.

The 300 Hour Yoga Teacher Training in Rishikesh at Abhyantara Yoga is designed especially for yoga teachers and advance practitioners who get enough knowledge of yoga and wants to go further in advance asana, back bending balancing postures, and to get deep knowledge of alignment and adjustments with yoga anatomy. Not only this they also trained in pranayama and above all the learning of six basic techniques in advance Kumbhaka, the alliance of bandha and breath, the active effects of breathwork on nervous system. More into yoga philosophy.

What makes Abhyantara Yoga different and more superior than many schools in Rishikesh offering the same 300 Hour programs is the same pattern which made 200 Hour programs different such as small batches and the teachers having experience of almost more than 20 years and the syllabus which go further more the expectations of Yoga Alliance requirements. In large schools 300 Hour TTC is only a bigger version of 200 Hour TTC like every batch full of students etc. Abhyantara is different in terms of depth in content, level of teaching and the quality provided by our teachers at different level by keep focus on each individual students practice and they know students by their name.

Abhyantara trained more than 500 students from different countries. Most of them come back again to Abhyantara for 300 Hour Yoga Teacher Training in Rishikesh because they know the level of study so going back to the same source is needed for them.

28 Day Advanced Yoga TTC in Rishikesh — What This Course Actually Covers

The 300 Hour Yoga Teacher Training in Rishikesh is a 28-day complete residential program and this course is built on same concept that you learned in 200 Hour training—and goes into same dimension. This certificate also recognized by Yoga Alliance USA as a RYS 300, that means after completing the course you can register yourself as a RYT 500. This certificate is the highest level of Yoga Alliance among all certification and has value all over the world in more than 100 countries worldwide.

This course is not separate or disconnected traditional but it is an advance multi-style program with integrated dimension of complete yogic education which covers traditional hatha yoga, ashtanga yoga, kundalini yoga and vinyasa flow. Morning classes at Abhyantara focused on advance asana practice, teaching skills which are necessary for intermediate as well as advance students safely and effectively. Yoga school syllabus also covers advance yoga anatomy, deeper yogic philosophy from Indian scriptures, yoga therapy to heel common health issues, and advance teaching methodology classes to design therapeutic sequence for different body type.

Evening practices are deeper and calm, like advance pranayama and kumbhaka, yoga nidra, mantra chanting in traditional way, trataka is higher level of meditation techniques which is beyond the foundation level. Shatkarma is part of daily practices throughout the program necessary for body cleansing to toxins removing.

The main motive of this course curriculum is to train graduates in three things that 200 Hour teachers cannot do like teaching advance students’ class with safety. Second is to design workshops, yoga retreats and special yoga program such as back bending course, arm balancing course which is further than normal yoga class and the last but most important part of program is to apply yogic tools — pranayama, breathwork, meditation and creating therapeutic class for specific needs on individual to make class easy for different bodies and background.

Abhyantara yoga is providing one of the most affordable programs available in Rishikesh than anywhere else in the world with such level of deep study in depth. At $1600 used it covers private room, three sattvic meals, all course materials with yoga props. Also provide free airport pick-up and one ayurveda massage.

How the 300 Hour Yoga TTC Elevates Your Teaching Career

The difference between 200 Hour teacher and a 500 Hour teacher is not about the numbers of hours and days or how much they have studied. It is all about the quality of understanding yoga, as well as how they have understood the students, and how they have present themselves as a professional in front of yoga studio and even in front of yoga market.

After completing the RYT 500 registration with Yoga Alliance it gives weightage to your qualification and create opportunities. Most of the yoga studio in USA, UK, Europe, Australia and in Asia also give more importance to RYT 500 teachers to hire them for senior faculty members. Even retreat centres and wellness companies hire RYT 500 minimum qualification for teachings staff. Now days its quite common among online platforms to display RYT 500 credentials for their teachers because it shows the kind of quality they are offering to the students. The RYT is just not only a qualification it is something which creates difference in the market in terms of value.

