200 Hour Yoga Teacher Training in Rishikesh
Why Choose Our 200 Hour Yoga TTC in Rishikesh?
Abhyantara Yoga is dedicated to providing genuine, structured mind-body practices In the Yoga Capital of the World, Rishikesh. Our practical classes in our 200 Hour Yoga Teacher Training in Rishikesh provides a comprehensive foundation for both beginners and seasoned practitioners. Whether you are looking to master the fundamentals of asanas or deepen your existing practice, this yoga course is designed to enhance your understanding of traditional Hatha, Ashtanga Vinyasa, and shatkarma techniques.
As one of the leading Instructor Training schools in Rishikesh, Abhyantara Yoga includes intensive classes in hatha, ashtanga vinyasa, kundalini practices, Asana Alignment, and meditation, alongside in-depth studies of yogic philosophy and anatomy. This physical yoga postures with spiritual wisdom, creating a comprehensive learning experience for aspiring teachers.
We keep our class sizes small and provide hands-on guidance, allowing students to truly deep while enhancing their physical practices. Under the guidance of our certified instructor, students will delve into asanas, pranayama, alignment, yoga philosophy, and ayurveda. We emphasize personalized mentorship and offer a low teacher-to-student ratio to ensure individual attention throughout the training.
Our 200 Hour Yoga TTC in Rishikesh is more than just a certification. It’s a life-changing journey. Set in the serene surroundings of the Holy River Ganga, this course provides an unparalleled atmosphere for deepening your practice. The spiritual environment of Rishikesh supports your growth and helps you cultivate a strong connection to the ancient teaching traditions.
At Abhyantara, we are committed not only to teaching but also to supporting your personal growth and self-discovery. Whether you aspire to teach professionally or simply wish to explore more deeply, our yoga classes offers the perfect starting point.
Start your journey toward becoming a certified instructor at Abhyantara, and embark on a transformative adventure that will shape your future in this ancient discipline.
200 Hour Yoga Teacher Training in Rishikesh – Course Overview
At Abhyantara, students immerse themselves in the transformative 200 Hour Yoga Teacher Training in Rishikesh, located in the yoga capital of the world. This course is designed to provide participants with a solid foundation in traditional hatha, ashtanga vinyasa, and vinyasa flow, while also incorporating modern anatomical knowledge. Our holistic approach blends spiritual teachings and practices with current understanding of the human body, making it an ideal program for practitioners at all levels.
During the asanas practice, students experience gradual development in flexibility, strength, and overall health. Alongside the physical practice, the course emphasizes mental clarity and focused awareness through practices like pranayama, and meditation, deepening one’s connection to this discipline. The program also explores yogic philosophy from sacred texts such as the Bhagavad Gita and Yoga Sutras, providing a practical grounding for a career as a Registered Teacher (RYT).
The training covers essential topics, including teaching methodology, traditional yogic styles based on Indian ancient methods, and how to design well-structured classes for diverse students, including those with different physical abilities. As a part of the curriculum, students explore chakra healing and karma yoga, which enhance mindfulness and personal growth. Upon successful completion, yogis receive a Yoga Alliance certificate, enabling them to lead classes anywhere in the world. Every participant finds enriching value through their journey and personal development.
The 200 Hour Yoga TTC in Rishikesh at Abhyantara is designed to help you grow both as a practitioner and teacher, equipping you with the skills necessary to deliver transformative classes. This program offers a life-changing experience that deepen your practice, improves your teaching abilities, and provides a foundation for a successful career in the global wellness community. It is also perfect as a yoga teacher training for beginners India, especially those starting their yoga journey in Rishikesh.
Experience physical development along with flexibility, enhanced mental acuity, and attained inner peace while studying anatomical sciences.
Intensive 200 Hour Yoga TTC in Rishikesh at Abhyantara
Through Rishikesh yoga schools like Abhyantara Yoga, our intensive 200 hour yoga teacher training in Rishikesh guides you through a profound transformation that equips you with all the skills needed to deliver exceptional, authentic classes. Traditional yogic philosophy connects with modern studies in this program to reveal both the physical as well as profound spiritual and mental components of yoga. Through this training, you will learn essential course material to develop proper, well-structured classes adjusted for various students with multiple abilities.
Your advancement in the training enables you to grow deeper in your practice while experiencing personal change that affects your physical state, mental well-being, and emotional stability. Your transformed self will enable you to build a deeper connection with students so you can confidentially guide them through postures, breathing techniques, and meditation practice. Knowledge of yogic philosophy, chakras, and with mindfulness techniques will build your ability to cultivate personal balance and lifestyle consciousness, thereby improving your professional development and personal growth.
