200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga TTC in Rishikesh - Join Now
Abhyantara Yoga is dedicated to providing genuine, transformational mind-body practices, which is widely known as the Yoga Capital of the World. Our practical classes provides a comprehensive foundation for both beginners and seasoned practitioners. Whether you are looking to master the fundamentals of asanas or deepen your existing practice, this yoga course is designed to enhance your understanding of traditional Hatha, Ashtanga Vinyasa, and shatkarma techniques.
As one of the leading Instructor Training schools in Rishikesh, Abhyantara Yoga includes intensive classes in hatha, ashtanga vinyasa, kundalini practices, Asana Alignment, and meditation, alongside in-depth studies of yogic philosophy and anatomy. This physical yoga postures with spiritual wisdom, creating a holistic learning experience for aspiring teachers.
Our mission at Abhyantara is to provide a supportive environment where students can experience the depth while advancing their physical practice. Under the guidance of our certified instructor, students will delve into asanas, pranayama, alignment, yoga philosophy, and ayurveda. We emphasize personalized mentorship and offer a low teacher-to-student ratio to ensure individual attention throughout the training.
Our 200 hrs yoga ttc in Rishikesh is more than just a certification. It’s a life-changing journey. Set in the serene surroundings of the Holy River Ganga, this course provides an unparalleled atmosphere for deepening your practice. The spiritual environment of Rishikesh supports your growth and helps you cultivate a strong connection to the ancient teaching traditions.
At Abhyantara, we are committed not only to teaching but also to supporting your personal growth and self-discovery. Whether you aspire to teach professionally or simply wish to explore more deeply, our yoga classes offers the perfect starting point.
Start your journey toward becoming a certified instructor at Abhyantara, and embark on a transformative adventure that will shape your future in this ancient discipline.
Affordable 200-Hour Yoga Teacher Training – Course Overview
At Abhyantara, students immerse themselves in the transformative 200-hour Teacher Training in India, located in the capital of yoga, Rishikesh. This course is designed to provide participants with a deep understanding of traditional hatha, ashtanga vinyasa, and vinyasa flow, while also incorporating modern anatomical knowledge. Our holistic approach to education blends the spiritual teachings and practices with current understanding of the human body, making it an ideal course for practitioners.
During the asanas practice, students will experience significant improving flexibility, strength, and overall health. Alongside the physical practice, the course emphasizes the importance of mental clarity and inner peace, combining practices like pranayama, and meditation to deepen one’s connection to this discipline. The program also explores yogic philosophy from sacred texts such as the Bhagavad Gita and Yoga Sutras, providing a solid foundation for a career as a Registered Teacher (RYT).
The training also covers essential topics, including teaching methodology, and traditional yogic styles based on Indian ancient methods as well as how to design a well-structured class for diverse students, including those with different physical abilities. As a part of the curriculum, students will explore chakra healing and the practice of karma yoga, which enhance mindfulness and personal growth. Upon successful completion of the course, yogis will be eligible to receive a certificate from Alliance, enabling them to lead classes anywhere in the world. All yogis in the course will find enriching value through their journey and personal development.
The 200-hour Yoga Teacher Training program at Abhyantara is designed to help you grow both as a practitioner and teacher, equipping you with the skills necessary to deliver transformative classes. This course offers a life-changing experience that will deepen your practice and improve your teaching abilities and provide a foundation for a successful career in the global wellness community. It is also suitable as a yoga teacher training for beginners India, especially those starting their yoga journey in Rishikesh.
Experience physical development along with flexibility improvement as well as mental acuity enhancement combined with inner peace attainment while studying anatomical sciences.
.
Intensive 200-Hour Yoga Teacher Training in Rishikesh
Through Rishikesh yoga schools like Abhyantara Yoga, you will undertake a transformation that provides you with all the abilities needed to deliver exceptional classes. Traditional yogic philosophy connects with modern studies in this program to show students both physical as well as profound spiritual and mental components. Through this training program, you will learn essential course material that let you develop proper, well-structured classes adjusted for various students with multiple abilities.
Your advancement in the training enables you to grow deeper in your practice alongside experiencing personal change that affects your physical state, mental well-being, and emotional stability. Your transformed self will enable you to build a deeper connection with students so you can guide them through postures as well as breathing techniques, and meditation practice. Knowledge acquisition of yogic philosophy, chakras, and with mindfulness techniques will build your ability to cultivate personal balance and lifestyle consciousness, thereby improving your professional development and personal growth.