Advance asana training gives you clear observation about the students for whom you were uncertain in past— like students with injuries needs therapeutic modification rather than avoiding asana. Advance pranayama techniques is a bridge which helps you to deliver best quality of class, and gives you the right knowledge to guide students in breath sequence which supports them to balance their nervous system, advance philosophy completely changes your mind to understand that yoga is not physical but is more than that and its itself a science.

Students who pass out completing the 300 Hour Yoga Teacher Training in Rishikesh genuinely shares that the most important changes come in their life is not having one more certificate but it is the confidence which was missing earlier, the knowledge they gain to know more, the understanding they developed in yogic traditions.

A Life - Changing Yoga Journey in Rishikesh

There is always some unique quality of experience while completing your 300 Hour advance yoga training in Rishikesh which is different from other places — and the reason is that Rishikesh has been spiritual place for yogis and sages, this place is also known as yoga capital. The knowledge you are getting here is not available in any part of the world, not even in books or YouTube videos, so you are going deeper in this living tradition of 300 Hour Yoga Teacher Training for 28 days.

You feel difference when you practice advance pranayama early in the morning while sitting in yoga hall or at the Ganges. You can hear the ringing bells from the temple during Bhagavad Gita class in early afternoon, and its different experience learning yoga in Rishikesh rather than in any metro city of the world. The most beautiful part of this course is about Rishikesh evening as you are sitting with closed eyes on the Ganges and suddenly you open your eyes hearing mantra chanting, people lighting diya’s (candle) and you find stillness, the depth in that moment.

The physical environment of Rishikesh also effects learning because Abhyantara is located in the Himalayas on the lap of mother Ganga, temples and ashram are there on every 100 metres which create a magical condition needed for this 300 Hour Yoga TTC. Our sages have mention in texts about the importance of learning yoga in Himalayas

Abhyantara do conduct excursions on weekend especially trek to kunjapuri temple for sunrise, silent walk to waterfall. Most of our graduates discuss their experience of learning outdoor philosophy class and meditation teachings which were all part of excursion.

What Makes This a Genuinely Advanced Yoga Teacher Training Program

The word “advanced” is used lightly in yoga training market. Many schools believe that 300 Hour programs is advance because they are providing more teaching hours than 200 Hour program but the course material is same except few more asanas they added. But in reality, this is not what an advance yoga course should be.

Advance course of 300 Hour Yoga Teacher Training at Abhyantara is unique in its deep sense. Yoga philosophy syllabus is further more than yoga sutras survey and Bhagavad Gita preface which create the backbone of 200 Hour program into the Hatha Yoga Pradipika, Gheranda Samhita in deep, and also the focus on the serious study of Upanishad and Vedanta philosophy. These scriptures build the foundation of 200 Hour programs which provides the serious study on very higher level that help you to change way of working like how you think, how you practice, how you teach and the purpose of yoga in your life.

During the 300 Hour level course yoga anatomy clear the easy and difficult questions which you face in advance teaching and learning like what are the biomechanics in advance back bending, the concept of neurology during the slow practice of yin yoga, how you feel physiological when you hold your breath in kumbhaka and how it create effect on carbon dioxide- oxygen balance in the blood. This is the level of anatomical knowledge which helps you to interact freely to sports medicine expert, physiotherapist — it gives you an opportunity to work with students who have complex bodies or when they come up with similar issues.

The teaching methodology is much different which 200 Hour teachers cannot focus, whether in terms of retreat design, how to design sequence of therapeutic yoga for any particular conditions or how to develop professional skills in yoga business that provides stability in teaching career for last long rather than taking this as part-time hobby. By the time you complete Abhyantara’s 300 Hour Yoga Teacher Training in Rishikesh our teachers will train you enough to deliver many live yoga sessions and the kind of knowledge you gain from us hardly any yoga school in the world can provide.