Through our 200 Hour Yoga TTC in Rishikesh, you will develop lasting life principles that you can use to implement wellness practices throughout your everyday activities. Such growth enables you to enhance both self-awareness and clarity, and achieve inner peace that your teaching will naturally reflect. After this course, you will emerge as a qualified instructor who brings mentoring abilities to lead transformative changes in the lives of others. An internationally recognized Alliance certification will open up worldwide teaching opportunities as you start your journey in the expanding global wellness community.
Essence of Traditional Yoga – 200 Hour Yoga TTC in Rishikesh
Our 200-hour yoga teacher training in Rishikesh is a foundational program. It leads students toward meaningful experiences. These experiences go beyond body movements, diving deep into self-awareness and personal practice. The peaceful culture of Rishikesh is known as the true Yoga Capital of the World. It’s nestled between the Himalayan foothills. This course includes comprehensive instruction in classic Hatha practices, Vinyasa flow, and breath control. Students learn through pranayama workshops, meditation, and yogic philosophy. They study sacred texts like the Bhagavad Gita and Yoga Sutras.
Students follow a comprehensive schedule that combines daily asanas with mindfulness techniques. They also learn spiritual mantras and body-cleansing disciplines (shatkarmas). This supports focus and inner balance. Under the guidance of experienced instructors, participants refine their yoga postures and alignment. They also learn how to teach yoga effectively. This immersive experience builds practical yoga skills. Everyone discovers self-awareness, inner calm, and enhanced mindfulness and understanding. This 200 Hour Yoga TTC in Rishikesh with residential facilities guides practitioners. It reshapes their self-image and understanding of the world.
Small Class Size 200 Hour Certified Yoga TTC in Rishikesh
Beginners starting their yoga journey can discover one of the best beginner-friendly 200 hour yoga teacher training in Rishikesh at Abhyantara Yoga, a reputable registered institution in India. Our program is guided by highly qualified teachers with over 20 years of experience in traditional Hatha and Ashtanga yoga. These masters help students transition from modern lifestyles to the authentic yogic way of life through time-honored practices passed down by esteemed gurus.
Our school provides a solid foundation in yogic philosophy, teaching techniques and practical knowledge. With our holistic approach and small size (low teacher-to-student ratio), students receive personalized attention and mentorship, leading to deep transformative growth in both personal and professional journeys.
Graduates emerge as confident intermediate-level practitioners, ready to advance to our 300 hour Yoga Teacher Training Course or teach internationally. The curriculum cultivate lifelong health, discipline, and spirituality through dedicated practice in the sacred land of sages and yogis.
These 200 Hour Yoga TTC in Rishikesh course with accommodation emphasize a dynamic and disciplined approach to practice, where students follow a thoughtfully structured sequence of postures that integrate breath awareness, energy activation (Bandhas), and focused attention (Drishti). This method builds strength, flexibility, endurance, and mindfulness – essential qualities for a strong personal practice and becoming a well-rounded instructor.
200 Hour Yoga Teacher Training in Rishikesh – Duration & Certification
Course Details
200 Hour Yoga TTC
Registration fee is a part of the total fees. Upon registration, your admission will be confirmed and the balance fees to be paid upon arrival.
Yoga Alliance Registered 200 Hour Yoga TTC in Rishikesh
To ensure quality and international recognition, Abhyantara is a Registered school (RYS) with Yoga Alliance USA. This means graduates receive a respected 200-hour teacher certification and allowing them to teach across the globe.
Our courses in Rishikesh is a great start for those who want to dive deeper into teaching yoga. It shows that this training program meets high international standards and prepares you for a professional path in the global wellness community.
Complete 200 Hour Yoga Teacher Training in Rishikesh – Abhyantara
Through our 200-hour yoga teacher training, Abhyantara offers a truly transformative experience tailored for beginners and seasoned practitioners alike. This comprehensive 200-hour program blends timeless traditional wisdom with modern techniques, empowering you to become a confident, certified instructor. You’ll master alignment principles, modification, and the skillful use of props to supports safe, effective, and inclusive teaching. Our comprehensive TTC also includes mantra meditation, allowing you to deepen your inner journey through powerful mantra chanting, guided meditation, and profound philosophical studies. With a solid foundation in anatomy and teaching methodology, students gain the confidence to sequence dynamic classes and provide hands-on adjustments.