Through 200-hour yoga certification program in Rishikesh, you will develop intense life principles that you can use to implement wellness practices throughout your everyday activities. Such growth enables you to enhance both self-awareness and clarity and achieve inner peace that your teaching will naturally reflect. After this course, you will emerge as a qualified instructor who brings mentoring abilities to lead transformative changes in the lives of others. An internationally Alliance certification will open up worldwide teaching opportunities as you start your profitable journey in the expanding global wellness community.
The Essence of Traditional Yoga in Rishikesh – 200 Hour YTTC
This foundational yoga program leads students toward transformative experiences that extend far beyond body movements because it delves into mind-body-soul exploration through traditional yoga practices. The peaceful culture of Rishikesh, known as the Capital of Yoga, recognizes its title thanks to its location between the serene Himalayan foothills. This course with accommodation include comprehensive instruction that teaches classic Hatha practices and Vinyasa flow along with breath control through pranayama workshops, as well as the meditation and the interpretation of yogic philosophy from sacred texts Bhagavad Gita and Yoga Sutras.
Students participating in this program follow a comprehensive schedule that combines daily asanas together with mindfulness yoga techniques, spiritual mantras and body-cleansing disciplines that uplift the mental state. Under the guidance of experienced instructors, students refine their yoga postures and alignment while they are learning how to teach. Through this experience, everyone builds transformative abilities that test physical limits and mental boundaries to discover both self-awareness and inner calm along with spiritual development through Indian yoga traditions. This 200-hour YTTC in Rishikesh with residential facilities guides practitioners toward either teaching certification at a level that reshapes their self-image and understanding of the world.
200-Hour Certified Yoga TTC Rishikesh Small Class
Practitioners beginning their journey can discover one of the best beginner-friendly yoga teacher course in Rishikesh at Abhyantara Yoga, a reputable registered institution in India. Our program is guided by academically qualified teachers with over 20 years of experience in traditional Hatha and Ashtanga yoga. These masters help students transition from modern lifestyles to the yogic way of life through authentic practices passed down by esteemed gurus.
Our school provides a solid foundation in yogic philosophy, teaching techniques and practical knowledge. With our holistic approach, students experience transformative growth that supports both their personal and professional journey.
Graduates emerge as confident intermediate-level practitioners prepared to continue toward advanced study, such as the 300 hour Yoga Teacher Training Course, or to teach internationally. The curriculum helps students cultivate lifelong health, and spirituality discipline through dedicated practice in the land of sages and yogis.
These yoga courses with accommodation emphasizes a dynamic and disciplined approach to practice, where students follow a thoughtfully structured sequence of postures that integrate breath awareness, energy activation (Bandhas), and focused attention (Drishti). This method encourages the development of strength, flexibility, endurance, and mindfulness – essential qualities for building a strong personal practice and becoming a well-rounded instructor.
Yoga Teacher Course in Rishikesh – Duration & Certification
Course Details
200 Hour Yoga TTC
Registration fee is a part of the total fees. Upon registration, your admission will be confirmed and the balance fees to be paid upon arrival.
Registered School With Alliance
To ensure quality and international recognition, Abhyantara is a Registered school (RYS) with Yoga Alliance USA. This means graduates receive a respected 200-hour teacher certification and allowing them to teach across the globe.
Our courses in Rishikesh is a great start for those who want to dive deeper into teaching yoga. It shows that this training program meets high international standards and prepares you for a professional path in the global wellness community.
200 Hour Yoga Teacher Training Course in Rishikesh
Through our 200-hour yoga course with certification, Abhyantara offers a transformative experience for beginners and seasoned practitioners alike. This 200-hour program combines traditional wisdom with modern techniques, helping you become confident and certified instructor. You’ll learn alignment, modification, and the use of props in a way that supports safe and effective teaching. Our comprehensive TTC also includes mantra meditation in Rishikesh, allowing you to deepen your inner journey through Mantra chanting, Meditation, and philosophical studies. With a strong foundation in anatomy and teaching methodology, students gain confidence in sequencing classes and offering hands-on adjustments.
