200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training Course in Rishikesh India
Abhyantara Yoga is dedicated to providing genuine transformational yoga experiences in Rishikesh, which stands as the heart of spiritual yoga. The 200-Hour Yoga Teacher Training Course (TTC) at Abhyantara Yoga accepts students from different experience levels, from starting beginners who want yoga fundamentals to advanced practitioners who wish to develop a deeper understanding.
The Yoga Alliance USA-certified course at Abhyantara Yoga offers students traditional yogic teachings through extensive training in Hatha Yoga, Ashtanga Vinyasa, Kundalini practices, Yin Yoga, and Pranayama techniques alongside meditation studies and additional topics. Our educational program combines a complete learning experience through a mix of physical yoga positions with sacred spiritual information to create a comprehensive yoga education.
Our mission at Abhyantara Yoga consists of establishing a supportive setting that enables students to experience both yoga practice and yogic wisdom. Our seasoned teaching staff with multiple years of experience leads mentorship for an in-depth study of yoga, which includes Asanas, Pranayama, and Alignment together with Anatomy, Philosophy, and Ayurveda. We provide individualised teaching combined with limited classroom numbers to deliver personal mentorship to each educational trainee throughout the training period.
Our 200-Hour Yoga Teacher Training Course in Rishikesh allows you to increase your personal abilities as well as build the expertise to become a certified yoga instructor. Your yoga learning in rishikesh will reach a unique depth, because the hilly foothills & the spiritual surrounding environment of holy river Ganga create an optimal environment for your practice.
Our dedication extends far past teaching yoga because we assist students in their journey of personal growth and self-discovery along with achieving complete wellness. Students who want to teach yoga professionally and those who wish to explore yoga to any extent will find a welcome path at Abhyantara Yoga.
Start the path to certified yoga teaching at our educational institution.
Course Overview
At Abhyantara Yoga, students engage in a 200-hour Yoga Teacher Training Course that transforms their knowledge of traditional Hatha, Ashtanga, and Vinyasa Flow Yoga. The entire training system merges traditional yogic knowledge with current anatomical expertise through its holistic framework for academic learning about yoga. The 200-hour Yoga Teacher Training Course at Abhyantara Yoga lets participants.
Experience physical development along with flexibility improvement as well as mental acuity enhancement combined with inner peace attainment while studying anatomical sciences and the roots of yogic teachings.
Throughout the training, students learn about essential aspects, which include the practice of asanas coupled with pranayama exercises along with mudras and rules of yogic food consumption and daily life behaviour. The program conducts thorough instruction on how to adjust body positions and design class plans that serve diverse students of different physical structures. The program proceeds into advanced teachings that include chakra healing and meditation along with karma yoga, which supports students in developing mindfulness and spiritual insights. The program builds student skills through a dual focus on personal practice and instructor teaching methods to develop competent and self-assured yoga teaching professionals.
Successful completion of the program leads to obtaining a worldwide valid teacher certification through Yoga Alliance USA, which allows instructors to teach in any location across the globe. Every participant in the Abhyantara Yoga 200-hour Teacher Training Course finds enriching value through their growth journey and personal development.
Experience physical development along with flexibility improvement as well as mental acuity enhancement combined with inner peace attainment while studying anatomical sciences and the roots of yogic teachings.
How can this course transform your life as a yoga teacher ?
Through the 200-hour Yoga Teacher Training Course at Abhyantara Yoga, you will undertake a transformation that provides you with all the abilities needed to deliver exceptional yoga classes. Traditional Hindu yoga philosophy connects with modern anatomical studies in this program to show students both physical as well as profound spiritual and mental components. Through this training program, you will learn essential teaching methods that let you develop proper, well-structured classes adjusted for various students with multiple abilities.
Your advancement in the training enables you to grow deeper in your practice alongside experiencing personal change that affects your physical state, mental well-being, and emotional stability. Your transformed self will enable you to build a deeper connection with students so you can teach them yoga through postures as well as breathing techniques, self-awareness, and meditation practice. Knowledge acquisition of yogic philosophy, chakras, and pranayama with mindfulness techniques will build your ability to cultivate personal balance and lifestyle consciousness, thereby improving your professional development and personal growth.