300-Hour Yoga Teacher Training Course Details

Course Details

300 Hour Yoga TTC

Duration

36 Days

Level

Intermediate to Advance

Certification

Yoga Alliance

YOGA STYLE

Multi style

Module

Residential with Meals

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

Yoga Alliance RYT 500 Certification – What It means for Your Career

Abhyantara yoga is a Registered yoga school (RYS 200 and RYS 300) with Yoga Alliance, and the certification is accepted worldwide. After completing 300 Hour Yoga Teacher Training from Abhyantara you will be eligible to register (RYT 500) with Yoga Alliance. This certification open doors to new yoga teachers to make their career around the world in yoga teaching because this is one of the highest in Yoga Alliance registration.

It is not only just few extra hours in RYT 500 instead it’s an extra qualification added to resume so yoga community know your knowledge which is beyond the foundation and you can teach experienced practitioners, design different kind of advance postures in class, and can teach the professional and students those who are looking someone with deep yogic knowledge.

Competition is very high so yoga studio looks for RYT 500 teachers to lead yoga teacher training programs and retreat centre also have demand to lead advance programs. There is a high demand in USA, UK, Europe and Asia because they required this certificate to supervise and mentor the students in Yoga Alliance registered training programs. Having this kind of yogic education open up the opportunity in yoga education ecosystem.

By completing 300 Hour Yoga Teacher Training in Rishikesh at Abhyantara school registered with Yoga Alliance you become a part of global yoga community where share knowledge and ideas with like minded people who are holding the highest professional standard. Abhyantara has trained more than 500 students all over the world since the centre was found.

Abhyantara is also authorized by Uttarakhand Government Tourism department that gives extra layer of recognition which validates us one of the established leading yoga School in Rishikesh. Before joining the course, you can verify our certification on Yoga Alliance website at yogaalliance.org because transparency matters the most.

Advanced Curriculum – Everything You Will Study in This 300 Hour Yoga TTC

This 300 Hour Yoga Teacher Training in Rishikesh at Abhyantara includes all teaching and practice concept deeply which RYT 500 look for. Here we are providing clean picture of syllabus which includes in this course.

Asana classes practice twice a day and advance yoga pictures with five multi style in this program. Morning classes start with hatha yoga with advance postures like deep back bending asana, full inversion, advance forward bend, and difficult twisting sequence with whole awareness to the biomechanical principles, common misalignments, therapeutic contraindications and learning the perfect adjustments techniques in asana to make pose safe when taught. Ashtanga practice start with primary series and later on practical introduction of intermediate series, enhancing breath movements collaboration, Drishti practice (Gazing point), and internal concentration that explain the practice of Ashtanga level. Yin yoga classes teach the concept of staying in the posture for longer time and its benefits on fascial and connection tissue system — mostly advance practitioners find this quite relevant in terms of therapeutic dimension which makes their practice active.

Advance pranayama in 200 Hour programs goes beyond the six foundational on larger level. Students will practice Kumbhaka — the breath retention mention in Hatha Yoga Pradipika including Anatara Kumbhaka (Internal Retention) and Bahya Kumbhaka (External Retention), with full knowledge of physiological effects, the safety rules, and the energy rules which makes this practice one of the most powerful tools in advance yoga toolkit. The combination of Bandha and Mudra with advanced pranayama included in depth study, pranayama practice without bandha is like a someone trying to fill the vessel with holes in it. When Nadi Shodhana practice at this level with full kumbhaka becomes one of the most transformative practices for experience yoga practitioners and at the end of this course training you will understand accurately why.

Advanced yoga philosophy covers all the 18 chapters of Bhagavad Gita focusing deeply while putting attention especially to the Karma Yoga, Jnana Yoga, Bhakti Yoga, and the teachings of Raja Yoga. The Hatha Yoga Pradipika teaching talks about systemically like its teaching on asana, pranayama, mudra, bandha and samadhi which is a complete sketch of advanced hatha practice. Chosen Upanishads are included as the philosophical foundations Vedanta. The whole yogic practice finds its meaning in the Mandukya, Keno Upanishads and in the Isha Upanishads providing the metaphysical context when studied in depth. Patanjali Yoga Sutras are revised again in depth on the Samadhi Pada and the Vibhuti Pada on this advanced level. In this course we cover the consciousness and higher stages that we did only introduce in 200 Hour but not discuss deeply.

