200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training in Rishikesh
Abhyantara Yoga is dedicated to providing genuine, transformational yoga experiences in Rishikesh, which is widely known as the Yoga Capital of the World. Our 200-Hour Yoga Teacher Training Course (TTC) provides a comprehensive for both beginners and seasoned practitioners. Whether you are looking to master the fundamentals of yoga or deepen your existing practice, the course is designed to enhance your understanding of traditional Hatha Yoga, Ashtanga Vinyasa Yoga, and pranayama techniques.
The Yoga Alliance USA-certified course at Abhyantara Yoga includes intensive training in hatha yoga, ashtanga vinyasa, kundalini practices, yin yoga, and meditation, along side in-depth studies of yogic philosophy and anatomy. This educational program blends physical yoga postures with spiritual wisdom, crating a holistic learning experience for aspiring yoga teachers.
Our mission at Abhyantara Yoga is to provide a supportive environment where students can experience the depth of yoga philosophy while advancing their physical yoga practice. Under the guidance of our yoga instructor, students will delve into asanas, pranayama, anatomy, alignment, yoga philosophy and ayurveda. We emphasize personalized mentorship and offer a low teacher – to – student ratio to ensure individual attention throughout the training.
Our 200-Hour Yoga Teacher Training Course in Rishikesh is more than just a certification. Its a life changing journey. Set in the serene surrounding of the Himalayan foothills and the Holy River Ganga, this course provides an unparallel atmosphere for deepening your yoga practice. The spiritual environment of Rishikesh supports your growth and helps you cultivate a strong connection to the ancient teachings of yoga.
At Abhyantara Yoga, we are committed not only to be teaching yoga but also to supporting your personal growth and self-discovery. Whether you aspire to teach yoga professionally or simply wish to explore yoga more deeply, Our 200-Hour Yoga Teacher Training program offers the perfect starting point.
Start your journey toward becoming certified yoga teacher at Abhyantara Yoga in Rishikesh, India, and embark on a transformative adventure that will shape your your future in yoga.
Course Overview
At Abhyantara Yoga, students immerse themselves in the transformative 200-hour Yoga Teacher Training Course, located in the Yoga Capital of the World, Rishikesh, India. This course is designed to provide participants with a deep understanding of traditional hatha yoga, ashtanga yoga, and vinyasa flow yoga, While also incorporating modern anatomical knowledge. Our holistic approach to yoga education blends the spiritual teachings of ancient yogic practices with current understanding of the human body, making it an ideal course for both beginners and seasoned practitioners.
During the 200-hour TTC in Rishikesh, students will experience significant improving flexibility, strength, and overall health. Alongside the physical practice, the course emphasizes the importance of mental clarity and inner peace, combining practices like pranayama, meditation and mantra chanting to deepen one’s connection to yoga. The program also explores yogic philosophy from sacred text such as the Bhagavad Gita and Yoga Sutras, providing a solid foundation for a career as a Registered Yoga Teacher (RYT).
The training also covers essential topics, including teaching methodology, anatomy, and how to design a well structured class for diverse students, including those with different physical abilities. As a part of the curriculum, students will explore chakra healing and the practice of karma yoga, which enhance mindfulness and personal growth. Upon successful completion of the course, yogis will be eligible to receive a globally recognized Yoga Alliance Certification, enabling them to teach yoga classes anywhere in the world. All yogis in the yoga course will find enriching value through their journey and personal development.
The 200-hour Yoga Teacher Training program at Abhyantara Yoga is design to help you grow both as a practitioner and teacher equipping you with the skills necessary to deliver transformative yoga classes. This course offers a life-changing experience that will deepen your practice and improve your teaching abilities and provide a foundation for a successful career in the global yoga community.
Experience physical development along with flexibility improvement as well as mental acuity enhancement combined with inner peace attainment while studying anatomical sciences and the roots of yogic teachings.
How the 200 Hour Yoga Teacher Training Course Can Transform Your Life
Through the 200-hour Yoga Teacher Training Course (YTT) at Abhyantara Yoga, you will undertake a transformation that provides you with all the abilities needed to deliver exceptional yoga classes. Traditional hindu yoga philosophy connects with modern anatomical studies in this program to show students both physical as well as profound spiritual and mental components. Through this training program, you will learn essential teaching methods that let you develop proper, well-structured classes adjusted for various students with multiple abilities.
