200-hour-yoga-course

200 Hour Yoga Teacher Training Course

Level - Intermediate

The 200 Hour Yoga Teacher Training Course is the theoretical, comprehensive and practical training course designed for the devoted Yoga practitioner so that their personal practice is gets excavated and they are raised to the level of teacher from student. This course is the best pick for all those who want to reconnoiter yoga further. The 200 Hour Yoga TTC is offered at Abhayantara Yoga in Rishikesh.

This course helps the trainees to grab solid and strong skills of teaching and transpire as confident teachers from the 200 Hour Yoga TTC. In addition of evolving with the art of teaching, a comprehensive understanding of yoga philosophy, asanas, adjusting, physiology, chakras, mantra chanting, Ayurveda, anatomy, meditation, pranayama is also developed by the trainees. All these factors serve extremely helpful for them in career. The trainees are also able to learn other contemporary and traditional techniques of yoga.

All the elements that are essential to enrich and deepen their yoga practice are covered in this 200 Hour Yoga TTC so that they can teach the students with all the more confidence. Therefore this course serves to be the best opportunity for all those who are passionate to become yoga teacher or want to achieve enhanced soul, body and mind balance.

In all this, there is a question that arises in the mind of almost all the trainees. They often wonder as how the 200 Hour Yoga Teacher Training Course in Rishikesh can help them learn the things in just 28 days while these are penanced for years by the monks and sages.

The answer is very simple: Knowledge is the sea that is wide and immense. Even when grabbed for years, it always seems to be less. You will get to know all this from the 200 Hour Yoga TTC, the 200 Hour Yoga Teacher Training in Rishikesh.

How to acquaint this knowledge?



The trainees will learn yoga techniques and the path of living life that is yogic. Inside the trainees, a lasting and strong yoga teacher foundation is developed by this course. You will get an assurance from the 28 days yoga teacher training that for life, your yoga practice will be promoted.

Trainees will be able, to establish connection with the nature in the course of teacher training conducted at Rishikesh. This brings an inspiration for the trainees from inside for sure.

For laying the groundwork that will help to become an inspired Yoga Teacher, one of the best and perfect platforms is the 200 Hour Yoga TTC. The training is carried out in the environment that is relaxed and traditional and this is obliging to support, encourage and guide a person so that he can learn more about himself.

Cordial and highly experienced Yogacharya are there to offer the teachings and guidelines for life changing and profound experiences in which the trainees are immersed in yoga’s divine science practice. The spiritual, mental and physical self of the trainees is also enhanced in the 200 Hour Yoga TTC in rishikesh.

Daily Schedule at Yoga School in Rishikesh, India

Timmings Plan
05:45 am Wake Up
06:15 am Herbal Tea
06:30am Yogic Cleansing
06:45 am Pranayama
07:15 - 9 am Hatha Yoga
09:30 - 10 am Breakfast
10:15 - 11:15 am Yoga Anatomy
11:30 am Yoga Philosophy
01:00 pm Lunch/Rest/Self study
04:30 pm - 06:00 pm Ashtanga Vinyasa
07:00pm Dinner
08:00 pm Meditation/ Yoga Nidra
09:30 pm Lights Off

Course Syllabus

  • Pranayam/ Mantra chanting
  • Hatha Yoga
  • Ashtanga Vinyasa
  • Yoga alignment & adjustment
  • Anatomy & Philosphy
  • Meditation/Yog Nidra
  • Yogic Cleansing

"Controlling of Breath" is Pranayama. It is the backbone of Yoga asana. The word "Pranayama" when 200 hour yoga teacher training in rishikesh splitting into two different words, "Prana" & "Ayama", then individually it depicts the meaning, "Prana" as "Breath" and "Ayama" as "to control". The practice of pranayama is 200 hour yoga teacher training in rishikesh very effective in improving digestive as well as the respiratory system of the body. On the other hand, "Mantra Chanting" is a very powerful tool to replace negative thoughts with the positive ones. Mantras are Vedic in origin. It will bring strength to the organs, muscles and chakras in the body.

Simply, Hatha Yoga is physical exercises that used in the practice of yoga. 200 hour yoga teacher training in rishikesh It restores the balance between the intellect and mind. 200 hour yoga teacher training in rishikesh It is none other than a way of preparing and purifying the body as well for the higher level of possibilities and energy.

The word "Ashtanga" combines two words, i.e., "Ashta" means "Eight" and "Anga' means 'Limbs", hence 'Ashtanga" means "Path of eight limbs". Ashtanga Vinyasa practice in a yoga results in a calm mind, 200 hour yoga teacher training in rishikesh strong body and improved circulation.

Yoga practice or asana practice needs a proper alignments & adjustment so that one can deepen the practice of yoga posture. It helps in the development of the balance in the body and mind.

Anatomy & Philosophy is the basic part of Yoga Practice. The study of both will no doubt deepens your yogic knowledge and hence practice. 200 hour yoga teacher training in rishikesh It will make you aware with the structure and functions of the human body.

Meditation or Yog Nidra is spiritual as well as yogic practice. It is a state of attaining consciousness which ultimately mitigated stress, worries, 200 hour yoga teacher training in rishikesh anxiety & tension and relaxes your mind. It will simply make you calm and relaxed.

Yogic Cleansing is a six-step cleaning process, known as "Shatkarmas" for the purification of the body. Neti, Dhauti, Nauli, Basti, Kapalbhati and Trataka are the excellent 200 hour yoga teacher training in rishikesh practices that purify the whole body and brings clarity and harmony to the mind.

Course Dates

DatesCourseCertificationFeesStatusApply now
1st Jan 2019 to 28th Jan 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
1st Feb 2019 to 28th Feb 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Mar to 2019 to 1st April 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th April 2019 to 2nd May 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
7th May 2019 to 3rd June 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
2nd Sep 2019 to 29th Sep 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
3rd Oct 2019 to 30th Oct 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Nov 2019 to 2nd Dec 2019 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open
5th Dec 2019 to 1st Jan 2020 200 Hour Yoga TTC Yoga Alliance USA $900 Booking Open

* Note:- 200 Hrs TTC course Fee $900 for Private Room and $850 for Shared Room.