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300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training Course in Rishikesh India

The Rishikesh region serves as the spiritual centre for yoga, where Abhyantara Yoga actively provides genuine transformational yoga lessons. The 300-Hour Yoga Teacher Training Course (TTC) at Abhyantara Yoga is specifically tailored for yoga practitioners who finished a 200-Hour Yoga TTC and want to improve their practice and educational abilities.

The advanced course holds Yoga Alliance USA certification for delivering complete yogic training from traditional sources. The organised study program includes a thorough exploration of Hatha Yoga and Ashtanga Vinyasa and Kundalini practices and also includes Yin Yoga and Pranayama techniques, meditation practices and supplemental subjects. The curriculum unites physical yoga movements with deep spiritual knowledge to deliver students an entire yoga learning experience.

The mission of Abhyantara Yoga focuses on developing an atmosphere that simultaneously supports both the study and traditions of yoga. Experienced faculty members who have extensive experience teaches students about asanas, pranayama, alignment, anatomy, philosophy, and Ayurveda in detail. The program limits its classes to small numbers of students so each trainee receives personalized guidance from mentors until the completion of the training.

By finishing your 300-Hour Yoga TTC in Rishikesh, you develop personal yoga practice while obtaining practical teacher qualifications. The simple and peaceful environment of the Himalayan foothills near the holy River Ganga serves as a perfect setting to advance in yoga practice.

The educational experience at Abhyantara Yoga goes beyond yoga education because we dedicate ourselves to fostering students personal advancement and spiritual discovery along with their complete welfare development. Abhyantara Yoga provides students with a friendly route to either professional teaching or personal development as a practitioner.

Course Overview

Abhyantara Yoga offers advanced teaching skills to students who wish to deepen their learning with advanced teaching capabilities. Advanced yoga instruction through this course adds extensive knowledge of Hatha Yoga alongside Ashtanga Vinyasa and Kundalini Yoga and both Hatha and Ashtanga Vinyasa and Yin Yoga techniques. The training provides students with two main advantages: professional progress along with mastery of difficult yoga poses, breathing methods, meditation techniques, and yogic spiritual principles. The teaching program includes instruction on yoga anatomy plus alignment techniques and Ayurveda principles and teaching methodology to produce complete graduates. The program teaches students about correct body position and touch methodology and educates students to create safe class sequences, which shapes competent and confident yoga teachers with extensive knowledge.

The educational program teaches energy channels as well as chakras while introducing yogic life practices to promote spiritual and personal development among students. Through regular practice with philosophical instruction, chanting of mantras, and discipline training, students experience deep transformation in their learning journey.
Abhyantara Yoga enables students to learn with the help of qualified, experienced trainers who provide individualised assistance throughout their training program. Rishikesh is a perfect place for higher advanced learning of yoga due to its natural backdrop of Himalayan mountains and sacred holy river ganga base that can lead to a deep spiritual experience. Students who successfully finish the program gain approval for teaching yoga from Yoga Alliance USA, thus enabling them to conduct classes anywhere in the world.
Rishikesh hosts a 300-hour Yoga Teacher Training Course that gives students comprehensive yoga wisdom in addition to personal transformation and solid professional teaching expertise. Your journey through yoga will experience an advancement when you join Abhyantara Yoga.

How can this course transform your life as a yoga teacher ?

Your yoga teaching skills will experience complete transformation through completing the 300-hour Yoga Teacher Training Course (YTTC) in Rishikesh with Abhyantara Yoga. The advanced program at the 300-hour YTTC matches the design criteria for practitioners who finished their initial 200-hour YTTC education to build their practice depth and teaching knowledge. Rishikesh serves as the world capital of yoga since it hosts the YTTC course while providing immersive learning based on traditional teaching wisdom and modern teaching systems.

Advanced asanas, refined pranayama techniques, and deep meditation practices will be your focus while every lesson is led by experienced instructors during the course. Complete yoga training requires students to learn yoga philosophy in addition to anatomy and physiology so they gain the essential knowledge needed to become effective yoga teachers. A detailed curriculum allows you to improve both your practice and develop enough experience to guide various classes alongside workshops with certainty.

Rishikesh’s serene atmosphere presents students with exceptional chances to discover the religious foundations of yoga, which can improve their transformation and self-knowledge. The course experience brings deep individual changes that develop your teaching methods, which will result in better guidance for your students. Successful completion of the 300-hour YTTC at Abhyantara Yoga enables you to obtain RYT 500 registration with Yoga Alliance, which provides enhanced professional standing worldwide.