Your advancement in the training enables you to grow deeper in your practice alongside experiencing personal change that affects your physical state, mental well-being, and emotional stability. Your transformed self will enable you to build a deeper connection with students so you can teach them yoga through postures as well as breathing techniques, self-awareness, and meditation practice. Knowledge acquisition of yogic philosophy, chakras, and pranayama with mindfulness techniques will build your ability to cultivate personal balance and lifestyle consciousness, thereby improving your professional development and personal growth.
Through this course, you will develop intense yogic life principles that you can use to implement yoga principles throughout your everyday activities. Such growth enables you to enhance both self-awareness and clarity and achieve inner peace that your teaching will naturally reflect. After this course, you will emerge as a qualified yoga instructor who brings mentoring abilities to lead transformative changes in the lives of others. A Yoga Alliance certification will open up worldwide teaching opportunities as you start your profitable yoga teaching journey in the expanding global yoga community.
A Life Changing Yoga Journey in Rishikesh
This 200-hour Yoga Teacher Training Course (YTTC) in Rishikesh leads students toward transformative experiences that extend far beyond body movements because it delves into mind-body-soul exploration. The spiritual and authentic environment of Rishikesh, the Yoga Capital of the World, recognizes its title thanks to its location between the serene Himalayan foothills and the divine Ganga River. Yoga Teacher Training courses in Rishikesh include comprehensive instruction that teaches classic Hatha yoga and Vinyasa yoga and breath control through pranayama practices, as well as the practice of meditation and the interpretation of yoga philosophy from sacred texts Bhagavad Gita and Yoga Sutras.
Students participating in this program follow a comprehensive schedule that combines daily yoga practices together with mindfulness methods, spiritual mantras and body-cleansing yogic disciplines that uplift the mental state. Under the instruction of experienced yoga masters, students master their yoga postures and alignment while they learn how to teach yoga abroad with a worldwide recognized Yoga Alliance certification. Through this experience, everyone builds transformative abilities that test physical limits and mental boundaries to discover both self-awareness and inner calm together with spiritual progress. This 200-hour YTTC in Rishikesh guides practitioners toward either teaching certification or practice deepening at a level that reshapes their self-image and understanding of the world.
Brief Look at 200-Hour Ashtanga Yoga Teacher Training Course
Practitioners beginning their yoga journey can discover one of the best 200 hour teacher training programs in Rishikesh at Abhyantara Yoga School, a reputable registered yoga school in India. Our 200 Hour Yoga Teacher Training Course in Rishikesh is guided by academically qualified teachers with over 20 years of experience in Hatha Yoga and Ashtanga Yoga. These masters help students transition from modern lifestyles to the yogic way of life through authentic practices passed down by esteemed gurus.
The 200-hour YTT in Rishikesh provides a solid foundation in yoga philosophy, teaching techniques and practical knowledge. With our structured schedule and holistic approach, students experience transformative growth that supports both their personal and professional yoga journey.
Graduates emerge as confident intermediate-level practitioners prepared toward to continue toward advance students like the 300 hour Yoga Teacher Training Course, or to teach yoga globally. our curriculum helps students cultivate life long health, peace, and spirituality discipline through dedicated practice in the Yoga Capital of the World.
The 200- Hour Yoga Teacher Training Course emphasizes a dynamic and disciplined approach to practice, where students follow a thoughtfully structured sequence of postures that integrate breath awareness, energy activation (Bandhas), and focused attention (Drishti). This method encourages the development of strength, flexibility, endurance, and mindfulness – essential qualities for building a strong personal practice and becoming a well-rounded yoga teacher.
200-Hour Yoga Teacher Training Course Details
Course Details
200 Hour Yoga TTC
Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.
200-Hour Yoga Alliance USA Certification
To ensure quality and international recognition, Abhyantara Yoga is a Registered Yoga school (RYS) with Yoga Alliance USA. this means graduates receive respected 200-hour yoga teacher certification course recognized worldwide, allowing them to teach yoga globally.
200-hour YTT in Rishikesh is a great start for those who want to dive deeper into teaching yoga. It shows that the 200 Hour Yoga Teacher Training Course meets high international standards and prepares you for a professional path in the global yoga community.
During 200 Hour Yoga Teacher Training journey, you'll have the opportunity to explore
Through our 200-Hour Yoga Teacher Training Course in Rishikesh, Abhyantara Yoga offers a transformative experience for beginners and seasoned practitioners alike. The life-changing 200 hour yoga program combines traditional wisdom with modern techniques, helping you become confident and certified yoga teacher. You’ll learn alignment, modification, and the use of props in a way that supports safe and effective teaching. Our comprehensive 200 Hour Yoga TTC in Rishikesh also includes Mantra chanting, Meditation, and yoga philosophy, allowing you to deepen your inner journey. With a strong foundation in anatomy and yoga teaching methodology, students gain confidence in sequencing classes and offering hands-on adjustments.