Through this course, you will develop intense yogic life principles that you can use to implement yoga principles throughout your everyday activities. Such growth enables you to enhance both self-awareness and clarity and achieve inner peace that your teaching will naturally reflect. After this course, you will emerge as a qualified yoga instructor who brings mentoring abilities to lead transformative changes in the lives of others. A Yoga Alliance certification will open up worldwide teaching opportunities as you start your profitable yoga teaching journey in the expanding global yoga community.
A Life Changing Yoga Journey in Rishikesh
This 200-hour Yoga Teacher Training Course (YTTC) in Rishikesh leads students toward transformative experiences that extend far beyond body movements because it delves into mind-body-soul exploration. The spiritual and authentic environment of Rishikesh recognises its title as the Yoga Capital of the World thanks to its location between the serene Himalayan foothills and the divine Ganga River. Yoga Teacher Training courses in Rishikesh include comprehensive instruction that teaches classic Hatha and Vinyasa practices and breath control through Pranayama practices as well as the practice of meditation and the interpretation of yoga philosophy from sacred texts Bhagavad Gita and Yoga Sutras.
Students participating in this program follow a comprehensive schedule that combines daily yoga practices together with mindfulness methods and spiritual mantras as well as body-cleansing yogic disciplines that uplift the mental state. Under the instruction of experienced yoga masters, students master their yoga postures and alignment while they learn how to teach yoga abroad with a worldwide recognised Yoga Alliance certification. Through this experience, everyone builds transformative abilities that both test physical limits and mental boundaries to discover both self-awareness and inner calm together with spiritual progress. This 200-hour YTTC in Rishikesh guides practitioners toward either teaching certification or practice deepening at a level that reshapes their self-image and understanding of the world.
A brief Look at 200-Hour Ashtanga Yoga Teacher Training Course
Practitioners pursuing a starting career in yoga can find the best program at the Abhyantara Yoga Teacher Training Course in Rishikesh. Academically qualified experts at our institution possess more than twenty years of experience in helping students shift from modern living to the yogic way of life using authentic traditional training methods. As one of the oldest yoga institutions, we strive to provide our students with the best authentic teachings, which originated from years of practice alongside various top gurus and yogis of the country.
The 200-Hour Teacher Training in Rishikesh Abhyantara Yoga delivers a complete theoretical and practical understanding of yoga teaching subjects to its participants. Through our rigorous schedule and structured way of living, students can experience a favourable shift in their lives, which will remain a valuable practice throughout their academic journey.
After finishing this course, students will establish themselves as intermediate-level practitioners through years of practice while obtaining advanced knowledge. The acquired knowledge and practice from their experience will influence their future development into a state of health and peace.
Ashtanga Yoga, founded by Pattabhi Jois, is a dynamic and structured practice that follows a fixed sequence of postures with breath control (Ujjayi pranayama), energy locks (Bandhas), and gaze points (Drishti). The practice is physically demanding and focuses on strength, flexibility, endurance, and mindfulness, making it one of the most disciplined forms of yoga.
200-Hour Yoga Teacher Training Course Details
Course Details
200 Hour Yoga TTC
Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.
200-Hour Yoga Alliance USA Certification
Education seekers who wish to complete their 200-Hour Yoga Teacher Training Course at Abhyantara Yoga Rishikesh and to obtain Yoga Alliance certification, must register their certificate as a Registered Yoga Teacher (RYT)
To achieve RYS 200 certification your school you needs to fulfill Yoga Alliance criteria and start an RYS 200 registration process. A proper 200-hour yoga teacher training under this system provides global standard certification for graduates who want to become RYT 200 (Registered Yoga Teachers) through Yoga Alliance registration.