Located in the spiritual capital of India, our school provides an immersive environment ideal for the beginner-friendly RYT 200 course. Completion of this course meets international standards. This is more than just a certification. It’s a spiritual, educational, and personal evolution through the heart of the practice.
Daily Schedule – YTTC
Shatkarma
Herbal Tea
Traditional Hatha Yoga
Pranayama
Breakfast
Yoga Anatomy
What to Expect in Yoga Teaching Course
Begin your journey of self-discovery through discipline and deep inner work with best yoga classes in Rishikesh at Abhyantara. This course goes beyond just physical posture, diving into the true purpose of the practice: inner union, mindfulness, and personal transformation. Our activities incorporates Traditional Asana Practice, breathwork, and meditation techniques that reflect global training standards. You will be guided by experienced teachers, helping you build a strong foundation in both Hatha and Ashtanga styles – ideal for those pursuing or preparing for the 300-hour advanced YTT in the future. Designed to support aspiring instructors and personal seekers alike, this course offers the perfect balance of tradition and modern teaching, making it one of the most budget-conscious certification programs in India. Our training promotes balance, wellness, and lifelong learning, all within a nurturing community at one of the country’s most trusted yoga schools.
Yoga Philosophy
Lunch
Self Study & Rest
Ashtanga Yoga
Meditation & Mantra Chanting
Bonfire & Dinner
Trataka
Best Yoga Training in Rishikesh – Key Benefits
Key Advantages of this Training Program
- Deep Yogic Knowledge - Master both traditional and modern techniques to enhance your practice and overall well-being.
- Physical & Mental Transformation - Build strength, flexibility, and inner peace through structured & immersive training.
- Practical Meditation & Breathwork - Learn mindfulness techniques and breath control to improve focus, clarity, and emotional balance.
- Personalized Guidance - Receive expert mentorship tailored to your progress, helping you refine your skills and understanding.
- Spiritual Awakening - Connect with your inner self through yogic philosophy, self-reflection, and conscious living.
- International Career Growth - Earn a globally recognized certification, opening doors to a rewarding career as an instructor.
- Holistic Living Approach - Incorporate Ayurvedic wisdom, and yogic principles for a balanced and harmonious lifestyle.
- Stronger Mind-Body Connection - Develop discipline, focus, and resilience, empowering you to lead a healthier, more mindful life.
- Supportive Community - Be part of a vibrant community of practitioners, fostering growth, learning, and lifelong connections.
Who Can Benefit from This Yoga Teacher Training?
- Beginners & Aspiring Teachers – Build a strong foundation and gain certification.
- Wellness Enthusiasts - Ideal for anyone looking to enhance overall well-being through this practice.
- Fitness Professionals - Great for personal trainers, coaches, and wellness experts looking to integrate mindful movement into their work.
- Corporate Professionals - Helps manage stress, improve mindfulness, and achieve a healthier work-life balance.
- Spiritual Seekers - For those on a journey of inner peace.
- Experienced Practitioners - Perfect for dedicated practitioners seeking to refine their techniques and deepen their knowledge.
Essential Study Books for Hatha Teacher Training
200 Hour YTTC Course Fees & Upcoming Dates 2025-2026
- 1 April to 24 April 2025
- 1 May to 24 May 2025
- 1 June to 24 June 2025
- 1 July to 24 July 2025
- 1 August to 24 August 2025
- 1 September to 24 September 2025
- 1 October to 24 October 2025
- 1 November to 24 November 2025
- 1 December to 24 December 2025
- 1 january to 24 january 2026
- 1 Febury to 24 February 2026
- 1 March to 24 March 2026
- 1 April to 24 April 2026
- 1 May to 24 May 2026
- 1 June to 24 June 2026
- 1 July to 24 July 2026
- 1 August to 24 August 2026
- 1 September to 24 September 2026
- 1 October to 24 October 2026
- 1 November to 24 November 2026
- 1 December to 24 December 2026
- Private Rooms include
FAQ'S
The 200-hour TTC program at Abhyantara is designed for those who are looking to deepen their practice and become a certified instructor. It offers a comprehensive curriculum that covers traditional Hatha, Ashtanga vinyasa, Philosophy, meditation and help you to become Registered Teacher
To register for the 200 Hour Teacher Training in Rishikesh, simply visit our website and fill out the application form. You can also contact our team for more information on course fee, accommodation and course dates.