Located in the spiritual capital of India, our school provides an immersive environment ideal for the RYT 200 Yoga Teacher Training experience. Completion of this Registered Yoga Teacher (RYT 200) course meet the Yoga Alliance standards, enabling you to teach worldwide. This is more than just a yoga certification course. It’s a spiritual, educational, and personal evolution through the heart of the yoga world.
Daily Schedule 200 hour yoga teacher training course
Shatkarma
Herbal Tea
Traditional Hatha Yoga
Pranayama
Breakfast
Yoga Anatomy
Daily Schedule 200 hour yoga teacher training course
Begin your journey of self-discovery through disciple and deep inner work with Abhyantara Yoga’s 200 hour yoga teacher training in Rishikesh This intensive yoga course goes beyond just physical posture, diving into the true purpose of yoga: inner union, mindfulness, and personal transformation. Our daily schedule incorporates Traditional Asana Practice, yoga philosophy, breathwork, and meditation techniques that reflect the standards for yoga teacher training course globally. You will be guided by experienced teachers, helping you build a strong foundation in both Hatha Yoga and Ashtanga Yoga – ideal for those pursuing RYT 200 certification or preparing for the 300 hour advance YTT in the future. As a part one of the most authentic and affordable 200-hour yoga certification courses in Rishikesh, Our program promotes balance, wellness, and lifelong learning, all within a nurturing yoga community in the best yoga teacher training provider in India.
Yoga Philosophy
Lunch
Self Study & Rest
Ashtanga Yoga
Meditation & Mantra Chanting
Bonfire & Dinner
Trataka
What This Course Offers & How You Benefit
Benefits of 200 Hour Yoga Teacher Training in Rishikesh
- Deep Yoga Knowledge - Master both traditional and modern yoga techniques to enhance your practice and overall well-being.
- Physical & Mental Transformation - Build strength, flexibility, and inner peace through structured & immersive 200hour yoga training.
- Practical Meditation & Breathwork - Learn mindfulness techniques and breath control to improve focus, clarity, and emotional balance.
- Personalized Guidance - Receive expert mentorship tailored to your progress, helping you refine your skills and understanding.
- Spiritual Awakening - Connect with your inner self through yogic philosophy, self-reflection, and conscious living.
- International Certification & Career Growth - Earn a globally recognized certification, opening doors to a rewarding career as a yoga instructor.
- Holistic Living Approach - Incorporate Ayurvedic wisdom, mindful nutrition, and yogic principles for a balanced and harmonious lifestyle.
- Stronger Mind-Body Connection - Develop discipline, focus, and resilience, empowering you to lead a healthier, more mindful life.
- Supportive Yoga Community - Be part of a vibrant community of practitioners, fostering growth, learning, and lifelong connections.
Who Can Benefit from This Course?
- Beginners & Aspiring Yoga Teachers – Build a strong foundation and gain certification to teach globally.
- Wellness Enthusiasts - Ideal for anyone looking to enhance their physical, mental, and spiritual well-being through yoga.
- Fitness Professionals - Great for personal trainers, coaches, and wellness experts looking to integrate yoga into their practice.
- Corporate Professionals - Helps manage stress, improve mindfulness, and achieve a healthier work-life balance.
- Spiritual Seekers - For those on a journey of self-discovery, deeper awareness, and inner peace.
- Experienced Yoga Practitioners - Perfect for dedicated practitioners seeking to refine their techniques and deepen their knowledge.
200 Hour YTTC Course Fees & Upcoming Dates 2025-2026
- 1 April to 24 April 2025
- 1 May to 24 May 2025
- 1 June to 24 June 2025
- 1 July to 24 July 2025
- 1 August to 24 August 2025
- 1 September to 24 September 2025
- 1 October to 24 October 2025
- 1 November to 24 November 2025
- 1 December to 24 December 2025
- 1 january to 24 january 2026
- 1 Febury to 24 February 2026
- 1 March to 24 March 2026
- 1 April to 24 April 2026
- 1 May to 24 May 2026
- 1 June to 24 June 2026
- 1 July to 24 July 2026
- 1 August to 24 August 2026
- 1 September to 24 September 2026
- 1 October to 24 October 2026
- 1 November to 24 November 2026
- 1 December to 24 December 2026
- Private Rooms include
FAQ'S
The 200-hour TTC program at Abhyantara Yoga is designed for those who are looking to deepen their practice and become a certified yoga instructor. It offers a comprehensive curriculum that covers traditional Hatha Yoga, Ashtanga yoga, Yoga philosophy, meditation and help you to become Registered Yoga Teacher
To register for the 200 Hour Yoga Teacher Training in Rishikesh, simply visit our website and fill out the application form. You can also contact our team for more information on course fee, accommodation and course dates.