Advance yoga anatomy describes how the body works which you can guide advance students in advance asanas. The biomechanics of back bending asanas are practice, fascial anatomy of yin yoga practice, or the neuroscience effects of pranayama breath holding, the effects on endocrine as well as on immune system during advanced practice — and all these things are covered with full accuracy in scientific way along with yogic framework together.

Yoga therapy syllabus classes are there in this 300 Hour level with assignments given to students with common health issues, the designing of therapeutic yoga sequence for back pain in safe mode, trained how to cure people who are going through the anxiety, respiratory and digestive disorders, putting extra focus on how to work safely with medically complex students. Teacher who works or wants to work this module of 300 Hour Yoga Teacher Training in Rishikesh is going to be the worth investment for them because mostly students come for therapeutic rather than fitness.

Daily Schedule – 300 Hour Yoga TTC in Rishikesh

Shatkarma

Herbal Tea

Traditional Hatha Yoga

Pranayama

Breakfast

Yoga Anatomy

A Day in the Life – Daily Schedule for the 300 Hour Yoga TTC in Rishikesh

The daily schedule of 300 Hour program in Rishikesh at Abhyantara is similar to traditional ashram activities — early morning yogic practice and study followed by afternoon self-study and teaching practicum. These 28 days course is designed keeping the advance practitioners in mind. First week usually start with daily routine and advanced practice foundation, the second and third week goes into intense advanced asana techniques which includes asana modification with alignment with deep yogic philosophy. The final week is more advanced than previous ones where more focused-on practicum, workshop. Classes runs 6 days per week and on weekend Abhyantara takes students to cultural excursion nearby Rishikesh and also arranged closing ceremony at the end of the course.

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation & Mantra Chanting

Bonfire & Dinner

Trataka

What This Advanced Training Offers and How It Changes Your Practice

Key Advantages of This Course

Master of Advanced Practice — You will complete the course with an ability to teach advanced postures with genuine knowledge of biomechanics. This course is not about you become perfect in difficult postures but its about the deep understanding of it so you can guide student with different body type.
Advanced Pranayama and Breathing Techniques — Practicing Kumbhaka, and knowledge of Bandha-Mudra-Pranayama is taught in this program and practice of advanced Nadi Shodhana is most powerful mechanism. Mostly graduates shared their feedback about how this has changed their practice and teaching.
Deep Yoga Philosophy from Spiritual Texts — Studying the Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika along with Upanishad will give students depth of Indian philosophical foundation which most of the teachers miss in their life.
Yoga Therapy Knowledge — Knowledge to work with the students who have health issues is now one of the most highly demands skills in current yoga market. Module of this course will give you enough expertise in therapy which can expand in your carrier growth.
RYT 500 Qualification — This certification helps you to become senior yoga teacher in wellness community and in yoga retreat centres. This is one of the most professional registrations of Yoga Alliance, recognized by more than 100 countries.
Advanced Teaching Methodology —Students will learn how to design workshop, yoga therapy sequence for different body type, student teacher mentorship and professional development skills to become professional yoga teacher.
Kundalini and Yin Yoga — Covering two different yoga styles and each has its own different philosophical approach and methodology. This will give additional qualification to students.
28 Days of Immersion in Rishikesh — Living in Rishikesh and practicing yoga at Abhyantara school in so depth that no other program can match the understanding and transformation take place. The environment of this holy place itself a yogic syllabus when you see around the magical vibration of sages and yogis.
Small Batches Individual Guidance — Your teachers know you personally, practice is observed and feedback is shared needed for advanced development. This kind of specific mentorship level at Abhyantara produce amazing teachers.

