100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh India

The 100-Hour Yoga Teacher Training in Rishikesh offered by Abhyantara Yoga gives beginners and future yoga practitioners the chance to experience true yoga practice. Our Rishikesh facility teaches traditional yogic knowledge through modern teaching approaches that provide learners with extensive personal and professional betterment.

The initial part of the 100-hour Yoga Teacher Training travels over two weeks as a foundational provider for yoga education. Students in this program master vital yoga aspects, including basic principles, anatomy, breathing techniques, meditation practices, Sanskrit chanting, and physical postures, which guarantee complete theoretical and practical yoga learning. Through one-on-one guidance from instructors, students can hone their skills and gain the confidence & skills to perfect their practice needed for becoming certified yoga instructor.

The 100-Hour Yoga Teacher Training in Rishikesh serves as a transformative entry point into yoga assistance, whether you want self-enlightenment or career development in teaching yoga. Through this training, students undertake a path beyond academic knowledge, which enables personal enlightenment and spiritual development along with life-balanced health. Students practice yoga at the peaceful Rishikesh site, which creates an environment for personal growth and character building.

This 100-hour yoga teacher training program in Rishikesh functions as your initial step to both soul restoration and improved yoga practice and future 200 hour yoga TTC completion. Students who finish their course succeed in obtaining certification, so they can begin their inquiry into the significant empire of yoga. Join the 100 Hour Yoga TTC in Rishikesh at Abhyantara Yoga now to experience a transformative journey that introduces harmony, peace, and knowledge into your life.

Course Overview

Abhyantara Yoga offers students the opportunity to undertake their 100 Hour Yoga Teacher Training, which leads them to discover authentic yoga. Each day begins with a blend of meditation and mantra recitation complemented by physical exercises designed to energize both the mind and body. The course delves into yoga philosophy through the study of Patanjali’s Yoga Sutras and Bhagavad Gita, fostering the development of genuine yogic living practices. Throughout their education, students acquire essential skills in breathwork, along with meditation and pranayama practices that build their capabilities for self-awareness and mindfulness. The combination of anatomy and physiology lessons delivering safety guidelines and teaching methodology lessons teaching students to become certified yoga teachers completes this training program. For those looking to deepen their practice and complete their 200 Hour Yoga TTC, this comprehensive program serves as an ideal stepping stone.

How can this course transform your life as a yoga teacher ?

Participating in the 100 Hour Yoga Teacher Training at Abhyantara Yoga in Rishikesh delivers more than classroom learning since the program transforms beginners into professional yoga mentors with both skill and confidence. Throughout this training, students receive detailed education about yoga philosophy alongside asanas, pranayama, and meditation while getting proper teaching skills training. Strategic training in ancient yogic wisdom combined with contemporary teaching approaches leads to the mastery of yoga instruction through which you become a qualified yoga teacher who delivers valuable education to students with both assured competence and strong leadership ability.

Your practice of daily meditation alongside mantra chanting helps you develop peace and mindfulness, which form the core foundations of skilled teaching abilities for a yoga instructor. Your spiritual development through studying the Bhagavad Gita and Patanjali’s Yoga Sutras provides practical application of yogic ethics in your personal life and your teaching practice. Your breathwork and pranayama practices enhance your knowledge of the body-mind relationship that leads to better personal health in addition to teaching proficiency. You will learn about body mechanics in anatomy and physiology lessons to create safe practices that enable you to develop effective yoga lessons accessible to students at every skill level.

The peaceful surroundings of Rishikesh cause it to be known as the “Yoga Capital of the World,” which creates an ideal location for discovering yourself and undergoing transformation. You will learn discipline alongside acquiring confidence and wisdom because you will study under experienced teachers while being surrounded by nature in this environment. Students at different levels of their yoga journey should enrol in this course because it forms the essential base needed to become an impactful yoga instructor. Current enrollment opens the path to transforming your love for yoga into a fulfilling career. Start today.

A life - changing Yoga Journey in Rishikesh

Yoga consists of more than mere body movement since it creates an entire lifestyle system that heals both spirit and consciousness along with physical health. Through our 100 Hour Yoga Teacher Training in Rishikesh at Abhyantara Yoga students start a personal evolution that leads them toward better life balance combined with physical health. People living in modern times commonly experience deteriorating states of physical health together with mental and emotional wellness because of their high-speed way of life. The course delivers training to professionals so they can implement the necessary methods along with daily rituals that come from yogic wisdom to create beneficial changes in their daily routines.