Yes, upon successfully completion, the 200-hour TTC in Rishikesh, you will receive a globally recognized Alliance certification.
The 200 Hour Teacher Training course at Abhyantara center in Rishikesh runs for 24 days, providing an intensive and immersive experience.
Our 200 Hour Teacher Training course follows a structured schedule with morning asana practice, meditation, pranayama and philosophy. You’ll also have tome for self study , reflection, and relaxation, helping you maintain the balance throughout the course.
Yes! After completing your 200 Hour Teacher Training course and earning your Alliance certification, you will be fully prepared to teach globally. The skills and knowledge you acquire will enable you to lead classes confidentially and effectively.
The 200 Hour Teacher Training in Rishikesh is open to beginners, Intermediate practitioners, and anyone who is passionate about improving their practice. You don’t need a prior experience – just a genuine interest in learning.
Nota at all ! The 200 Hour YTTC is designed to support of all levels. Flexibility will naturally improve with consistence practice . our experienced gurus will guide you through modifications and adjustments based on your individual needs.
Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.
If you have an injury, it is important to consult with a healthcare provider to assess whether physical practice is suitable for you at this time. We encourage students to work with their instructors to modify poses to accommodate any injury or limitation. It’s important to listen to your body and communicate any restrictions you may have.
Yes! Your seat for respective course can be confirmed only after the payment of an advance fee for a course of your choice
Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.
Abhyantara school offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the 200-Hour Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of practice
Yoga Alliance USA Certified Course
Inclusive - 200 Hour YTTC
- Complimentary airport pick-up from Dehradun to the training school in the morning 10 am & Evening 4 pm on arrival day.
- Complimentary Ayurveda massage available during course stay, please inform us at least one day in advance to schedule.
- Complete training manual for the teacher training program.
- Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
- Unlimited access to 24/7 purified water available.
- Stay connected to Wi-Fi access across the campus.
- Practice sessions 6 days a week, including nidra.
- All required props provided: mats, blocks, straps, bolsters and more.
- Cultural enrichment through kirtan nights and local activities.
- Internationally recognized Alliance certification upon completion.
- Enjoy a 12 - night comfortable stay during of stay during your 200 Hour Teacher Training course.
- Guided excursion in Rishikesh on rest days.
Exclusive - 200 Hour YTTC
- Room heater available on request for an additional fee of $100 recommend during winters.
- Air conditioning is not included by default. Available on request for an additional cost of $200.
- Course fees do not include airfare, visa costs, or travel insurance. Please make necessary arrangements in advance.
- Transportation for drop-off to Dehradun Airport or the Haridwar & Rishikesh railway station can be arranged at extra cost.
- The complimentary Dehradun Airport pick up is only available at 10 am and 4 pm on arrival day. Other pickup times are chargeable.
- Apart from complimentary Ayurvedic Massage, additional treatment is not included in course fee.
- Optional personal healing sessions such as Reiki Healing will be charged Separately.
Accommodation at House of Yoga
Abhyantara Yoga, a traditional school in Rishikesh, offers accommodations designed to compliment your stay. Nestled in a tranquil Himalayan setting, our serene retreat provides spacious, modern rooms with all essential amenities for comfort and deep rest. The peaceful environment encourages self-reflection and rejuvenation – ideal for a 200-hour YTT. whether meditating at sunrise or relaxing after a day of practice, our rooms create the perfect sanctuary for aspirants from around the world.
Sattvic Food for Yogis
At Abhyantara Yoga, we believe the every aspirant deserve food that supports both body and spirit. Our sattvic meals, prepared daily with organic, plant-based diet, align with traditional principles and enhance the benefit of teacher training in India. Rich in prana(life energy), our vegetarian dishes help cleanse the body, calm the mind, and elevate the spiritual awareness. At Abhyantara, our kitchen and peaceful serving area work together to deliver an enriching dining experience to all our students.