Located in the spiritual capital of India, our school creates an immersive environment perfect for this beginner-friendly RYT 200 course. Completion meets rigorous international standards. This is far more than just a certification—It’s a profound spiritual, educational, and personal evolution at the very heart of the ancient practice.
Daily Schedule for 200 Hour Yoga TTC in Rishikesh
Shatkarma
Herbal Tea
Traditional Hatha Yoga
Pranayama
Breakfast
Yoga Anatomy
What to Expect in Our 200 Hour Yoga Teacher Training in Rishikesh
Begin your journey of self-discovery through discipline and deep inner work with best yoga classes in Rishikesh at Abhyantara. This course goes beyond just physical posture, diving into the true purpose of the practice: inner union, mindfulness, and personal transformation. Our activities incorporates Traditional Asana Practice, breathwork, and meditation techniques that reflect global training standards. You will be guided by experienced teachers, helping you build a strong foundation in both Hatha and Ashtanga styles – ideal for those pursuing or preparing for the 300-hour advanced YTT in the future. Designed to support aspiring instructors and personal seekers alike, this course offers the perfect balance of tradition and modern teaching, making it one of the most budget-conscious certification programs in India. Our training promotes balance, wellness, and lifelong learning, all within a nurturing community at one of the country’s most trusted yoga schools.
Yoga Philosophy
Lunch
Self Study & Rest
Ashtanga Yoga
Meditation & Mantra Chanting
Bonfire & Dinner
Trataka
Key Benefits of 200 Hour Yoga Teacher Training in Rishikesh
Key Advantages of this Training Program
- Deep Yogic Knowledge - Master both traditional and modern techniques to enhance your practice and overall well-being.
- Physical & Mental Transformation - Build strength, flexibility, and inner peace through structured & immersive training.
- Practical Meditation & Breathwork - Learn mindfulness techniques and breath control to improve focus, clarity, and emotional balance.
- Personalized Guidance - Receive expert mentorship tailored to your progress, helping you refine your skills and understanding.
- Spiritual Awakening - Connect with your inner self through yogic philosophy, self-reflection, and conscious living.
- International Career Growth - Earn a globally recognized certification, opening doors to a rewarding career as an instructor.
- Holistic Living Approach - Incorporate Ayurvedic wisdom, and yogic principles for a balanced and harmonious lifestyle.
- Stronger Mind-Body Connection - Develop discipline, focus, and resilience, empowering you to lead a healthier, more mindful life.
- Supportive Community - Be part of a vibrant community of practitioners, fostering growth, learning, and lifelong connections.
Who Can Benefit from This Yoga Teacher Training?
- Beginners & Aspiring Teachers – Build a strong foundation and gain certification.
- Wellness Enthusiasts - Ideal for anyone looking to enhance overall well-being through this practice.
- Fitness Professionals - Great for personal trainers, coaches, and wellness experts looking to integrate mindful movement into their work.
- Corporate Professionals - Helps manage stress, improve mindfulness, and achieve a healthier work-life balance.
- Spiritual Seekers - For those on a journey of inner peace.
- Experienced Practitioners - Perfect for dedicated practitioners seeking to refine their techniques and deepen their knowledge.
Essential Study Books for Hatha Teacher Training
200 Hour Yoga TTC Fees, Dates & Inclusions (2026-2027)
- 1 April to 24 April 2025
- 1 May to 24 May 2025
- 1 June to 24 June 2025
- 1 July to 24 July 2025
- 1 August to 24 August 2025
- 1 September to 24 September 2025
- 1 October to 24 October 2025
- 1 November to 24 November 2025
- 1 December to 24 December 2025
- 1 january to 24 january 2026
- 1 February to 24 February 2026
- 1 March to 24 March 2026
- 1 April to 24 April 2026
- 1 May to 24 May 2026
- 1 June to 24 June 2026
- 1 July to 24 July 2026
- 1 August to 24 August 2026
- 1 September to 24 September 2026
- 1 October to 24 October 2026
- 1 November to 24 November 2026
- 1 December to 24 December 2026
- Private Rooms include
FAQ'S
The 200-hour TTC program at Abhyantara is designed for those who are looking to deepen their practice and become a certified instructor. It offers a comprehensive curriculum that covers traditional Hatha, Ashtanga vinyasa, Philosophy, meditation and help you to become Registered Teacher
To register for the 200 Hour Teacher Training in Rishikesh, simply visit our website and fill out the application form. You can also contact our team for more information on course fee, accommodation and course dates.
