7 Days Yoga Retreat in Rishikesh

7 days Yoga Retreat

Escape the hustle and bustle of daily life and immerse yourself in a transformative experience with our 7 days yoga retreat in Rishikesh. Designed to rejuvenate and revitalize your mind, body, and soul, our retreat offers a perfect blend of traditional yoga, meditation, and wellness practices.

Our 7 Days Yoga Retreat in Rishikesh

Abhyantara Yoga is a spiritual sanctuary dedicated to self-discovery that welcomes travelers in the holy town of Rishikesh. Our 7-day yoga retreat leads guests through an experience that enables them to restore their inner peace to reconnect with themselves while physically restoring their bodies and mentally finding calmness. From beginner to advanced levels, practitioners will find the perfect environment to advance their yoga practice at this Himalayan retreat near the sacred Ganga River.

Our yoga center, Abhyantara Yoga, assumes holistic wellness centered on practices that include yoga together with meditation as well as pranayama breathing techniques along with mindful practices and yogic teachings to provide complete immersion. Daily mornings at Abhyantara Yoga commence with a Hatha or Vinyasa yoga class that prepares guests for guided pranayama practice to boost their respiratory abilities and control their energy patterns. All-day activities at Abhyantara Yoga combine mental clarity development with emotional strength training through mindfulness practice, philosophical discussions, and self-reflection exercises.

7 Days Yoga Retreat Schedule

Meditation

Pranayama

Breakfast

Meditation

Lunch Time

7 Days Yoga Retreat Schedule

Start your journey toward yogic training to discover yourself through the path of discipline. The practice of true yoga reaches above traditional body movements because it needs complete devotion combined with mental awareness along with intense philosophical understanding. Through our organized educational system, you gain total exposure to yoga’s fundamental principles which leads to the development of balance as well as personal evolution and spiritual enlightenment. The guidance provided by knowledgeable teachers enables you to develop essential principles that establish a rewarding yogic lifestyle.

Self Study & Rest

Meditation

Yoga

Dinner

Bonfire & Discussion

Lights Off

7 Days Yoga Retreat Course Overview

Day 1: Arrival & Introduction to Yoga

Welcome session and orientation
Introduction to yoga philosophy and retreat schedule
Light stretching and relaxation session
Evening meditation and intention-setting

Day 2: Hatha Yoga & Pranayama

Sunrise Hatha Yoga session
Introduction to Pranayama (breathwork) for energy balance
Yogic detox techniques (Shatkarma)
Evening Yoga Nidra (yogic sleep) for deep relaxation

Day 3: Vinyasa Flow & Mindfulness

Morning Vinyasa Yoga for strength and flexibility
Guided meditation on mindfulness and awareness
The workshop provided comprehensive information about yogic eating along with Ayurvedic medicine.
Evening group discussion on self-reflection

Day 4: Exploring Inner Stillness

Silent morning meditation (Vipassana-inspired)
During the session, we will practice Hatha Yoga to boost our stability and equilibrium.
Nature walk and mindfulness practices
Patients will experience restorative yoga, which combines with sound healing practices

Day 5: Connection with Nature & Yogic Wisdom

Sunrise yoga at the banks of the Ganges
Pranayama and guided mantra chanting
Guests will examine spiritual wisdom at an old temple or ashram.
Group discussion on the 8 Limbs of Yoga

Day 6: Self-Healing & Transformation

Morning Ashtanga Yoga aligns with the purpose of building strength while developing disciplinary habits.
Deep chakra meditation for energy alignment
During free time participants have the option to either reflect on themselves through journaling or visit spa therapy.
Candlelight meditation and gratitude practice

Day 7: Closing Ceremony & Departure

Final yoga and pranayama session
Reflection circle and sharing experiences
Certification ceremony (if applicable)
Farewell brunch and departure with renewed energy

7 Days Yoga Retreat Fees & Upcoming Dates 2025-2026

1 April to 7 April 2025
1 May to 7 May 2025
1 June to 7 June 2025
1 July to 7 July 2025
1 August to 7 August 2025
1 September to 7 September 2025
1 October to 7 October 2025
1 November to 7 November 2025
1 December to 7 December 2025
1 January to 7 January 2026
1 Febury to 7 Febury 2026
1 March to 7 March 2026
1 April to 7 April 2026