Yes, upon successfully completion, the 200-hour Yoga TTC in Rishikesh, you will receive a globally recognized Yoga Alliance certification.
The 200 Hour Yoga Teacher Training course at Abhyantara Yoga in Rishikesh runs for 24 days, providing an intensive and immersive experience.
Our 200 Hour Yoga Teacher Training course follows a structured schedule with morning asana practice, meditation, pranayama and yoga philosophy. You’ll also have tome for self study , reflection, and relaxation, helping you maintain the balance throughout the course.
Yes! After completing your 200 Hour Yoga Teacher Training course and earning your Yoga Alliance certification, you will be fully prepared to teach yoga globally. The skills and knowledge you acquire will enable you to lead classes confidentially and effectively.
The 200 Hour yoga Teacher Training in Rishikesh is open to beginners, Intermediate practitioners, and anyone who is passionate about improving their yoga practice. You don’t need a prior experience – just a genuine interest in learning yoga.
Nota at all ! The 200 Hour YTTC is designed to support of all levels. Flexibility will naturally improve with consistence practice . our experienced gurus will guide you through modifications and adjustments based on your individual needs.
Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.
If you have an injury, it is important to consult with a healthcare provider to assess whether yoga is suitable for you at this time. We encourage students to work with their instructors to modify poses to accommodate any injury or limitation. It’s important to listen to your body and communicate any restrictions you may have.
Yes! Your seat for respective yoga course can be confirmed only after the payment of an advance fee for a yoga course of your choice
Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.
Abhyantara Yoga School offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the 200-Hour Yoga Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of yoga practice
Yoga Alliance U.S.A Certified Yoga Course
Abhyantara Yoga
Inclusive - 200 Hour YTTC
- Complimentary free pick-up from Dehradun Airport to Yoga School in the morning 10 am & Evening 4 pm on arrival day.
- Complimentary Ayurveda massage available during course stay, please inform us at least one day in advance to schedule.
- Complete Course manual for the yoga teacher training program.
- Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
- Unlimited access to 24*7 purified RO water.
- Stay connected with WiFi access throughout the campus.
- Yoga Sessions 6 days a week including yoga nidra.
- All required yoga props provided: yoga mats, blocks, straps, bolsters and more.
- Cultural enrichment through kirtan nights and local activities..
- Internationally recognized Yoga Alliance certification upon completion.
- Enjoy a 12 - nights comfortable stay during of stay during your 100 Hour Yoga Teacher Training course.
- Enjoy guided excusrion on off-days with abhyantara Yoga's rishikesh tour experiences.
Abhyantara Yoga
Exclusive - 200 Hour YTTC
- Room heater available on request for an additional fee of $100 recommend during winters months.
- Air conditioning is not included by default. Available on request for an additional cost of $200.
- Course fees do not include airfare, visa costs, or travel insurance. Please make necessary arrangements in advance.
- Transportation for drop-off to Dehradun Airport or the Haridwar & Rishikesh railway station can be arranged at extra cost.
- The complimentary Dehradun Airport pick up is only available at 10 am and 4 pm on arrival day. Other pickup times are chargeable.
- Apart from complimentary Ayurvedic Massage, additional treatment is not included in course fee.
- Optional personal healing sessions such as Reiki Healing will be charged Separately.
Accommodation at Abhyantara Yoga – Yoga School in Rishikesh
Abhyantara Yoga, a traditional yoga school in Rishikesh, offers accommodations designed to compliment your yoga teacher training journey. Nestled in a tranquil Himalayan settings, our serene retreat provides spacious, modern rooms with all essential amenities for comfort and deep rest. The peaceful environment encourages self-reflection and rejuvenation – ideal for on a 200-hoour or 300-hour YTT in Rishikesh. whether meditating at sunrise or relaxing after a day of practice, our rooms create the perfect sanctuary of yoga aspirants from around the world.
Sattvic Food for Yoga Teacher Training in Rishikesh
At Abhyantara Yoga in Rishikesh, we believe the every yoga aspirants deserve food that support both body and spirit. Our sattvic meals, prepared daily with organic, plant based diet, align with traditional yogic principles and enhance the benefit of yoga teacher training in India. Rich in prana(life energy), our vegetarian dishes help cleanse the body, calm the mind, and elevate the spiritual awareness. At Abhyantara Yoga our kitchen and peaceful serving area work together to deliver an enriching dining experience to all our yoga students.