Transform Your Life with – RYT 200 Yoga Teacher Training Rishikesh
Abhyantara is an Alliance-certified yoga teacher training centre Rishikesh, perfect for those seeking an authentic and immersive experience. Located on the lap of River Ganga—known as the world’s capital of spiritual practice—our school offers more than just physical asanas. We provide journey combining teachings of asanas, pranayama, meditation, and yogic philosophy to help students deepen their practice and spiritual growth. This program is ideal for dedicated practitioners preparing to embark on the sacred path of yoga teaching or for those committed to profound self-realization and inner self-study. At Abhyantara, we cultivate a serene and supportive environment where seekers immerse themselves in the timeless wisdom of the Vedas and yogic scriptures, receiving guidance in tapas (self-discipline), dhyana (meditation), and holistic sattvic living.
Abhyantara invites you to deepen your yoga practice, a renowned city rich for its yogic heritage. Choosing to study here means stepping into a lineage of wisdom dating back thousands of years. At our school, we uphold that legacy by offering traditional training. We welcome seekers from all paths to experience authentic instruction through a structured Yoga Program. Our peaceful campus allows for deep introspection, while our curriculum connects you with the timeless teachings as a science of body.
Excursions in 200-Hour Yoga Teacher Training Rishikesh
At Abhyantara Yoga, this course designed not only to build strength, flexibility, and alignment through traditional Hatha practice, but also to immerse students in the rich cultural heritage of India. This unique experience combines disciplined practice with cultural exploration, offering students a truly holistic path of learning.
As part of the program, students participate in meaningful yoga excursions in Rishikesh that connect them with the spiritual roots of the discipline. Guided walking tours through Rishikesh’s sacred sites allow students to absorb the city’s peaceful energy and historical significance. Visits to ancient temples and revered ashrams are complemented by meditation practices in places like the Vasishta Cave, known for its stillness and yogic energy, and breathtaking sunrise at Kunjapuri Temple, high in the Himalayan foothills. To expand their perspective, students also travel to Dehradun to visit the peaceful Tibetan Buddha Temple, where they explore Buddhist teachings, spend quiet time in the spiritual library, and absorb the wisdom of centuries-old traditions. A silent walk through the surrounding woods helps cultivate mindfulness and stillness, reconnecting the students with nature and their inner voice.
These meaningful experiences—both inward and outward—create restorative moments that balance the rigors of training. They give students a chance to pause, absorb, and integrate everything they’re learning—not only physically but philosophically and spiritually. The result is a transformational journey where ancient tradition, natural beauty, and deep self-inquiry come together to form a lasting journey of growth.
Vashisht Cave
Connect with the divine energy of the Vashistha cave
Water Fall
Enjoy a peaceful hike in the woods up to the waterfall.
Ganga Aarti
Let the energy of the holy Ganga bring you inner peace
Kunjapuri
Witness the breathtaking views of the greater Himalayas
Key Takeaways: Best Yoga TTC in Rishikesh
- Traditional Yogic Wisdom – This course at Abhyantara follows the classic path of yoga, offering a deeply immersive experience rooted in ancient spiritual teachings and disciplined practice.
- Expert Guidance – Train under highly experienced and certified instructors in Rishikesh, who offer personalized mentorship, hands-on guidance, and authentic knowledge passed down through traditional lineages.
- Comprehensive Curriculum – This TTC covers all core elements, including asanas, pranayama, meditation, philosophy, and anatomy.
- Holistic Well-Being – This course is designed to support your full development- physically, emotionally, mentally and spiritually-fostering a truly balanced and conscious practice.
- International Certification – Upon completion, students receive an internationally recognized Alliance-certificate, enabling them to teach globally with confidence.
- Practical Teaching Skills – Gain practical experience through peer teaching, posture breakdowns, sequencing and live class deliver—helping you build clarity, authenticity, and presence as instructor.
- Transformational Experience – More than a professional qualification, this yogic experience in Rishikesh is journey of self-discovery, spiritual growth, and inner transformation.
See our Reviews
4.8
Overall Rating
Over the past decade, we empowered more than 600 awesome Instructors – who are now successfully teaching on all 6 continents.
5.0/5.0 STARS
WATCH OUR YOUTUBE REVIEWS
5.0/5.0 STARS
TRIPADVISIOR REVIEWS
4.8/5.0 STARS
WATCH OUR YOGA ALLIANCE REVIEWS
Abhyantara Testimonials
Hear from old yogis about their 200-Hour TTC at Abhyantara and how Yoga in India transformed their practice