24 April to 30th April 2025
24 May to 30th May 2025
24 June to 30th June 2025
24 July to 30th July 2026
24 August to 30th August 2026
24 September to 30th September 2026
24 October to 30th October 2026
24 November to 30th November 2026
24 December to 30th December 2026
24 january to 30th january 2026
24 Febury to 2 March 2026
24 March to 30th March 2026
24 April to 30th April 2026

$ 600 usd

Private Rooms include

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Accommodation at Abhyantara Yoga

Abhyantara Yoga in Rishikesh provides thoughtfully designed accommodations designed specifically for persons who need peace and inner transformation during our meditation retreat events. Our retreat sits perfectly in the Himalayas and beside the Ganga’s calming energy, as it offers all the space needed for deep meditation and self-exploration.

We crafted our well-furnished rooms to deliver peace through the combination of modern comforts with stripped-down decor, which promotes peaceful concentration. Every room functions as a quiet oasis that enables you to relax and find personal reflection between meditation periods. Our accommodation spaces achieve a balanced atmosphere for peace through soothing lighting and comfortable spaces as well as calm decorative elements.

At Abhyantara Yoga, guests can practice mindfulness throughout various meditation halls and open-air spaces which allow them to integrate with nature. The peaceful surrounding environment, together with natural fresh air and comforting natural sounds, creates an optimal meditation setting that helps you develop stronger inner awareness and serenity.

Our belief at Abhyantara Yoga entails that meditation unfolds optimally within spaces characterised by simplicity as well as natural calmness and supportive environments. All facilities at our retreat are designed to aid your spiritual progress through a combination of peace and comfort. The retreat stands as a holy sanctuary where all meditation practices, including guided sessions, silent practices, and stillness, create a space for deep personal growth and spiritual evolution.

Private Room

Sattvic Food for Every Yoga Aspirant

Abhyantara Yoga promotes mindful eating as the essential component for achieving deep meditation along with spiritual balance. A Sattvic dietary experience exists at our retreat through meals made from organic, fresh ingredients to supply physical nourishment while calming mental processes and raising spiritual clarity. Organic vegetarian meals at Abhyantara Yoga have been created for mental clarity and emotional balance, which strengthens your meditation ability.

Pranic power flows through each recipe, which provides enduring vitality in addition to psychic calm and mind-focused awareness. Our meals come directly from yogic principles and support psychological stability together with personal connection as well as mental concentration. All dining experiences at Abhyantara Yoga develop meditation-like states because of our peaceful serving area and calm dining setting.

During your meditation retreat, your commitment to Sattvic nutrition will lead to better concentration as well as an enhanced emotional state and promoted awareness. The nutritious meals we offer at Abhyantara Yoga sustain both your deep spiritual relationship and establish a vital balance between physical body and mental essence and spiritual essence.

Excursion With This Retreat

Abhyantara Yoga arranges meticulously planned outings at its Rishikesh Meditation Retreat, which enables you to engage yourself in spiritual exploration alongside the sereneness found within this holy region. You should see the Ganga Aarti at Triveni Ghat as one of the main attractions, as it shows a beautiful evening prayer conducted on the riverfront with divine music and candlelight. The Kunjapuri Temple enables you to practice sunrise meditation as it delivers breathtaking Himalayan views inside a deeply peaceful environment. The Vashishta Cave offers visitors a chance to experience the great spiritual stillness that sages have cultivated at this sacred ancient meditation site for many centuries. Our retreat enhances your experience through guided nature hikes that lead you through forested areas until you reach waterfalls, at which point you can deeply reflect and build mindfulness. The excursions from daily practice enhance your relationship with Rishikesh’s natural attractions and spiritual roots, which create a complete transformative retreat experience in your mind and body.