This training establishes essential skills for someone who hopes to become an official yoga instructor at a later date. Our educational framework provides comprehensive yoga education which allows students to master philosophy principles together with postures and complete breathing techniques, meditation practices and teaching approaches thus enabling them to lead sessions competently. Your career path in yoga becomes accessible after obtaining this globally acknowledged certification that validates your abilities and provides advancement possibilities.

Abhyantara Yoga created a specifically designed daily routine to maintain the three elements of education along with practice and discipline. The yoga course draws from traditional yogic teachings to teach students how to synchronize with natural time cycles and increase their mindfulness as well as their productivity. Our 100 Hour Yoga TTC in Rishikesh provides all levels of practitioners the chance to start or advance their journey toward self-discovery and teaching competence.

A BRIEF LOOK AT THE 100 HOUR YOGA TEACHER TRAINING COURSE

Abhyantara Yoga helps beginners and intermediate practitioners develop fundamental yoga skills and professional yoga career skills in their 100 Hour Yoga Teacher Training program in Rishikesh.

Students receive complete yoga and modern teaching education because our course merges traditional yogic teachings with modern instructional methods. Following the completion of the curriculum, students attain yoga instructor certification to teach and spread the practice of yoga virtually.

Students experience personalised instruction from teachers who bring together extensive experience both in yoga practice and paddling through twenty years of teaching background. At Abhyantara Yoga, you can begin a genuine learning experience to strengthen your yoga practice for an interesting job in this field.

100-Hour Yoga TTC Details

Course Details

100 Hour Yoga TTC

Duration

12 Days

Level

Beginner

Certification

Yoga Alliance

YOGA STYLE

Hatha & Ashtanga

Module

Residential with Meals

Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.

100-Hour Yoga Alliance Certification

If you want your 100-Hour Yoga Teacher Training Course at Abhyantara Yoga, Rishikesh to be Yoga Alliance certified, you must register your school with Yoga Alliance as a Registered Yoga School (RYS).

To do this, your school must meet Yoga Alliance standards and apply for RYS 200, RYS 300. A 100-hour course can be included as part of a 200-hour certification program.

During your journey with us, you'll have the opportunity to explore:

The 100-Hour Yoga Teacher Training Course at Abhyantara Yoga, Rishikesh, is a transformative experience that lays the foundation for a fulfilling journey as a yoga teacher. Beyond mastering asanas, breathwork, and meditation, this course cultivates self-discipline, confidence, and a deeper connection to yogic philosophy. It enhances your teaching skills, refining your ability to guide students safely and effectively while fostering a strong personal practice. Through self-awareness, mindfulness, and holistic learning, you develop the tools to inspire others and create meaningful, well-structured yoga sessions. This training not only strengthens your practice but also empowers you with the wisdom and authenticity needed to teach yoga with passion, clarity, and purpose.

Daily Schedule 100 hour yoga teacher training course

Shatkarma

Herbal Tea

Traditional Hatha Yoga

Pranayama

Breakfast

Yoga Anatomy

Daily Schedule 100 hour yoga teacher training course

Discover the path to authentic yogic discipline with Vinyasa Yogashala. While yoga and spirituality are accessible to all, truly embracing the life of a yogi requires deep dedication and unwavering discipline. Our comprehensive curriculum is thoughtfully designed to immerse you in the essence of yoga, guiding you towards a life of balance, mindfulness, and spiritual growth. Under the expert guidance of seasoned teachers, you will cultivate the best practices and principles of yogic philosophy, laying the foundation for a meaningful transformation.