During your journey with us, you'll have the opportunity to explore
Through a 200-hour Yoga Teacher Training Course in Rishikesh at Abhyantara Yoga, you will undergo a life-altering education that develops your yoga knowledge while teaching you to become an assured instructor. The educational framework of this program teaches students proper alignment techniques while instructing them about modification methods and appropriate prop usage. The program teaches various meditation and pranayama principles because these practices create peace within so you can grow both personally and professionally as a teacher. Learning yoga philosophy together with anatomy provides students with a greater understanding of yogic practices and human body movement principles, which strengthens both personal practice and teaching techniques.
This aspect teaches students sequencing methods and hands-on body guidance techniques along with practical class control strategies so they can feel certain while teaching classes. Shatkarma practices help students detoxify their bodies while improving energy circulation. In Rishikesh, founded as the Yoga Capital of the World, you can immerse deeply into your practice through its peaceful environment. Successful completion of the 200-hour YTTC in Rishikesh will enhance your abilities and serve as a worldwide-recognised basis for building a satisfying yoga teaching career through Yoga Alliance USA certification.
Daily Schedule 200 hour yoga teacher training course
Shatkarma
Herbal Tea
Traditional Hatha Yoga
Pranayama
Breakfast
Yoga Anatomy
Daily Schedule 200 hour yoga teacher training course
Start your journey toward yogic training to discover yourself through the path of discipline. The practice of true yoga reaches above traditional body movements because it needs complete devotion combined with mental awareness along with intense philosophical understanding. Through our organized educational system, you gain total exposure to yoga’s fundamental principles which leads to the development of balance as well as personal evolution and spiritual enlightenment. The guidance provided by knowledgeable teachers enables you to develop essential principles that establish a rewarding yogic lifestyle.
Yoga Philosophy
Lunch
Self Study & Rest
Ashtanga Yoga
Meditation & Mantra Chanting
Bonfire & Dinner
Trataka
What This Course Offers & How You Benefit
What This Course Offers & How You Benefit
- Deep Yoga Knowledge - Master both traditional and modern yoga techniques to enhance your practice and overall well-being.
- Physical & Mental Transformation - Build strength, flexibility, and inner peace through a structured and immersive yoga experience.
- Practical Meditation & Breathwork - Learn mindfulness techniques and breath control to improve focus, clarity, and emotional balance.
- Personalized Guidance - Receive expert mentorship tailored to your progress, helping you refine your skills and understanding.
- Spiritual Awakening - Connect with your inner self through yogic philosophy, self-reflection, and conscious living.
- International Certification & Career Growth - Earn a globally recognized certification, opening doors to a rewarding career as a yoga instructor.
- Holistic Living Approach - Incorporate Ayurvedic wisdom, mindful nutrition, and yogic principles for a balanced and harmonious lifestyle.
- Stronger Mind-Body Connection - Develop discipline, focus, and resilience, empowering you to lead a healthier, more mindful life.
- Supportive Yoga Community - Be part of a vibrant community of practitioners, fostering growth, learning, and lifelong connections.
Who Can Benefit from This Course?
- Beginners & Aspiring Yoga Teachers – Build a strong foundation and gain certification to teach globally.
- Wellness Enthusiasts - Ideal for anyone looking to enhance their physical, mental, and spiritual well-being through yoga.
- Fitness Professionals - Great for personal trainers, coaches, and wellness experts looking to integrate yoga into their practice.
- Corporate Professionals - Helps manage stress, improve mindfulness, and achieve a healthier work-life balance.
- Spiritual Seekers - For those on a journey of self-discovery, deeper awareness, and inner peace.
- Experienced Yoga Practitioners - Perfect for dedicated practitioners seeking to refine their techniques and deepen their knowledge.
200 Hour YTTC Course Fees & Upcoming Dates 2025-2026
- 1 April to 24 April 2025
- 1 May to 24 May 2025
- 1 June to 24 June 2025
- 1 July to 24 July 2025
- 1 August to 24 August 2025
- 1 September to 24 September 2025
- 1 October to 24 October 2025
- 1 November to 24 November 2025
- 1 December to 24 December 2025
- 1 january to 24 january 2026
- 1 Febury to 24 February 2026
- 1 March to 24 March 2026
- 1 April to 24 April 2026
- 1 May to 24 May 2026
- 1 June to 24 June 2026
- 1 July to 24 July 2026
- 1 August to 24 August 2026
- 1 September to 24 September 2026
- 1 October to 24 October 2026
- 1 November to 24 November 2026
- 1 December to 24 December 2026
- Private Rooms include
FAQ'S
Anyone with a passion for yoga can join the 100-hour TTC. Whether you are a beginner looking to deepen your practice or an experienced practitioner seeking a foundational yoga certification, this course is suitable for all levels
This course is appropriate for anyone wishing to improve their own yoga practice, those aspiring to become certified yoga instructors, or anybody interested in learning more about yoga’s holistic approach to health and well-being.