Who Should Join This Advanced Yoga Teacher Training in Rishikesh

Certified 200 Hour Yoga Teachers — Teachers who have completed 200 Hour Yoga Teacher Training and have been teaching or practicing yoga for few months or years, then this is the next step for them to learn in order to enhance their learning.
Teacher Wants Advanced RYT 500 — The Yoga Alliance RYT 500 is known for highest registration used by senior teachers. This is also required by the yoga studios, retreat centre and wellness centre to lead advance classes at the time of teacher recruitment, this RYT 500 also open doors to teach worldwide.
Teacher Looking Deeper Philosophy Knowledge — When teacher realize that their philosophical understanding is not matching with practice, and lack the tradition where it came from so advance philosophy syllabus at Abhyantara can fulfil the gap.
Yoga Therapy Learning — When you start working with students who wants to learn some issues related to injury recovery, stress management or chronic health so they come to learn therapeutic yoga, the syllabus at Abhyantara yoga provides you the practical knowledge to serve them.
Dedicated Practitioners — If you gave completed 200 Hour TTC and not teaching actively anywhere but wants to deepen your practice in pranayama, philosophy and practicum — then learning 300 Hour program is an opportunity for you to grow and have professional qualification.
Yoga Studio Owners —Yog school owners and studio manager who wants to learn complex therapeutic sequence needed teaching for senior citizen, and for studio manger to developed their skills and knowledge in order to manage big studios.
Students who dedicated themselves for serious yoga study can join this course to make their career in yogic teaching.

Study Materials for the 300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga TTC Fees and Batch Dates

$ 1600

usd

Private Rooms include

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Abhyantara YOGA

Real Stories from Our Advanced Students – Watch their Journeys

FAQ – 300 Hour Advanced Yoga TTC Rishikesh

Is there any free day during this 300 Hour Yoga Teacher Training?

Yes, Abhyantara runs classes 6 days per week during the 300 Hour Yoga Teacher Training in Rishikesh, and one rest day which is not typically for rest — it’s going to be the guided excursion to the spiritual places, ashrams and visiting scared sites of Rishikesh.

What is exactly 300 Hour Yoga Teacher Training looks?

The 300 Hour Yoga Teacher Training is an advanced course designed especially for the practitioners who have completed 200 Hour Yoga Teacher Training and wants to deepen their practice, learn more skills — get RYT 500 certifications. This is a 28 days certification covering advanced hatha and ashtanga yoga, Kundalini yoga, yin yoga, advanced pranayama, meditation, yoga anatomy, and also includes yoga philosophy from hatha yoga pradipika and Upanishads.

Are the teachers the same as in the 200 Hour Yoga TTC?

The main teaching faculty at Abhyantara including senior Ashtanga teacher Harindra ji and yoga anatomy teacher Keshavananda ji teaches in both 200- and 300-Hour programs. However, during 300-hour program some teachers also included who are expert in kundalini yoga, yin yoga and in advanced philosophy. All the teachers are advanced and have outstanding knowledge in their respective subjects. Mostly student who completed 200 Hour training believe that having same old teachers in this advanced level build trust and transparency in their learning.

Will I learn advanced yoga postures in 300 Hour TTC?

Yes, advance yoga postures are the core component of this 300 Hour Yoga Teacher training in Rishikesh at Abhyantara Yoga. The syllabus in this course goes far beyond what you learned in 200 Hour program. You will learn deep back bending (Kapotasana, Dhanurasana with advance preparation), full inversion asana such as (Shoulder stand variations, Pinch Mayur asana and headstand), advanced arm balancing postures, full primary series of ashtanga and introduction of Intermediate series.

What should I do if I miss the class during 300 Hour TTC?

This intensive program of 300 Hour Yoga Teacher Training in Rishikesh last for 28 days and we ask all our student to be commit fully with the given schedule and we take down attendance compulsory because each student has invested — in time and money. We understand in case of illness happens, if you miss the class then teachers will provide you extra notes or extra class depend on your request.