Yoga Philosophy

Lunch

Self Study & Rest

Ashtanga Yoga

Meditation and Mantra Chanting

Bonfire & Dinner

Trataka

What This Course Offers & How You Benefit

Deep Understanding of Yoga – Learn traditional and modern yoga techniques for overall well-being.
Enhanced Physical & Mental Health – Improve flexibility, strength, and inner peace through guided practice.
Practical Meditation Techniques – Master mindfulness and breathing exercises for mental clarity.
Personalized Guidance – Receive expert instruction tailored to your progress and needs.
Spiritual Growth – Connect with your inner self through yogic philosophy and self-awareness.
Certification & Career Opportunities – Gain a recognized certification to start your journey as a yoga instructor.
Holistic Lifestyle Approach – Learn Ayurvedic principles, nutrition, and yogic living for a balanced life.
Stronger Mind-Body Connection – Develop discipline, focus, and harmony in daily life.
Community & Support – Join a like-minded group of yoga practitioners for continuous learning and growth.

Who Can Benefit from This Course?

Beginners in Yoga – Ideal for those new to yoga and seeking a strong foundation.
Aspiring Yoga Teachers – Perfect for individuals who want to become certified yoga instructors.
Wellness Enthusiasts – For anyone looking to enhance physical, mental, and spiritual well-being.
Fitness Professionals – Personal trainers and coaches who want to incorporate yoga into their practice.
Corporate Professionals – Those seeking stress relief, mindfulness, and better work-life balance.
Spiritual Seekers – Individuals exploring deeper self-awareness and inner peace.
Yoga Practitioners – Those wanting to refine their skills and deepen their knowledge.

Our Books

100 Hour YTTC Course Fees & Upcoming Dates 2025-2026

1 April to 12 April 2025
1 May to 12 May 2025
1 June to 12 June 2025
1 July to 12 July 2025
1 August to 12 August 2025
1 September to 12 September 2025
1 October to 12 October 2025
1 November to 12 November 2025
1 December to 12 December 2025

1 january to 12 january 2026
1 Febury to 12 February 2026
1 March to 12 March 2026
1 April to 12 April 2026
1 May to 12 May 2026
1 June to 12 June 2026
1 July to 12 July 2026
1 August to 12 August 2026
1 September to 12 September 2026
1 October to 12 October 2026
1 November to 12 November 2026
1 December to 12 December 2026

$ 800 usd

Private Rooms include

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FAQ'S

Who is eligible for the 100-hour Yoga TTC?

Anyone with a passion for yoga can join the 100-hour TTC. Whether you are a beginner looking to deepen your practice or an experienced practitioner seeking a foundational yoga certification, this course is suitable for all levels

What is covered in the 100-hour Yoga TTC?

The course includes Hatha and Vinyasa yoga, pranayama (breathwork), meditation, yoga philosophy, anatomy, teaching methodology, and alignment techniques. It provides a strong foundation for personal practice and teaching skills.

Will I receive a certification after completing the 100-hour Yoga TTC?

Yes, you will receive a certificate of completion, which can be used as a stepping stone toward a 200-hour Yoga TTC if you wish to become a certified yoga teacher.

And don’t worry, we will send you a reminder through email and admin notice banner of your WordPress dashboard.

What is the daily schedule like during the training?

The training follows a structured schedule with yoga practice in the morning, followed by theory classes, alignment workshops, and meditation sessions. The day typically starts early and includes breaks for meals and self-study.

Do I need to bring my own yoga mat and props?

Most yoga schools provide mats and props, but you are welcome to bring your own for personal comfort and hygiene. Check with the school beforehand for specific requirements.

Is accommodation and food included in the course?

Yes, most 100-hour TTC programs offer accommodation and healthy, vegetarian meals as part of the package. Specific details vary by school, so it’s best to check with your yoga center.

Yoga Alliance U.S.A Certified Yoga Course

Abhyantara Yoga

Inclusive - 100 Hour YTTC

Complimentary shuttle service from Dehradun Airport to school in the morning - 10 a.m & Evening 4 p.m on arrival day
Ayurveda massage & Ayurveda personal health consultancy (only if you book private and twin room package)
Course manual for teacher training program.
Savor two delicious and nutritious meals with afternoon tea and snacks to keep you energised.
Stay refreshed with 24*7 purified RO Water, Herbal Tea & Ayurvedic Drink.
Stay connected with WiFi access.
Yoga Sessions 6 days a week.
Enhance your practice with provided yoga mats, blocks, straps, and bolsters.
Immerse yourself in the local culture through engaging in cultural evening activities, kirtan, and movie nights.
Obtain certification as a yoga teacher recognized by Yoga Alliance.
Enjoy 21 / 26 / 17 nights of stay in our comfortable accommodations and choose between private and shared accommodations to suit your preference.
Make the most of off-days with leisurely off-days, featuring guided excursions with Gurukul Yogashala.