The advanced training functions as an empowerment tool that drives both individual evolution and career progression so you can share original yoga teachings at authentic and comprehensive levels.

A Life Changing Yoga Journey in Rishikesh

At Abhyantara Yoga Rishikesh, you will find more than just advanced certification during the 300-hour Yoga Teacher Training Course (YTTC) because it also creates a personal transformation that enhances both teaching abilities and self-development while deepening your practice.

The extensive yoga certification provides students with instruction about advanced yoga poses alongside deep breathwork practice and meditation skills while teaching students yoga philosophy along with human body knowledge. Skilled teachers will guide you when you learn to enhance your teaching approach while building leadership skills for delivering classes authentically and with care. By going through this comprehensive training process, you will develop inner reflection and attention to self, which lets you connect with your true being and achieve significant life transformation.

The entire training process leads students to adopt the yogic lifestyle and build ongoing friendships between students who share this common interest along with deepening their spiritual development. When you finish the training, you will go through advanced skills in teaching while experiencing personal growth and empowerment as a yoga teacher.

Participants in Rishikesh through the Abhyantara Yoga program will engage in a transformative experience that turns yoga from practice into a lasting lifestyle.

A brief Look at 300-Hour Ashtanga Yoga Teacher Training Course

Yoga teacher training in Rishikesh provides an advanced 300-hour program for certified practitioners who wish to enhance their knowledge while developing their teaching capabilities after completing their basic 200-hour training. Participants learn advanced postures of yoga philosophy as well as meditation and pranayama in addition to receiving education about anatomy and teaching methodology through an intensive program. Participants who join this training will build advanced abilities to learn Hatha YogaAshtanga Yoga, Vinyasa Yoga, Kundalini Yoga and Yin Yoga under expert instructors.

The lesson puts significant weight on teaching students how to perform pranayama and meditation along with yoga’s physical elements to achieve mental calmness and serenity. A comprehensive study of yoga philosophy together with anatomy training helps teachers develop traditional yogic education plus a complete understanding of human body systems to deliver more conscious and successful yoga instruction. The teaching methodology module provides participants with essential abilities that enable them to deliver organised, informative classes through improved class sequencing, instructor adjustment techniques, and effective communication.

After successful completion of this course, yogis get a Yoga Alliance USA certificate as RYT 500, which enables them to teach yoga across the globe. Rishikesh serves as the training location because it occupies a spiritual centre where it rests in the Himalayas at the base of the foothills near the holy river ganga, creating an atmosphere that fosters deep learning. Rishikesh serves as the global “Yoga Capital” because it creates an ideal environment where students can pursue spiritual development and transformation. Shifting to Rishikesh for a 300-hour YTTC represents a transformative adventure since it strengthens teaching abilities through receiving personal development that leads to a rewarding yoga teaching career.

300-Hour Yoga Teacher Training Course Details

Course Details
300 Hour Yoga TTC
Duration
36 Days
Level
Intermediate to Advance
Certification
Yoga Alliance
YOGA STYLE
Multi style
Module
Residential with Meals

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

300-Hour Yoga Alliance Certification

The 300-Hour Yoga Teacher Training (YTTC) program in Rishikesh continues to receive accreditation from Yoga Alliance USA, which enables successful graduates to obtain RYT 500 status for international yoga teaching. The accreditation through Yoga Alliance USA supports teaching qualifications as well as provides enhanced knowledge about yoga while creating global teaching possibilities. The extensive program contains teaching modules that simultaneously includes advanced body postures and breathing techniques alongside meditation, philosophical and anatomical education for holistic improvement. A Yoga Alliance USA certification enables yoga teachers to gain validated recognition for their skills, which gives them the authority to lead students with genuine competency.

During your journey with us, you'll have the opportunity to explore

Yogis who study yoga at Abhyantara Yoga’s Rishikesh YTT receive comprehensive and transformative and life-changing total of 300 hours of education. The educational journey offers diverse teaching and training elements that help you develop your personal and teaching skills.

This stage of Asana advancement lets you master complex poses by understanding correct positioning along with alternative methods that prevent physical problems when practicing yoga. The training will teach you effective strategies for sequencing as well as classroom creativity while you learn to use props efficiently and how different body structures influence teaching methods.

The training includes exploration of breath techniques known as pranayama together with meditation practices that develop mental clarity through the acquisition of inner peace. Students in this course need essential practices that let them establish deeper self-connection and maintain awareness of the present moment.

You will learn about yoga philosophy along with its basic ideas and hypotheses and fundamental principles of human physical and biological functions. Such knowledge enables you to teach yoga in an authentic and comprehensive manner.