Can I apply for 200 Hour and 300 Hour together or wait?

Strongly we ask student to take gap of several months or one year after completing 200 Hour Yoga Teacher Training s you get enough time to practice and teach. The 300 Hour syllabus is designed for the student’s wo have strongly integrated themselves into training. Students who immediately enrol into 300 Hour TTC right after completing 200 Hour technically follow most of the class but they lack in understand the foundation which require to add genuine meaning to practice.

Can I change the course date if I unable to join as planned?

Yes, if you make changes in your travel after booking. We ask you to inform us at least 30 days before your arrival date — so in order we can manage sure eat in that particular batch.

What is the cost for 300 Hour Yoga Teacher Training in Rishikesh?

The 300 Hour Yoga Teacher Training in Rishikesh at Abhyantara yoga cost you around $1600 USD. This is fully residential course which covers your 28 nights in private room with three sattvic vegetarian meals also includes your course materials with RYT 500 certification. The partial deposit is mandatory to confirm your seat.

How many teachers will teach in the 300 Hour Yoga TTC?

A team of experienced teacher who have special expertise will teach in the 300 Hour Yoga Teacher Training in Rishikesh. Typically, 5 to 6 teachers are enough to lead 300 Hour program but we make sure every subject in this advanced course will be taught by Someone who has spent years of deep study in their respective subject.

Can I start teaching right after the 300 Hour TTC?

Definitely, you can start teaching after you graduates from Abhyantara — as you already have practice yoga and the 300 Hour Yoga Teacher Training gives enough exposure of live classes to lead a class with confidence.

YOGA ALLIANCE USA CERTIFICATION

Abhyantara Yoga

Everything Included in Your 300 Hour Yoga TTC Fee — No Hidden Costs

Complimentary airport pick-up from Dehradun to the training school in the morning 10 am & Evening 4 pm on arrival day.
Complimentary Ayurveda massage available during course stay, please inform us at least one day in advance to schedule.
Complete training manual for the teacher training program.
Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
Unlimited access to 24/7 purified water available.
Stay connected to Wi-Fi access across the campus.
Practice sessions 6 days a week, including nidra.
Yoga props: mats, blocks, straps and bolsters will be provided.

Abhyantara Yoga

Optional Add-Ons You Can Request for Your Advanced Yoga Training

Room heater available on request for an additional fee of $100 recommend during winters.
Air condition is not included in our standard fee. Available on request and additional 200 USD will be charge.
Course fee at Abhyantara not include your flight, visa and travel insurance.
Transportation back to Dehradun Airport, Haridwar Railway station or Rishikesh bus stand available on request and additional cost will be charge.
Apart from complimentary Ayurvedic Massage, additional treatment is not included in course fee.
Optional personal healing sessions such as Reiki Healing will be charged Separately.
The complimentary Dehradun Airport pick up is only available at 10 am and 4 pm on arrival day. Other pickup times are chargeable.

Where You will Stay – Peaceful Private Rooms in the Heart of Rishikesh

The 28 days accommodation for the advanced 300 Hour Yoga Teacher Training is designed to support your learning and practice. Our school is located in the Himalayan mountains of Rishikesh on the lap of mother Ganga, several ashrams, ghats are walkable distance from the centre. The spiritual environment of this place gives unique vibe of the city.

Rooms are neat and clean with simplicity which supports the training. Hot water, comfortable bedding and space for meditation and asana practice is available. The centre environment is very peaceful and calm with dedicated yoga hall and separate meditation room are available — students can practice in open air at roof-top. The library offers yoga philosophy books, yoga journals useful in completing assignment given by teachers.

Many students have done their yogic studies around the world in different residential settings often mention about the quality of Abhyantara accommodation is best among all to support the learning process — free from city noise, Wi-Fi is available helpful for yoga material research. The spiritual environment and fellow yogis’ energy inspire you to detached from using mobile phones — life among small yoga community completely changes the mindset how you think and work. According to our graduates staying in Abhyantara is one of the best valuable things happened to them.