Abhyantara Yoga

Exclusive - 100 Hour YTTC

Room heater also available upon request for an additional fee of $100.
Air conditioning is not included unless specifically requested, with an additional cost of $200.
Course fees do not cover expenses such as airfare, visas, or insurance. Please make the necessary arrangements beforehand.
Transportation can be arranged for drop to Dehradun Airport and Pick up from Delhi Airport and Haridwar and Rishikesh Railway station.
The pick up from Dehradun Airport is not included in the course fees (except the complimentary shuttle at 10 am and 4 pm on the day of arrival
Any Ayurvedic Massage or treatment is not included in the course fees.
Personal Sessions of Emotional Healing or Reiki Healing will be charged Separately.

Accommodation at Abhyantara Yoga

At Abhyantara Yoga in Rishikesh, we offer serene and comfortable accommodations designed to enhance your yoga experience. Nestled in a peaceful environment, our rooms are clean, spacious, and equipped with modern amenities to ensure a restful stay. Whether you’re here for a retreat or yoga training, our tranquil setting provides the perfect space for relaxation, self-discovery, and rejuvenation.

Sattvic Food for Every Yoga Aspirant

At Abhyantara Yoga, we believe that true well-being starts with mindful nutrition. Our sattvic meals are carefully prepared using fresh, organic ingredients to nourish the body, calm the mind, and uplift the spirit. Rich in prana (life energy), our wholesome vegetarian diet supports a yogic lifestyle, promoting inner balance and vitality. Every meal is cooked with love and served in a peaceful environment, ensuring a truly enriching experience for every yoga aspirant.

Why Abhyantara Yoga should be your final choice to start you Yoga Journey?

Abhyantara Yoga in Rishikesh offers an authentic and transformative experience for those seeking to begin their yoga journey. With experienced instructors, a serene environment, and a holistic approach to yoga, we provide the perfect space for self-growth and inner peace. Our well-structured courses, sattvic meals, and comfortable accommodations create an immersive learning experience, allowing you to connect deeply with your practice. Whether you’re a beginner or looking to deepen your practice, Abhyantara Yoga is the ideal destination to embark on a journey of self-discovery and well-being.

100 HOUR ASHTANGA -CULTURAL EXCURSION

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Key Takeaways: 100 Hour Yoga Teacher Certification Program in Rishikesh

Authentic Tradition – Abhyantara Yoga follows the classical yogic tradition, offering a deep and immersive learning experience.
Experienced Teachers – Learn from certified and passionate yoga instructors who provide expert guidance on your journey.
Comprehensive Curriculum – Covers asanas, yoga philosophy, anatomy, pranayama, meditation, and teaching methodology.
Holistic Approach – Focuses on overall well-being, nurturing the body, mind, emotions, and spirit.
Yoga Alliance Certification – Receive an internationally recognized certification upon successful completion of the program.
Teaching Skills – Develop the confidence and expertise needed to become a skilled yoga teacher.
Transformative Experience – More than just a certification, this program is a life-changing journey of self-growth and deeper yogic understanding.

See our Reviews

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OUT OF 5 STAR

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Overall Rating

Over the past decade, we empowered more than 600 awesome Yoga Instructors – who are now successfully teaching on all 6 continents.

OUR TEAM

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

Clients Testimonial

Testimonial with bottom color line and white background as well as different typography

"The 100-hour Yoga Teacher Training Course in India was a life-changing experience! The serene environment, experienced instructors, and deep spiritual teachings helped me strengthen my practice and understanding of yoga."

Charles Cooper

USA

Attending the 100-hour Yoga TTC in India was one of the best decisions of my life. The course provided a perfect balance of theory and practice, covering yoga philosophy, anatomy, and traditional asanas."

Patricia Kelly

"This yoga teacher training exceeded all my expectations! The atmosphere was peaceful, the food was nourishing, and the teachings were authentic."

Milla Davis

Australia

abhyantarayoga@gmail.com

+91-9999637232