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Abhyantara Yoga

Inclusive - Retreat

The practice accommodates practitioners at every experience level with sessions designed to match individual needs.
Our program welcomes participants of all cultural diversity and welcomes people from different backgrounds alongside various belief systems.
The practice of accessible yoga includes various physical condition and ability adaptations through modifications and adjustments
Gender-Inclusive Space— A safe and respectful atmosphere for everyone, regardless of gender identity.
Our practice includes yoga together with meditation, pranayama, and mindfulness techniques to enhance the complete well-being of physical, mental, and emotional health
Every ability level can participate in our programs because our trainers provide clear instructions to beginners who need no prior experience.
Comfortable & Tranquil Setting— Practice amidst the serene beauty of Rishikesh, with the Himalayas and the Ganga River as your backdrop.
The Sattvic dietary options contain wholesome vegetarian food that provides essential nutrients to support your yoga practice simultaneously.

Abhyantara Yoga

Exclusive - Retreat

The experience benefits only a few attendees as it provides specialized guidance and individual attention.
The program offers customized yoga practices which are specifically created for your objectives as well as your current abilities and individual needs.
Private meetings with experienced yoga teachers help students receive individual guidance through one-on-one mentoring sessions.
High-end lodging Space provides tranquil accommodation featuring all the aspects necessary to unwind and restore your energy.
The Wellness Plan features Ayurveda techniques together with detox therapy and mindfulness training as part of its holistic strategy.
Exclusive Locations – Yoga sessions by the Ganges, in lush forests, or in serene Himalayan landscapes.
The culinary offering at Gourmet Sattvic Meals consists of specially designed nutritious dishes to nourish the practices of yoga.
Offer private sightseeing tours with nature walks in combination with visits to sacred spiritual sites.

Benefits of a 7-Days Yoga Retreat in Rishikesh

What This Retreat Offers

Practice all three styles of Hatha, Vinyasa, and Ashtanga yoga every day with expert yoga teachers during scheduled sessions.
Through pranayama & breathwork, students master traditional breath techniques that build their inner health and life force.
The program offers various meditation approaches, which include mindfulness practice, chakra healing, and yoga nidra.
Yogic Philosophy & Self-Discovery—Engage in interactive discussions on the Eight Limbs of Yoga and Spiritual Wisdom.
Guests can benefit from Ayurvedic detox practices as well as herbal medicine and cleansing rituals.
A limited number of students receive customised guidance, which promotes a supportive educational space.
The ashram serves sattvic & nutritious meals consisting of organic plant-based foods that fortify your yoga path.
During this practice, participants can experience healing through different sound practices, including mantra chanting and energy-balancing methods.
The itinerary includes nature walks combined with temple excursions in addition to meditating by riverside locations.
Ganga Aarti Experience—Witness the divine evening ceremony on the banks of the sacred Ganges River.
You can live comfortably in an atmosphere of tranquillity where every needed facility is present.
Individuals who finish the program can obtain their retreat participation certificate following the completion of the program.

How You Benefit

Practicing daily yoga allows you to strengthen flexibility and build body strength along with developing correct body posture.
Through the practice of pranayama, people can develop better breathing and lung performance.
The body detoxification process involves yogic cleansing and sattvic food adherence.
Practice meditation to decrease stress as well as anxiety and mental fatigue.
Mental clarity and enhanced emotional stability along with improved mental focus await participants who practice yoga.
You will achieve profound relaxation alongside inner peace
Understand both yogic teachings of philosophy together with practices for mindful living.
Internal health and external wellness advance through practicing proper health behaviors
You will depart with newfound vitality in addition to newfound enlightenment and renewed energy.

Why should Abhyantara Yoga be your final choice for Yoga Retreat?

If you are searching for the best yoga retreat in Rishikesh, look no further than Abhyantara Yoga. Our spiritual retreat near Rishikesh rests within the Yoga Capital of the World at a peaceful location, which allows guests to experience authentic yoga combined with complete meditation and holistic wellness. The perfect setting for finding peace within oneself exists here because Abhyantara Yoga is located next to this sacred area, facing the Himalayan mountains and along the Ganga River.

Our approach at Abhyantara Yoga teaches that Rishikesh yoga retreats must serve as greater than a vacation since they combine body maintenance with mind development and spiritual evolution. Our retreat welcomes both beginners at any stage of their practice along with experienced practitioners who want to progress in their knowledge. Highly qualified yoga teachers with certifications in Hatha and Vinyasa streams and Ashtanga yoga techniques will lead your yoga experience throughout the retreat.