Sattvic Food as Practice – Nourishment That Supports Advanced Yoga Training

During the advanced level of practice, the connection what you are creating and how you are practicing is no more a theory — rather than you can easily feel in mind. The teaching of Bhagavad Gita about food (Aahar) is based on the concept of sattvic, Rajasi, Tamasic — food is not simply about diet philosophy people give now days. It is a clear transparent description when you sit for Kumbhaka pranayama after your stomach is heavy, agitating meal versus after a light pure sattvic meal. The Hatha Yoga Pradipika is very much accurate: Mitahara — moderate, sattvic eating (Vegetarian food) — Is one of the most essential practices of hatha yoga, and without following it even most technical practice cannot reach to the full depth.

During the 300 Hour Yoga Teacher Training in Rishikesh meals at Abhyantara is served with pure, fresh and plant-based diet which is free from garlic, onion. Our kitchen used only organic ingredients, and breakfast is prepared warm and light which is easily digestive without heaviness. Lunch is the main course meal during early afternoon–full of protein and nutrients needed for the body to get energized. Dinner is usually lighter, planned carefully having kept in mind—after calm practice of meditation, mantra chanting your body is needed enough sleep that advanced practice required.

Students who come for 300 Hour program feels the sattvic diet at Abhyantara shows immediate effect, as they feel more relaxed in pranayama and yoga nidra practice – the quantity of energy can be felt in morning asana practice. The Bhagavad Gita remind whatever we eat it directly influence the mind as much as your body. Staying 28 days on the simple diet —students will feel change within, and continuity of this diet support your sadhana even after your TTC ends.

Why Abhyantara is the Right School for Your Advanced Yoga Training

Choosing a right school for 300 Hour Yoga Teacher Training is quite complicated rather than choosing 200 Hour program. Mostly big and serious schools compare with 200 Hour—makes slight changes in batch size, teacher quality and number of days. At this advanced level of 300 Hour program only depth of content, teaching experience, and course syllabus quality become more significant — subject at this level is very much advanced which requires genuine specialist in their subject, not people who deliver competent overview.

Abhyantara stands out alone among all for particular three reasons specially at this 300 Hour level. First reason course is very much advanced—not similar to 200 Hour but a different program which covers a traditional Vedic text, the only genuine difference between 200 Hour teacher and a highly experienced 500 Hour teacher is the quality of professional skills are used during program, and worked on yoga therapy with advanced pranayama practices. Second, all teachers at Abhyantara are master’s in their respective subject and have learned from different guru’s —teaching experienced of more than 20 years. Third, the most important—the batch size is small means personal guidance to each individual student. This makes Abhyantara superior at this level through our teaching expertise, content depth makes demanding program that we offer.

Abhyantara have trained more than 500 plus students from different countries. Most of them again return back for 300 Hour program because they already knew the experienced, they had in 200 Hour level and that build up their trust in Abhyantara. The consistent rating from Google, TripAdvisor, Yoga Alliance and YouTube we get that makes us proud what we are offering and motivates us committed to the quality.

If you strongly made up your mind for the 300 Hour Yoga Teacher Training in Rishikesh—and have done 200 Hour work, proper homework and initial practice to be part of deeper traditional yoga then Abhyantara is the school recommended especially for you i.e. without any doubt. Not because its most affordable, famous or others are joining. But it is the right place to learn deeper aspects of yoga and passing the lineage from teacher to the student (Guru Shishya Parampara) is strictly practice here.

300 Hour Hatha Yoga TTC – Cultural Excursions in Rishikesh

The 300 Hour Yoga Teacher Training in Rishikesh at Abhyantara also practice outside the yoga hall. Cultural excursion is not only just a weekly rest day so it becomes part of your learning—you join outdoor class of philosophy, history and becomes more aware of the spiritual tradition which you are learning.