The yoga cleansing techniques of Jala Neti and Kunjal Kriya, among others, come as part of this program for participants to learn and apply traditional practices of body purification. Educational practices in the curriculum improve your general yoga practice.

The training emphasises professional teaching skills by providing education on class planning alongside breath regulation mechanics and body alignment with knowledge of multiple props for use in classes. This element guarantees that you will deliver classes both efficiently and safely.

Participating in this 300-hour YTTC at Abhyantara Yoga teaches practical skills but also builds skills in personal development while developing yogic awareness in you.

Daily Schedule 300 hour yoga teacher training course

Daily Schedule 300 hour yoga teacher training course

The 300-hour YTTC program at Abhyantara Yoga in Rishikesh runs through a time-tested daily routine to deliver both focused education and complete discovery of yoga. Early morning meditation and pranayama lead to an advanced asana practice to enhance body alignment and expand flexibility. Breakfast sustains students before they move on to classes about yoga philosophy and teaching methodology while learning human body function and design. During afternoons students participate in alignment workshops and self-practice along with hands-on teaching experiences, which build their teaching confidence for students. The teaching day ends with yoga Nidra practices for deep rest combined with chanting sessions to facilitate learning assimilation. The organised educational approach provides students with a total and metamorphic yoga learning experience.

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation & Mantra Chanting

Bonfire & Dinner

Trataka

What This Course Offers & How You Benefit

What This Course Offers & How You Benefit

Who Can Benefit from This Course?

300 Hour YTTC Course Fees & Upcoming Dates 2025-2026

$ 1600 usd
  • Private Rooms include

Abhyantara YOGA

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FAQ'S

The structure of the 200-Hour Yoga Teacher Training (TTC) usually includes a packed schedule with daily yoga practice, lectures, and other activities. However, we offer at least one free day during the course, typically after a few weeks of intense training. This free day is meant for students to rest, reflect, and explore the area.

The 300-Hour TTC advanced teacher training design especially for certified yoga teachers             (200-Hour level or equivalent) who wants to deepen their practice, expand knowledge, and refine teaching skills further. This course is much more than a foundation in yoga; it focuses on advanced techniques, philosophy, anatomy, and pedagogy beyond foundations.

Usually, the 300-Hour TTC lasts for 4-6 weeks, depending on the format and schedule being followed. Practical and theoretical training constitute the course. Immersive in nature, the course allows students to engage themselves in yoga both on and off the mat.

And don’t worry, we will send you a reminder through email and admin notice banner of your WordPress dashboard.

In the highly advanced 300-Hour Yoga Teacher Training Course, one can learn and perfect the advanced asanas in conjunction with alignment, modifications, and adjustments to safely perform and teach the asanas to others.

The faculty for the 300-Hour TTC are usually senior yoga teachers who have undergone extended training and possess greater proficiency in areas such as advanced asanas, yoga philosophy, anatomy, and teaching methods.

Due to the immersive nature of the program, it’s important to attend all classes. However, we understand that unexpected situations can arise. If you miss a class, we encourage you to follow up on what you have missed through notes.

One needs to have some time among the two lessons…put at least a month for learning and practice…

The modules of the syllabus are taught by different teachers. Individual subject-matter experts handle the varying subjects. Normally, the entire course has 5-6 teachers who train us to become this potential yoga teacher.

Yes, there are several accommodation options available nearby after your yoga teacher training course is complete.

Yes, you can change the course scheduled start date but you must inform the school in advance.

Yoga Alliance U.S.A Certified Yoga Course

Abhyantara Yoga

Inclusive - 300 Hour YTTC

Abhyantara Yoga

Exclusive - 300 Hour YTTC

Accommodation at Abhyantara Yoga

At Abhyantara Yoga in Rishikesh, we offer serene and comfortable accommodations designed to enhance your yoga experience. Nestled in a peaceful environment, our rooms are clean, spacious, and equipped with modern amenities to ensure a restful stay. Whether you’re here for a retreat or yoga training, our tranquil setting provides the perfect space for relaxation, self-discovery, and rejuvenation.

Sattvic Food for Every Yoga Aspirant

At Abhyantara Yoga, we believe that true well-being starts with mindful nutrition. Our sattvic meals are carefully prepared using fresh, organic ingredients to nourish the body, calm the mind, and uplift the spirit. Rich in prana (life energy), our wholesome vegetarian diet supports a yogic lifestyle, promoting inner balance and vitality. Every meal is cooked with love and served in a peaceful environment, ensuring a truly enriching experience for every yoga aspirant.