Yes, you will receive a certificate of completion, which can be used as a stepping stone toward a 200-hour Yoga TTC if you wish to become a certified yoga teacher.
The course lasts 200 hours in total. Depending on the school, it might be structured as a three- to four-week intense program or over several months
Upon successful completion, you will be awarded a 200 hour Yoga Teacher Training Certificate that is recognized by Yoga Alliance, allowing you to register as a certified yoga instructor
Yes! After completing your 200 hour certification and enrolling with Yoga Alliance, you can begin teaching yoga professionally.
Anyone passionate about yoga and interested in deepening their practice can join a 200-Hour TTC. While prior experience in yoga is beneficial, it’s not a requirement. The course is designed for beginners and experienced practitioners alike.
Yes! Upon successful completion of the program, you’ll be ready to teach yoga at a basic level. The 200-Hour certification qualifies you to teach beginner and intermediate students. It’s also a foundation for further studies and certifications.
Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.
If you have an injury, it is important to consult with a healthcare provider to assess whether yoga is suitable for you at this time. We encourage students to work with their instructors to modify poses to accommodate any injury or limitation. It’s important to listen to your body and communicate any restrictions you may have.
Yes! Your seat for respective yoga course can be confirmed only after the payment of an advance fee for a yoga course of your choice
Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.
Abhyantara Yoga School offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the 200-Hour Yoga Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of yoga practice
Yoga Alliance U.S.A Certified Yoga Course
Abhyantara Yoga
Inclusive - 200 Hour YTTC
- Comfortable Stay – Well-furnished rooms with clean, serene surroundings to support a peaceful yogic lifestyle.
- Private & Shared Options – Choose between private or shared accommodations based on your preference and comfort.
- Modern Amenities – Rooms equipped with comfortable bedding, attached bathrooms, hot water, and Wi-Fi access.
- Healthy Satvik Meals – Three nutritious vegetarian meals daily, prepared with fresh, organic ingredients.
- Yoga Hall & Study Spaces – Dedicated spaces for self-practice, meditation, and group learning within the premises
- Laundry & Housekeeping – Regular room cleaning and laundry facilities to maintain hygiene and comfort.
- Safe & Peaceful Environment – Secure premises in a spiritually uplifting location for a transformative experience.
Abhyantara Yoga
Exclusive - 200 Hour YTTC
- Premium Private Rooms – For those seeking extra privacy and comfort, we offer spacious, well-appointed private rooms
- Scenic Views – Enjoy breathtaking Himalayan or river views from your room, enhancing your connection with nature.
- Air Conditioning & Heating – Temperature-controlled rooms available for added convenience in all seasons.
- 24/7 Support & Assistance – Dedicated staff to cater to your needs and ensure a smooth, comfortable stay
- Exclusive Wellness Spaces – Special meditation zones, herbal gardens, and relaxation areas for deeper rejuvenation.
- Upgraded Facilities – High-quality bedding, premium furnishings, and additional room services for a luxury retreat experience.
- Private Dining Options – Personalized meal services available for those with specific dietary preferences or needs.
Accommodation at Abhyantara Yoga
The yoga facility Abhyantara Yoga in Rishikesh manages accommodations designed to boost student yoga experiences in peaceful facilities. From a serene setting, we offer contemporary amenities inside our large, comfortable rooms, where you can find sweet relaxation. The peaceful atmosphere at Abhyantara Yoga serves as an optimum haven where you can find rest and discover yourself while refreshing.