Rishikesh is just not a place to learn only advanced yoga training. It is the place from where this living tradition of yoga originated and practiced for 1000 of years. Becoming part of evening Ganga Aarti, walking on ghats, meeting spiritual sages, sitting in various caves for meditation, and watching sunrise from the yoga hall window while sitting in pranayama. All these experienced connects you to the lineage and source of this traditional art that no classroom in the world can teaches you.

Abhyantara yoga takes students through various sacred places of Rishikesh as well as to nearby sites such as Mind Rolling Buddhist Monastery in Dehradun—where you will get opportunity to interact with monks (Lama’s), various sages are invited part of weekly excursion of this training.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

300 Hour Yoga Teacher Certification Program in Rishikesh

Advanced Asana Practice — Student can deepen their practice in both Hatha and Ashtanga yoga with advanced backbends, arm balancing postures, Inversions, and practice of complete ashtanga series with introduction to intermediate series includes proper alignment, adjustments to practice safely.
Pranayama and Meditation Practice — Learn advanced pranayama various techniques of Kumbhaka (Breath Retention), learning of Nadi Shodhana, practice of Bandha and Mudra together with pranayama becomes an inner experience. Opportunity to learn different mediation techniques like Dharana, Dhyana, Antar Mouna, Chakra Dharana, and the highest form of Yoga Nidra.
Yoga Philosophy Ethics — Understand the deep knowledge of our Indian text like Yoga Sutras, Bhagavad Gita. Teaching of all these texts will be deeper along with Hatha Yoga Pradipika and few selected Upanishads.
Advanced Yoga Anatomy — Study of advanced body mechanics, how to prevent yourself from injury, deep backbends and its biomechanics—also the learning of neuroscience of pranayama with physiology of advanced asana practice.
Teaching Methodology — Improve your teaching skills with proper adjustments and alignment at advanced level. Learn yoga sequence in therapeutic way, class designing and professional skills needed for career in yoga.
Spiritual and Cultural Exploration — Take part in kirtans, Satsang and visit sacred temples and ashrams. Join tour visiting living heritage of this yoga city such as waterfall, Kunjapuri temple for sunrise.
Learn Therapeutic Yoga — Learn therapy-based yoga to heal people from common health issues like back pain, anxiety and most common is digestive disorders mostly in young people.
Yoga Alliance Certificate — Get certification from Yoga Alliance after successfully completing the 300 Hour Yoga Certification and you become eligible for RYT 500 which is the highest in all levels.
Personal Growth — In the 28 days you learn discipline, mindfulness and deeper connection with yoga to get personal transformation that stay forever with you.
Teaching Opportunities — Build enough confidence in practicum workshop to become the best yoga instructor worldwide. This RYT 500 provides an opportunity to teach in luxury resort, corporate programs or become senior faculty in Yoga Alliance registered schools.

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Over the past decade, we empowered more than 600 awesome Yoga Instructors – who are now successfully teaching on all 6 continents.

Meet Your Teachers – 300 Hour Yoga TTC in Rishikesh

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

Students Testimonials – Students Journey in Rishikesh

Inspiring experienced shared by old graduates of Abhyantara Yoga

Abhyantara Yoga present something different, genuine teaching grounded in ancient Indian yogic knowledge. This 300-hour yoga teacher training pushed me to to improve my sequencing. The serene environment of Rishikesh and compassionate teachers created a sacred space for real transformation.

Daniel Rivera

USA

The 300-hour yoga training at Abhyantara Yoga was the most amazing experience. Each part of the course-immersing myself in philosophy classes on the depths of yoga philosophy to practice daily silent morning meditation and learning on the bank of mother holy ganga with other yogis made this experience a truly one-of-a-kind adventure.

Sarah Thompson

As an young Australian yoga instructor i was searching for a yoga school who mainly focus on yoga's basic roots and Abhyantara Yoga delivered beyond what i could have imagined. i became involved with advance asanas.

Liam Cooper

Australia

abhyantarayoga@gmail.com

+91-9999637232