Yes, upon successfully completion, the 200-hour TTC in Rishikesh, you will receive a globally recognized Alliance certification.
The 200 Hour Teacher Training at Abhyantara center in Rishikesh runs for 24 days, providing an intensive and immersive experience.
Our 200 Hour Teacher Training course follows a structured schedule with morning asana practice, meditation, pranayama and philosophy. You’ll also have tome for self study , reflection, and relaxation, helping you maintain the balance throughout the course.
Yes! After completing your course and earning your Alliance certification, you will be fully prepared to teach globally. The skills and knowledge you acquire will enable you to lead classes confidentially and effectively.
The 200 Hour Teacher Training in Rishikesh is open to beginners, Intermediate practitioners, and anyone who is passionate about improving their practice. You don’t need a prior experience – just a genuine interest in learning.
Nota at all ! The 200 Hour YTTC is designed to support of all levels. Flexibility will naturally improve with consistence practice . our experienced gurus will guide you through modifications and adjustments based on your individual needs.
Yes, we ask that all clothing be respectful of the sacred and mindful environment of the training. Ensure your attire is comfortable and practical for movement without being overly revealing.
If you have an injury, it is important to consult with a healthcare provider to assess whether physical practice is suitable for you at this time. We encourage students to work with their instructors to modify poses to accommodate any injury or limitation. It’s important to listen to your body and communicate any restrictions you may have.
Yes! Your seat for respective course can be confirmed only after the payment of an advance fee for a course of your choice
Yes! You can bring your mobile with you. Wi-Fi is available on our campus. However, use of mobile phone is prohibited during the class or lecture.
Abhyantara school offer vegetarian sattvic food which typically includes whole grains, fruits, vegetables, legumes, nuts, and seeds during the 200-Hour Teacher Training (TTC), with a focus on healthy, nourishing, and easily digestible options that support the physical and mental demands of practice
Yoga Alliance USA Certified Course
What's Included in Our 200 Hour Yoga TTC
- Complimentary airport pick-up from Dehradun to the training school in the morning 10 am & Evening 4 pm on arrival day.
- Complimentary Ayurveda massage available during course stay, please inform us at least one day in advance to schedule.
- Complete training manual for the teacher training program.
- Three healthy, sattvic meals daily, plus afternoon green tea to keep you energized.
- Unlimited access to 24/7 purified water available.
- Stay connected to Wi-Fi access across the campus.
- Practice sessions 6 days a week, including nidra.
- All required props provided: mats, blocks, straps, bolsters and more.
- Cultural enrichment through kirtan nights and local activities.
- Internationally recognized Alliance certification upon completion.
- Enjoy a 12 - night comfortable stay during of stay during your 24 day program.
- Guided excursion in Rishikesh on rest days.
Optional Extras for 200 Hour Yoga TTC in Rishikesh
- Room heater available on request for an additional fee of $100 recommend during winters.
- Air conditioning is not included by default. Available on request for an additional cost of $200.
- Course fees do not include airfare, visa costs, or travel insurance. Please make necessary arrangements in advance.
- Transportation for drop-off to Dehradun Airport or the Haridwar & Rishikesh railway station can be arranged at extra cost.
- The complimentary Dehradun Airport pick up is only available at 10 am and 4 pm on arrival day. Other pickup times are chargeable.
- Apart from complimentary Ayurvedic Massage, additional treatment is not included in course fee.
- Optional personal healing sessions such as Reiki Healing will be charged Separately.
Accommodation for 200 Hour Yoga TTC in Rishikesh
Abhyantara Yoga, we provide comfortable, supportive accommodation tailored specially for you. Our traditional yet modern retreat is nestled in a peaceful Himalayan setting, offering environment that enhances deep rest, self-reflection, and spiritual growth—the ideal backdrop for an intensive 200-hour YTT.
Sattvic Meals During 200 Hour Yoga Training
At Abhyantara Yoga, we believe every aspirant deserve food that truly supports both body and spirit. Our sattvic meals, freshly prepared daily with organic, plant-based ingredients, are carefully align with traditional yogic principles to maximize the benefits of your 200 hour yoga teacher training in Rishikesh. Rich in prana(life energy), these pure vegetarian dishes are designed to cleanse the body, calm the mind, and elevate the spiritual awareness—helping you to stay energized, focused, and balanced throughout the intensive training. Our dedicated kitchen and the serene serving area create a peaceful, mindful dining experience that complements the holistic journey of our 200 Hour Yoga TTC in Rishikesh.