Sattvic Food for Every Yoga Aspirant
Every yoga aspirant requires mindful nutrition as the base foundation for achieving genuine well-being according to the beliefs at Abhyantara Yoga. The sattvic meals at Abhyantara Yoga feature organic fresh ingredients that both nourish the body and relax the mind alongside raising spiritual moods. Consuming healthy vegetarian foods at Abhyantara Yoga enhances physical strength because these foods contain life energy known as prana. Our healthy cuisine promotes yogic lifestyle practices which lead to mental stability and physical energy. At Abhyantara Yoga our kitchen and peaceful serving area work together to deliver an enriching dining experience to all our yoga students.
Why should Abhyantara Yoga be your final choice to start your Yoga Journey?
Abhyantara Yoga in Rishikesh serves as an optimal location for individuals who want to live a genuine yoga experience directly in nature. Our school rests in the peaceful spiritual atmosphere of Rishikesh, which claims its spot as the yoga capital of the world to deliver an experience that extends past yoga postures and leads students through holistic wellness and self-knowledge. The Yoga Alliance-certified programs at our school accommodate beginners all the way up to expert practitioners to provide each student with specific instruction led by expert teachers. The school presents students with a complete education framework through experienced faculty members who teach asana, pranayama, meditation, and philosophy along with anatomy while highlighting yogic tradition in the structured educational process.
As an establishment, Abhyantara Yoga promotes a healthy sattvic lifestyle through its organic vegetarian dishes, which provide body care and mind equilibrium. The combination of modern comforts and a peaceful location with contemporary amenities provides our guests an otiose space to train freely without disruptions. Educational activities and religious practices, together with spiritual excursions, enable students to build deeper connections to yogic values during their stay. Through its Rishikesh location, Abhyantara Yoga delivers essential education and supportive services to help individuals reach their training objectives no matter their aspirations—to become teaching professionals or to find personal development.
200 HOUR ASHTANGA -CULTURAL EXCURSION
Abhyantara Yoga in Rishikesh offers the 200-Hour Ashtanga Yoga Teacher Training Course, through which participants explore Indian spiritual heritage and cultural traditions in addition to their advanced yoga practice. Training activities at Abhyantara Yoga include educational cultural walking tours to teach students about yoga’s origins and let them notice Rishikesh’s calm atmosphere.
The cultural outings consist of touring historical temples alongside holy ashrams, followed by visiting meditation caves and celebrating Ganga Aarti at the holy Ganga River. Students exploring the Vashishta Cave together with Kunjapuri Temple sunrise meditation and following Himalayan trails achieve a deep spiritual connection that enhances their demanding Ashtanga practices.
External outings create vital rest periods that enable students to re-energise their minds and practice the complete yoga way of life at a deeper level. Both practice-based learning combined with philosophical and cultural immersion at Abhyantara Yoga creates a transformational academic experience that makes the 200-hour Ashtanga YTTC distinctly memorable.
Vashisht Cave
Connect with the divine energy of the Vashistha cave
Water Fall
Enjoy a peaceful hike in the woods up to the waterfall.
Ganga Aarti
Let the energy of the holy Ganga bring you inner peace
Kunjapuri
Witness the breathtaking views of the greater Himalayas
Key Takeaways: 200 Hour Yoga Teacher
- Traditional Yogic Wisdom – Abhyantara Yoga follows the authentic path of classical yoga, offering a deep and immersive learning experience rooted in ancient teachings.
- Expert Guidance – Learn from experienced, certified yoga instructors who provide personalized attention and expert mentorship throughout your journey.
- Comprehensive Curriculum – Covers essential aspects of yoga, including asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.
- Holistic Well-Being – Designed to nurture the body, mind, and spirit, creating a balanced and fulfilling yoga practice.
- International Certification – Earn a Yoga Alliance-certified 200-hour teacher training certification, recognized worldwide.
- Practical Teaching Skills – Gain hands-on experience and develop confidence to teach yoga professionally with clarity and authenticity.
- Transformational Experience – More than just a certification, this program is a personal journey of self-discovery, spiritual growth, and inner transformation.
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