Why should Abhyantara Yoga be your final choice to start your Yoga Journey?

You need to select a suitable yoga training institution as a vital first move towards becoming skilled in yoga practice and education. At Abhyantara Yoga we provide students with a real transformational process that incorporates traditional yogic knowledge into modern instructional methods. Yoga Alliance certification of our coursework enables students to gain both certification and experience and complete life transformation through our holistic learning program.

Our Yoga school has experienced yoga instructors who teach students about asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodologies. The structured education program supports student development of core skills together with advanced practice instruction and classroom confidence training.

The Abhyantara yoga operates from Rishikesh, which is known as the Yoga Capital of the World, where students can learn amid the majestic Himalayas and sacred GangaRiver location. The serene, spiritual atmosphere of this location improves the quality of your meditation sessions while strengthening your knowledge acquisition and deepening your yoga connection. Students can choose from their private accommodation at the school, where they will find clean, comfortable environments along with modern equipment for their stay. Additionally, the Abhyantara provides modern facilities, which include attached bathrooms, Wi-Fi, hot water, and dedicated study areas for students.

Fresh Sattvic organic vegetarian food forms a critical part of yogic lifestyle practices, and Abhyantara Yoga serves three daily meals that are hand-prepared with local ingredients. Their kitchen follows Ayurvedic methods to develop meals that cleanse the body while boosting digestion and enhancing health since Ayurvedic practices play an essential part in their practice process. The proper diet strengthens your physical body and mental state so you maintain intense focus during yoga practice.

The Abhyantara yoga offers complete spiritual and cultural programs that include mantra chanting and kirtans as well as satsangs and led meditation practices. Our program arranges visits to heritages, including the GangaRiver and sacred temples, along with spiritual ashrams to let students experience true cultural and spiritual value. The complete method guarantees students become both capable yoga practitioners and spiritually grounded individuals practising the yogic philosophy.

The teaching methodology at our school provides a complete package that prepares students to teach independently and establish their yoga instructor careers. You will experience hands-on teaching practice and master sequential teaching design as well as strengthen your individual teaching methods. Our globally approved Yoga Alliance certification enables you to initiate yoga teaching practice throughout the world.

Abhyantara Yoga sees yoga as a spiritual transformation that enables self-realisation together with inner calmness beyond physical movements. Your time at our institution leads to enhanced personal discipline along with If you need a specific context or sentence structure, let me know, and I can help refine it further! mindfulness and emotional wellness skills, which improve your life both in and outside of your professional career. Abhyantara Yoga serves as the perfect starting base for those who wish to practice yoga deeply and build either an instructor career or seek spiritual exploration.

Experience a transformative journey at Abhyantara Yoga Rishikesh, which fosters the development of your physical self together with your intellectual and spiritual aspects. Embark on your yoga path, which begins at this place, to achieve mastery and discover peace along with personal development.

300 HOUR ASHTANGA -CULTURAL EXCURSION

Abhyantara Yoga in Rishikesh offers the 300-Hour Ashtanga Yoga Teacher Training Course, through which participants explore Indian spiritual heritage and cultural traditions in addition to their advanced yoga practice. Training activities at Abhyantara Yoga include educational cultural walking tours to teach students about yoga’s origins and let them notice Rishikesh’s calm atmosphere.

The cultural outings consist of touring historical temples alongside holy ashrams, followed by visiting meditation caves and celebrating Ganga Aarti at the holy GangaRiver. Students exploring the Vashishta Cave together with Kunjapuri Temple sunrise meditation and following Himalayan trails achieve a deep spiritual connection that enhances their demanding Ashtanga practices.

External outings create vital rest periods that enable students to re-energise their minds and practice the complete yoga way of life at a deeper level. Both practice-based learning combined with philosophical and cultural immersion at Abhyantara Yoga creates a transformational academic experience that makes the 300-hour Ashtanga YTTC distinctly memorable.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

300 Hour Yoga Teacher Certification Program in Rishikesh

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"The 100-hour Yoga Teacher Training Course in India was a life-changing experience! The serene environment, experienced instructors, and deep spiritual teachings helped me strengthen my practice and understanding of yoga."
Charles Cooper
USA
Attending the 100-hour Yoga TTC in India was one of the best decisions of my life. The course provided a perfect balance of theory and practice, covering yoga philosophy, anatomy, and traditional asanas."
Patricia Kelly
UK
"This yoga teacher training exceeded all my expectations! The atmosphere was peaceful, the food was nourishing, and the teachings were authentic."
Milla Davis
Australia
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