Transform Your Life with 200 Hour RYT Yoga TTC in Rishikesh
Abhyantara is an Yoga Alliance-certified school offers a hands-on and interactive 200 Hour Yoga Teacher Training in Rishikesh. Located on the lap of River Ganga—known as the world’s capital of spiritual practice—our program goes far beyond physical asanas. It provides transformative journey that integrates traditional teachings of asanas, pranayama, meditation, and yogic philosophy, and spiritual practices to help you deepen your practice and help you also to develop your skills, focus, and self-awareness. This 200 Hour Yoga TTC in Rishikesh is ideal for dedicated practitioners ready to step onto the path of yoga teaching, as well as those seeking profound self-realization through dedicated inner work and self-study. At Abhyantara, we create a calm and structured learning environment that supports your practice where seekers can fully immersed in traditional yoga texts and teachings. You will receive expert guidance in tapas (self-discipline), dhyana (meditation), and holistic sattvic living—all rooted in authentic Indian tradition.
Rishikesh, renowned for its ancient yogic heritage, offers the perfect backdrop to reconnect with this lineage of wisdom that dates back thousands of years. Choosing to study at Abhyantara means honoring that legacy through structured, traditional training delivered with care and integrity. We warmly welcome seekers from all backgrounds and experience levels to join our peaceful campus for deep introspection, disciplined practice, and connection to yoga as a comprehensive science of body, mind, and spirit.
Excursions Included in Our 200 Hour Yoga TTC in Rishikesh
Our 200 hour yoga teacher training in Rishikesh at Abhyantara Yoga is designed not only to build strength, flexibility, and alignment through traditional Hatha practice, but also to immerse you fully in the rich cultural and spiritual heritage of India. This unique blend of disciplined daily training and meaningful exploration creates a truly holistic path of learning and transformation.
As part of the program, students participate in meaningful yoga excursions in Rishikesh that connect them with the spiritual roots of the discipline. Guided walking tours through Rishikesh’s sacred sites allow students to absorb the city’s peaceful energy and historical significance. Visits to ancient temples and revered ashrams are complemented by meditation practices in places like the Vasishta Cave, known for its stillness and yogic energy, and breathtaking sunrise at Kunjapuri Temple, high in the Himalayan foothills. To expand their perspective, students also travel to Dehradun to visit the peaceful Tibetan Buddha Temple, where they explore Buddhist teachings, spend quiet time in the spiritual library, and absorb the wisdom of centuries-old traditions. A silent walk through the surrounding woods helps cultivate mindfulness and stillness, reconnecting the students with nature and their inner voice.
These meaningful experiences—both inward and outward—create restorative moments that balance the rigors of training. They give students a chance to pause, absorb, and integrate everything they’re learning—not only physically but philosophically and spiritually. The result is a transformational journey where ancient tradition, natural beauty, and deep self-inquiry come together to form a lasting journey of growth.
Vashisht Cave
Connect with the divine energy of the Vashistha cave
Water Fall
Enjoy a peaceful hike in the woods up to the waterfall.
Ganga Aarti
Let the energy of the holy Ganga bring you inner peace
Kunjapuri
Witness the breathtaking views of the greater Himalayas
Key Takeaways from 200 Hour Yoga TTC in Rishikesh
- Traditional Yogic Wisdom – This course at Abhyantara follows the classic path of yoga, offering a deeply immersive experience rooted in ancient spiritual teachings and disciplined practice.
- Expert Guidance – Train under highly experienced and certified instructors in Rishikesh, who offer personalized mentorship, hands-on guidance, and authentic knowledge passed down through traditional lineages.
- Comprehensive Curriculum – This TTC covers all core elements, including asanas, pranayama, meditation, philosophy, and anatomy.
- Holistic Well-Being – This course is designed to support your full development- physically, emotionally, mentally and spiritually-fostering a truly balanced and conscious practice.
- International Certification – Upon completion, students receive an internationally recognized Alliance-certificate, enabling them to teach globally with confidence.
- Practical Teaching Skills – Gain practical experience through peer teaching, posture breakdowns, sequencing and live class deliver—helping you build clarity, authenticity, and presence as instructor.
- Transformational Experience – More than a professional qualification, this yogic experience in Rishikesh is journey of self-discovery, spiritual growth, and inner transformation.
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