Pranayama (breathing techniques) combines guided meditation along with mantra chanting and sound healing and Ayurveda therapy at Abhyantara Yoga as part of its holistic approach, which differs from most retreat offerings. The traditional practices lead to detoxification of the body and the mind which bring mental tranquillity along with an inner state of awareness. Our Rishikesh retreat provides more than body postures since it guides you in connecting to yourself while adopting the principles of yogic living.

One of the highlights of our yoga retreat in Rishikesh is the opportunity to experience the divine energy of the Ganges. Participation in the evening ceremony Ganga Aarti lets you experience a wonderful spiritual event that spreads harmony through songs combined with prayers as thousands of oil lamps brighten the atmosphere. Our yoga school organizes nature walks, visits to temples, and silent meditation activities in Himalayan forest areas, providing participants with chances to develop deep connections with themselves and the environment.

The accommodations at Abhyantara Yoga are specifically designed to deliver a peaceful setting of comfort for guests. Yogis at our retreat benefit from freshly prepared sattvic meals that support detoxification and both energy balance and general well-being because they source ingredients from local organic suppliers.

The defining characteristics of Abhyantara Yoga involve maintaining authentic services while delivering affordable packages and providing individualized support to our yogis. Our organization maintains small private groups instead of commercial numbers because this strategy lets participants get customized directions and personal assistance during their entire stay. The team at Abhyantara Yoga dedicates itself to providing meaningful experiences so each guest leaves refreshed, energised, and transformed.

Abhyantara Yoga offers an ideal opportunity for people seeking transformative yoga retreats in Rishikesh. This location teaches you complete yoga while introducing you to a lifestyle supported by spirituality, health, and mindfulness practice. Our retreat exists to assist you no matter your goal, which can include rest or recovery or individual awareness, since it provides comprehensive pathways to reach balance and spiritual tranquility.

Come experience an unforgettable trip of yoga and meditation alongside personal discovery in Rishikesh at Abhyantara Yoga. Abhyantara Yoga offers you a transformational, life-changing experience that establishes your yogic path

Join Our 7 Days Yoga Retreat in Rishikesh Today!

Experience the benefits of Yoga, Meditation, and Ayurveda in the heart of India..

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Best Yoga teachers - abhyantara Yoga

Harindra Ji

Ashtanga Teacher

Keshavananda Ji

Anatomy Teacher

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FAQ'S

Who can join the yoga retreat at Abhyantara Yoga?

Our yoga retreat in Rishikesh is open to everyone, from beginners to advanced practitioners. Whether you are new to yoga or looking to deepen your practice, our retreat is designed to meet your needs.

What types of yoga will be practised during the retreat?

We offer a combination of Hatha, Vinyasa, and Ashtanga yoga, along with pranayama (breathwork), meditation, mantra chanting, and yoga philosophy to provide a holistic experience.

Do I need to bring my yoga mat?

Yoga mats and props are provided at our retreat. However, you are welcome to bring your personal yoga mat if you prefer

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What type of food is served at the retreat?

We provide freshly prepared sattvic vegetarian meals, which are organic, nutritious, and designed to support a yogic lifestyle. Our menu includes fresh fruits, vegetables, herbal teas, and detox drinks.

Do I need prior experience in yoga to join?

No prior experience is necessary. Our retreat is suitable for all levels, and our experienced teachers will guide you through every step of your yoga journey.

Can I attend the retreat alone?

Yes! Many of our participants join alone. Our retreat offers a welcoming and supportive environment where you can meet like-minded individuals.

How do I reach the retreat centre?

Our yoga retreat in Rishikesh is easily accessible. The nearest airport is Dehradun’s Jolly Grant Airport (DED), which is about 35 km from Rishikesh. We can assist with airport transfers upon request.

Is the retreat suitable for people with medical conditions?

If you have any medical conditions or injuries, please inform us in advance. Our instructors will modify the practices accordingly to ensure your safety and comfort.

What is the cancellation and refund policy?

If you need to cancel your booking, please inform us as soon as possible. Our cancellation policy varies based on the booking period, and partial refunds may be available. Contact us for detailed information.

How do I book my spot for the retreat?

You can book your retreat online through our website or contact us directly for availability and payment options. Early booking is recommended as spots are limited.

abhyantarayoga@gmail.com

+91-9999637232