100 Hour Beginner's Yoga Teacher Training
Level - Beginner
Looking to start a blissful journey of yoga?
The practice of Yoga has its roots in Rishikesh and this is the reason why it is the best place serving the desired environment where an ocean of happiness is waiting for you in which you can delve yourself. Yoga has its aim as attaining a happy soul and healthy body and several yoga courses are conducted in 100 Hour Beginner’s Yoga Teacher Training for attaining this aim. All these yoga courses are well known for their uniqueness and quality.
For the yoga aspirants of all level, one of the most suitable courses is 100 Hour Beginner’s Yoga Teacher Training. For all the beginners, one of the great ways to initiate their journey of yoga is the 100 Hour Beginner’s Yoga TTC. Those who already have experience of this field get chance so that more and more yoga could be practiced. Trainees can pursue their passion of practicing yoga and get themselves immersed in best environment of practicing yoga, enhancing the training and getting first introduction to the lifestyle of a yogi. Trainees can find like-minded people and follow their passion in the environment that is aimed at their growth.
Give a blissful start to your yoga journey:
If someone is passionate for learning yoga then being a beginner in this field does not matter much. Starting is required for everything and your initial point to enter in Yoga’s glorious world is this 100 Hours Yoga Teacher Training Course. The 100 Hours Yoga TTC is the world in which the trainees are assured with the experience that is life changing.
The 100 Hours Yoga TTC is the course for beginner level offering chance to the trainees so that they can recognize and gain knowledge about the 100 Hours Yoga Teacher Training in Rishikesh. The design of this course is best for all those having passion to explore yoga’s endless sea and who are enthusiastic for exploring their true self. Trainees get the chance explore the true meaning of the term yoga and also find them connected with Yogic life in which true satisfaction is peace. For reaching at the top level in the world of yoga, the 100 Hours Yoga TTC serves to be the initial stair.
One can opt 100 Hours Yoga TTC in order to prepare self for intermediate yoga level course and it also serves as one of the best means for self-practicing. The 100 Hours Yoga Teacher Training Course in Rishikesh is the option through which interconnection between soul, mind and body could be discovered. The inner fire of trainees is ignited by this and it helps them in the further preparation of 100 Hours Yoga Teacher Training in Rishikesh with encouragement for doing more.
This is a course of 2 weeks duration and the 100 Hours Yoga Teacher Training Course is deemed to get completed when practical and assignments are submitted successfully and exams are completed. After completion of 100 Hours Yoga Teacher Training in Rishikesh, “Abhayantara Yoga” offers certification to the trainees. Trainees can also opt to stay and learn further to get understanding regarding subsequent levels of yoga.
Daily Schedule at Yoga School in Rishikesh, India
| Timmings | Plan |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 to 06:15 AM | Herbal Tea |
| 06:15 to 06:30 AM | Shat Kriya |
| 06:30 to 08:00 AM | Hatha Yoga Asana Class |
| 08:00 AM 09:00 AM | Pranayama |
| 09:30 - 10 am | Breakfast |
| 09:15 AM TO 10:15 AM | Breakfast |
| 11:00 AM TO 12:00 PM | Anatomy / Ayurveda |
| 12:00 PM TO 01:00 PM | Yoga Philosophy |
| 01:30 PM | Lunch Time |
| 02:00pm | Rest |
| 03:30 PM TO 04:30 PM | Mantra and Meditation |
| 04:30 PM TO 04:50 PM | Tea Time |
| 05:00 PM TO 06:30 PM | Ashtanga Vinyasa |
| 07:00 PM | Dinner Time |
| 08:00 PM | Light Off |
Course Syllabus
- Pranayam/ Mantra chanting
- Hatha Yoga
- Ashtanga Vinyasa
- Yoga alignment & adjustment
- Anatomy & Philosphy
- Meditation/Yog Nidra
- Yogic Cleansing
"Controlling of Breath" is Pranayama. It is the backbone of Yoga asana. The word "Pranayama" when splitting into two different words, "Prana" & "Ayama", then individually it depicts the meaning, "Prana" as "Breath" and "Ayama" as "to control". The practice of pranayama is very effective in improving digestive as well as the 100 hour yoga teacher training in Rishikesh respiratory system of the body. On the other hand, "Mantra Chanting" is a very powerful tool to replace negative thoughts with the positive ones. Mantras are Vedic in origin. It will bring strength to the organs, muscles and chakras in the body.
Simply, Hatha Yoga is physical exercises that used in the practice of yoga. It restores the balance between the intellect and mind. It's none other than a way of preparing and purifying the body as well for the higher level of possibilities and energy.
The word "Ashtanga" combines two words, i.e., "Ashta" means "Eight" and "Anga' means 'Limbs", hence 'Ashtanga" means "Path of eight limbs". Ashtanga Vinyasa practice in a yoga results in a calm mind, strong body and improved circulation.
Yoga practice or asana practice needs a proper alignments & adjustment so that one can deepen the practice of yoga posture. It helps in the development of the balance in the body and mind.
Anatomy & Philosophy is the basic part of Yoga Practice. The study of both will no doubt deepens your yogic knowledge and hence practice. It will make you aware with the structure and functions of the human body.
Meditation or Yog Nidra is spiritual as well as yogic practice. It is a state of attaining consciousness which ultimately mitigated stress, worries, anxiety & tension and relaxes your mind. It will simply make you calm and relaxed.
Yogic Cleansing is a six-step cleaning process, known as "Shatkarmas" for the purification of the body. Neti, Dhauti, Nauli, Basti, Kapalbhati and Trataka are the excellent practices that purify the whole body and brings clarity and harmony to the mind.
Course Dates
| Dates | Course | Certification | Fees | Status | Apply now |
|---|---|---|---|---|---|
| 03rd Sep to 16th Sep 2024 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open | |
| 03rd Oct to 16th Oct 2024 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open | |
| 03rd Nov to 16th Nov 2024 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open | |
| 03rd Dec to 16th Dec 2024 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open | |
| 03rd Jan to 16th Jan 2025 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open | |
| 03rd Feb to 16th Feb 2025 | 100 Hour Yoga TTC | Yoga Alliance USA | USD $799 | Booking Open |