The Final Choice for Yoga Teacher Training in Rishikesh
Abhyantara Yoga is a Yoga Alliance certified school in Rishikesh, perfect for those seeking an authentic and immersive Yoga Teacher Training in Rishikesh. Located on the lap of River Ganga – known as the yoga capital of the world – Our school offers more than just physical asanas. We provide a holistic experience that combines traditional teachings of asanas, pranayama, meditation, and yogic philosophy to help students deepen their practice. This program is ideal for sadhakas (practitioners) preparing to embark on the sacred path of yoga teacher for those who dedicated to inner self study and profound self-realization . At Abhyantara Yoga, we cultivate serene and supportive environment where seekers can immerse themselves in the timeless wisdom of the Vedas and yogic scriptures, receiving guidance in tapas (self-disciple), dhyana (mediation), holistic sattvic living.
Abhyantara Yoga invites you to deepen your practice through authentic Yoga in Rishikesh, a sacred city renowned for its rich yogic heritage. Choosing to study yoga in Rishikesh means stepping into a lineage of wisdom that dates back thousands of years. At Abhyantara Yoga, we uphold that legacy by offering traditional training. At Abhyantara Yoga. we welcomes seekers from all paths to experience yoga in Rishikesh through structured training program. Our peaceful campus allows for deep introspection, while our curriculum connects you with the timeless teachings of yoga as a science of body, mind, and soul.
200-Hour Yoga Teacher Training with Cultural Excursions in Rishikesh
At Abhyantara Yoga in Rishikesh, the 200-Hour Yoga Teacher Training Course is designed not only to build strength, flexibility, and alignment through traditional hatha yoga, but also to immerse students in the rich spiritual and cultural heritage of India This unique training combines disciplined practice with cultural exploration, offering students a truly holistic path of learning.
As a part of program, students participate in meaningful excursion that connects them with the spiritual roots of yoga. Guided walking tours through Rishikesh sacred sites allow students to absorb the city’s peaceful energy and historical significance. Visits to ancient temples and revered ashrams are complemented by meditation practices in place like the Vasishta Cave, known for its stillness and yogic energy, and breathtaking sunrise meditation at Kunjapuri Temple, high in the Himalayan foothills. To expand their perspective, students also travel to Dehradun to visit peaceful Tibetan Buddha Temple, Where they explore Buddhist teachings, spend quite time in spiritual library, and absorb the wisdom of centuries-old traditions. A silent meditative walk through the surrounding woods helps cultivate mindfulness and stillness, reconnecting the students with nature and their inner voice.
These meaningful experiences – both inward and outward – creates restorative moments that balance the rigors of Yoga practice. They give students chance to pause, absorb, and integrate everything they’re learning- not physically, but philosophically and spiritually. the result is a transformational teacher training in Rishikesh, where an ancient tradition natural beauty, and deep self-inquiry come together to form a lasting journey of growth.
Vashisht Cave
Connect with the divine energy of the Vashistha cave
Water Fall
Enjoy a peaceful hike in the woods up to the waterfall.
Ganga Aarti
Let the energy of the holy Ganga bring you inner peace
Kunjapuri
Witness the breathtaking views of the greater Himalayas
Key Takeaways: 200 Hour Yoga Teacher
- Traditional Yogic Wisdom – The 200-hour yoga teacher training course Yoga at Abhyantara Yoga follows the classic path of yoga, offering a deeply immersive experience rooted in ancient spiritual teachings and disciplined practice.
- Expert Guidance – Train under highly experience and certified yoga teachers in Rishikesh, who offers personalized mentorship, hands-on guidance, and authentic knowledge passed down through traditional lineages.
- Comprehensive Curriculum – The 200-hour TTC covers all core elements of yoga, including asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.
- Holistic Well-Being – This course is designed to support your full developments- physically, emotionally, mentally and spiritually-fostering a truly balanced and conscious yoga practice.
- International Certification – Upon completion, students receive an in internationally recognized Yoga Alliance-certified 200-hour yoga teacher training certificate, enabling them to teach globally with confidence.
- Practical Teaching Skills – Gain practical experience through peer teaching, posture breakdowns, sequencing and live teaching practice-helping you built clarity, authenticity, and presence as a yoga instructor.
- Transformational Experience – More than a professional qualification, this 200-hour YTTC in Rishikesh is a transformational journey of self-discovery, spiritual growth, and inner transformation.
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