200-hour-yoga-course

200 Hour Yoga Teacher Training Course

Level - Intermediate

One who has done beginner level 100 Hours Yoga TTC course and is now 200 hour yoga teacher training in rishikesh seeking more to learn about yoga, can join this course at "Abhayantara Yoga" and can explore further about yoga. 200 hour yoga teacher training in rishikesh Moreover, If you are enthusiastic enough about becoming a yoga teacher or just aiming at a better balance of your mind, body and soul; then also this course is a great opportunity for you.

A question that might impatient you!!!!!!! that “How do we learn that thing in just 28 days for which 200 hour yoga teacher training in rishikesh sages and monks penance for many years?"

Here's the answer: Knowledge is an immense wide sea. It seems always less even if you gain it for over many years. This 200 Hours Yoga Teacher Training Course 200 hour yoga teacher training in rishikesh will tell you; How to learn it? It will make you aware with the techniques of yoga and a way to live yogic life. Also, it will help in the building of a strong and lasting foundation of yoga teacher inside you. The 28 days yoga teacher training is an assurance that promotes your yoga practice for life.

During the teacher training course in Rishikesh, you will feel connected to nature which will definitely inspire you from inside. Under the guidelines and teachings of well-experienced and amicable Yogacharya (or yoga teachers), you will get the most profound and life-transforming experiences that immerse you in the practice of the divine science of yoga which in return also improve 200 hour yoga teacher training in rishikesh your physical, mental and spiritual self. In this 4 weeks course, not only you will get to know about yoga but also about the life of a Yogi. Yogic life is replete with discipline and so you have to 200 hour yoga teacher training in rishikesh maintain the discipline and should attend each class with attentiveness.

So, Come & Join our 28 days yoga program to develop a well-rounded knowledge of yogic science 200 hour yoga teacher training in rishikesh and gives break to your hectic life.

Daily Schedule at Yoga School in Rishikesh, India


herbal-tea

06:00 am
Herbal Tea


Time to gear up your yogic skills 200 hour yoga teacher training in rishikesh with the help of caffeine-free herbal tea made from naturally extracted spices and herbs.


yogic-cleansing

06:15 am - 07:00 am
Yogic cleansing and Pranayama

Leads towards a healthy life by Pranayama or 200 hour yoga teacher training in rishikesh breathing technique help you in controlling your Vital Energy, i.e., Prana Shakti.


hatha-yoga

07:00 am - 09:00 am
Hatha Yoga

Time to wake up your body by Hatha Yoga that 200 hour yoga teacher training in rishikesh includes stretching of the body parts and make them strong enough.


breakfast

09:30- 10:00
Breakfast

After the morning workout, gain some energy for 200 hour yoga teacher training in rishikesh further yoga practice from the Sattvic Food served at Abhyantara Yoga School.


anatomy

10:15 am - 11:15 am
Anatomy

Time to better understand stable and safe physical 200 hour yoga teacher training in rishikesh alignment in yoga asanas in the class of Yoga Anatomy.


philosphy

11:30 am - 12: 45 pm
Philosphy

Besides practice, it is necessary to deepen your 200 hour yoga teacher training in rishikesh yogic knowledge too. So, for this get ready for Yoga Philosophy Class.


lunch

01:00 pm
Lunch

Make your body and mind ready for further next sessions by the sattvic as well as hygienic food as your mid-day meal.


rest-self-study

02:00 pm - 04:00 pm
Rest/Self study

Take some rest physically as well as mentally and 200 hour yoga teacher training in rishikesh broaden your knowledge by self-study and get best out of you.


ashtanga-vinyasa

04:30 pm - 06:00 pm
Ashtanga Vinyasa

Attend the practical session of Ashtanga & 200 hour yoga teacher training in rishikesh Vinyasa yoga asana that also helps in enhancing your learning.


dinner

07:00 pm
Dinner

Take the last meal of the day that 200 hour yoga teacher training in rishikesh includes hygienic & sattvic food, also beneficial for a good sleep and reducing stress.


meditation-yog-nidra

08:00 pm
Meditation/Yog Nidra

For a peaceful next day, calm down your 200 hour yoga teacher training in rishikesh mind & remove all the negativity from the mind by Dhyana or Meditation.


closed

09:30 pm
Lights Off Gates Closed

By the end of the day, recall all good thoughts 200 hour yoga teacher training in rishikesh for a peaceful sleep so that you can wake up next day with a positive start.


Course Syllabus

  • Pranayam/ Mantra chanting
  • Hatha Yoga
  • Ashtanga Vinyasa
  • Yoga alignment & adjustment
  • Anatomy & Philosphy
  • Meditation/Yog Nidra
  • Yogic Cleansing

"Controlling of Breath" is Pranayama. It is the backbone of Yoga asana. The word "Pranayama" when 200 hour yoga teacher training in rishikesh splitting into two different words, "Prana" & "Ayama", then individually it depicts the meaning, "Prana" as "Breath" and "Ayama" as "to control". The practice of pranayama is 200 hour yoga teacher training in rishikesh very effective in improving digestive as well as the respiratory system of the body. On the other hand, "Mantra Chanting" is a very powerful tool to replace negative thoughts with the positive ones. Mantras are Vedic in origin. It will bring strength to the organs, muscles and chakras in the body.

Simply, Hatha Yoga is physical exercises that used in the practice of yoga. 200 hour yoga teacher training in rishikesh It restores the balance between the intellect and mind. 200 hour yoga teacher training in rishikesh It is none other than a way of preparing and purifying the body as well for the higher level of possibilities and energy.

The word "Ashtanga" combines two words, i.e., "Ashta" means "Eight" and "Anga' means 'Limbs", hence 'Ashtanga" means "Path of eight limbs". Ashtanga Vinyasa practice in a yoga results in a calm mind, 200 hour yoga teacher training in rishikesh strong body and improved circulation.

Yoga practice or asana practice needs a proper alignments & adjustment so that one can deepen the practice of yoga posture. It helps in the development of the balance in the body and mind.

Anatomy & Philosophy is the basic part of Yoga Practice. The study of both will no doubt deepens your yogic knowledge and hence practice. 200 hour yoga teacher training in rishikesh It will make you aware with the structure and functions of the human body.

Meditation or Yog Nidra is spiritual as well as yogic practice. It is a state of attaining consciousness which ultimately mitigated stress, worries, 200 hour yoga teacher training in rishikesh anxiety & tension and relaxes your mind. It will simply make you calm and relaxed.

Yogic Cleansing is a six-step cleaning process, known as "Shatkarmas" for the purification of the body. Neti, Dhauti, Nauli, Basti, Kapalbhati and Trataka are the excellent 200 hour yoga teacher training in rishikesh practices that purify the whole body and brings clarity and harmony to the mind.

Course Dates

DatesCourseCertificationFeesStatusApply now
1st Jan 2019 to 28th Jan 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
1st Feb 2019 to 28th Feb 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Mar to 2019 to 1st April 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th April 2019 to 2nd May 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
7th May 2019 to 3rd June 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
2nd Sep 2019 to 29th Sep 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
3rd Oct 2019 to 30th Oct 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Nov 2019 to 2nd Dec 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Dec 2019 to 1st Jan 2020 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open

* Note:- 200 Hrs TTC course Fee $900 for Private Room and $850 for Shared Room.